Emotional Shtuff Podcast

In this short Podcast Dr. Marcus Mottley asks the question: "Are you at the mercy of your emotions and thoughts?" He hides one very powerful strategy/technique within this Podcast! Most listeners hear it - but ignore it. What about you?

Dr. Mottley discusses how FEELINGS, THOUGHTS and BEHAVIORS are linked. He also briefly shares a hidden tip on why we are usually derailed by the cascade of 'shtuff' related to these processes and cycles.

In this episode on glossophobia or fear of public speaking, you will learn a powerful strategy on how to make deep mental and emotional changes to the roots of your fear.

Dr. Mottley discusses why it is important to go back and embrace the roots of your fear of public speaking. He then shows you how to change the fear by spinning the meaning behind your fear and then adopting a totally different perspective. This is really mind-bending stuff.

If you have an emotional problem this episode is guaranteed to help you. I take you through 10 steps that will help to transform the negative emotions that keep you shackled to disempowering feelings and the life-damaging thoughts and behaviors associated with them.

Follow the steps and you will begin to free yourself, rejuvenate your life and begin to move forward positively.

This episode will help you change your life in the positive ways that you have long wished for. Now… you can … And if you follow the steps and practice them at least 7 times you may just find that – not only you CAN change your life – That you HAVE changed your life for the better.

There is too much focus on Emotional Intelligence. In this podcast Dr. Mottley outlines why everyone should shift and focus on Emotional Competence.

Get help for emotional disorders from both traditional and non-traditional sources of treatment. Do not rule out non-traditional and local sources of treatment. Often times these may be a better fit for you than some of the 'modern' types of treatment. Whatever you do, constantly evaluate your progress and share what you are doing with a trusted companion or friend.

Dr. Mottley speaks about his background growing up as a child and reveals the books he read that stirred up a desire in him that he could not fulfill because of his fear! He also reveals that he is working on a project where he will share the tips, strategies and techniques that helped him to obliterate his fear!!!

When you are involved in an project, activity or even a relationship, is the return on your investment in time and other resources worth it? When you ask yourself, "What's in it for me?"... Do your answers inspire you to go forward and continue? Or do you have to rethink your involvment?

It is easy to confuse self-esteem, self-image and self concept - but the fact is that they mean different things. In this episode I compare and contrast them and examine the ways that they are different and the ways that they may be connected to the same emotions.

When faced with a conflict there are three skills that are key:

Get your emotions nder your control

We are witnessing in primetime powerful examples of the distressing and long lasting impact of rape and sexual abuse on victims. We are also witnessing how important and powerful leaders easily dismiss the lifelong emotional damages on people. In this episode we talk about the fact that victims are not getting the help they need. We discuss some of the severe damages that victims expereince and some of the things that YOU need to do to help victims of emotional trauma.