In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking and learn to trust your intuition. I’ll guide you through a series of reflective questions designed to help you check in with yourself and determine the types of workouts that are best for you on any given day.

Listen in to discover how to integrate these practices into your fitness routine, build a deeper relationship with your body, and embrace movement as a tool for emotional and mental wellness.

****

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

FREE Resources: https://www.creative-wholistics.com/resources

Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets

Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Thrive from

Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.