Do you ever feel a slight pressure, nervousness, or emotions around others and wonder if it’s you—or if you’re picking it up empathically? Empaths can often pick up complex or even physical sensations from people nearby—or even across a room.

In this episode of The Constance Messmer Podcast, I'll explore how empaths can exchange energy, when to ask “Is this me or them?”, and what to do with the sensations you pick up.

Alongside this lesson I'll share my personal stories and practical tools for recognizing empathic exchanges, responding with love, and channeling energy into healing light.

💫 You’ll Learn:

💠How to recognize empathic energy exchanges

💠Practical ways to discern self vs. others’ feelings

💠Turning empathic sensations into healing responses

💠Using light, intention, and compassion to uplift others

Whether you’re an empath, lightworker, or just curious about energy sensitivity, this episode will help you embrace your inner helper healer!

As always, Thanks For Tuning In!

#empath #empaths #lightworker #constancemessmer

🔖 *Chapters:*

(0:00) – Intro & Listener’s Question

Constance introduces the episode and the idea of empathic exchanges.

(0:32) – What Is an Empathic Exchange?

How empaths pick up feelings, heat, or nervousness from others.

(1:20) – Is This Me or Them?

Asking the key question to discern whose energy you’re sensing.

(2:15) – Recognizing Empath Overload

Signs you’re absorbing too much energy in crowded or intense settings.

(3:10) – Turning Empathy into Healing

How to use awareness to respond with compassion instead of overwhelm.

(4:25) – Tools for Managing Energy

Journaling, intention, and calling in light to shift what you pick up.

(5:40) – Sending Light and Love

Transforming empathic sensations into healing for others.

(6:40) – Final Thoughts & Encouragement

Constance closes with a reminder to embrace empathic gifts with care.

🔗 *More Content:*

https://youtu.be/uNTyRUeQaP0

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

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✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow you to perceive and interact with the world around you from the perspective of your higher self.

All but one, ClairCognizance, relay information to the brain for processing to help you navigate the physical, energetic, and spiritual worlds and your experiences in them.

*Production Special Thanks:*

🔹Lead Editor: Kris Mendez

🔹Editor: Justin Fincher

‼️ Please be advised...

* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.