PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.

Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time.

As with any difficulty in life, there is usually more to the story.

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I mention Bessel van der Kolk's work.

And my Nancy Colier book reference: The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.

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In my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakra is where ego mind meets psychic (soul) mind. This is an important and interesting conjunction.

Join me as I speak about The Voices In Your Head: external and internal sources. Whether it is the voice of spirit or your own internal self-chatter, there is much to consider. This is especially true when you realize that the voices that are on repeat in your head are mingled with your thoughts as self-impressions and outlook on life.

When you pause to actually listen - do you hear complaints, condemnation, critiques, concerns, contemplation or considerations? Do you hear some or all of the these on any given day?

Where do these voices come from? What are they trying to tell you? When they are pleasant, that's one thing. But maybe there is something to gain when the voice in your head is unpleasant. Use the senses of your soul to explore a deeper understanding of source and self.

And, if you find that the negative perspective is just habitual patterns of unpleasantry, how do you sort and replace these words with encouragement and productivity? Otherwise troublesome thoughts can fill your head and days with grief, toxicity, and lies that poison your mind and diminish your vitality. And these negative thoughts can shift your vibration and hold you in lessons that often stir you, begging for resolution....unless you don't listen deeper. Your attitude in life is linked to those voices in your head. Be curious and compassionate, while you consider your own mental chatter.

As with any healing, two ways to resolution are unraveling and/or shifting to a new way of living - making the shift from conscious mind to higher mind thinking. Tune in and I will tell you what I have found within my work as a psychic-medium and healer.

Blessings on your journey of mental self-discovery!

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Your Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra center.

Some people like to call it your Third Eye, but that phrase creeps me out. I much prefer Brow Chakra. Highlighted here in this center are your ClairVoyance and your ClairOlfaction, but it really processes and interprets every aspect of your psychic awareness.

I will address the illnesses associated with it, including psychic headaches. And I will give you ways to help balance this area of your being. This is especially important because the Brow Chakra has us considering the importance of nurturing our own Mental Health.

The color associated with the Brow Chakra is Indigo and the Note is E or A.

The hand mudra I use is Shuni Mudra. The Yoga Asana I recommend is Balasana: Child's Pose.

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This is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful and sometimes a bit surprised. Usually, I end up giggling with spirit in the interaction.

Tune in to learn how you can do the same. To find my friend Stephanie Danforth on the web go to stephaniedanforth.com

Her work is so very lovely!

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I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !

Let your journey of self-love continue. To do so, you can either step right onto the path of self-love which is marked by self-kindness, self-knowing, self-compassion, and happiness - or - you can take a look at the shadow stuff that is holding you back.

This episode will give you a little map to help guide you.

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Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.

When uncovering disruptive patterns to these areas of your life, I remind you of the importance of honoring the senses of your soul, and especially your ClairAudience and ClairSentiment when tuning in to the energy and findings stored in your Throat Chakra.

I speak to common past life events that people often carry into this incarnation that will impair the Throat Chakra. For example: Gag orders, Vows of Silence, and more.

Lies, pretending, and codependent behaviors can disrupt the energy of the Throat Chakra, as can disbelief, trust issues, manipulation, and miscommunication.

For a balanced Throat Chakra, I remind you of what is important: Things like being honest with yourself about what is true for you, expressing your feelings, and having interpersonal relationships that incorporate honest communication, freedom of expression, and deep listening.

The color associated with your Throat Chakra is Blue; the note I work with is D, but also G.

Healing Crystals, Gems and Stones that I wear as jewelry (necklace, earrings, bracelets) or use when balancing the throat chakra: Lapis Lazuli, Sapphire, Lolite, Blue Calcite, and Turquoise.

If you want to mediate with your hands in Buddhi Mudra, that is what I use when focusing on the Throat Chakra.

If it is a healthy option for your, there are three yoga postures that I would recommend: Ustrasana: Camel Pose, Bhujangasana: Cobra Pose, or Baby Bird Feeding as a seated Pose.

Remember, that some religions believe that God spoke the world into existence. Your words are powerful - the ones you speak to others and the ones you speak to yourself. So, it is also helpful to recognize that your words can shape your reality or your world; therefore, say what you mean and mean what you say.

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My look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, your life can change in a way that doesn't serve you.

When we are young and don't have the capacity to process a disturbing experience, it can affect us for the rest of our lives. The tentacles can be far-reaching and disturb our peace of mind, view of the world, and an otherwise positive sense of self-awareness and self-love.

At times addictions, obsessions, perfectionism, and the like can be the aftershock of one profound moment of unacceptable pain. I have seen examples in my work as a psychic, especially when doing energy healing sessions.

In place of avoidance, we have to learn to confront our pain, feel our feelings, and live our truth.

These behaviors can lead to self-awareness and happiness, building our relationship with our self, increasing self-respect and our sense of self-love.

Join me as I take a psychic's look at the effects of self-betrayal Vs refreshing soul time, outside affirmation Vs inside connection.

I hope you don't need this, but if you do.... You've got this!

Check out more on United States Poet Laureate Juan Felipe Herrera at Poetry Foundation

This episode comes with a content warning: sensitive material.

Instagram LOVE NOTE for you!

Facebook LOVE NOTE for you!

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If you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you.

This one is all about exploring the building blocks of Self-Love!

When doing psi work and reading energy imbalances around people's thymus, I often get to the source of what is blocking or thwarting their sense of self-love.

In this episode, I look into infancy and childhood mishaps, being a people-pleaser, seeking approval from the outside world, and ways to turn the imbalance to the magnanimous energy of positive self-love.

Once you commit to explore this part of your soul work, spirit will intervene with assistance: in whispers from your soul to books brought to your attention. You will need to pay attention to your attention. Let your Soul Awareness guide you.

This episode will benefit anyone struggling with self-love, perfectionism, depression, feelings of not being good enough or doing enough, and/or dissatisfaction in their life and choices. It aims to give you the tools to move forward through life with self-awareness, self-respect, self-appreciation, and (therefore) self-love.

It will be especially helpful for any person looking to do credible psychic reads, mediumship, and soul work. The offerings here help to negate the potential interference and projections from your own ego mind. To be a healthy reader means you recognize the benefit and importance of doing your own soul work along the way. I am hoping this will help you.

Join me as I explore the energy of your thymus and self-love.

Mentioned Books of Interest:

"The Drama of the Gifted Child -The Search for the True Self" by Alice Miller

"The Emotionally Exhausted Woman - Why You're Feeling Depleted & How to Get What You Need" by Nancy Colier

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Have you ever had to take a Time Out?

I'm putting myself into one. Well, Spirit is suggesting it for me too. And yes, I cried about it.

Join me for this short episode before I go. It reminds you of where we are, and it informs you of where I am headed and why.

In the meantime, be sure to sign up for my newsletter that's available through ⁠my website⁠. And while you're there, you'll find links to my merchandise, books & journals - all of which I created with you in mind.

Or you can find me over on YouTube.

All my love!

Sincerely, Constance

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If someone isn't careful, they might read a Wish as a potential future, instead of a desire.

This is what I want to tell you about in today's episode: Wishes in Psychic Readings.

This topic is great for people that give and receive readings, as well as people that are working on strengthening their own genuine connections to realms of spirit.

Working through wishes in a reading is similar terrain to my two previous episodes on Mental Embellishments and Projections. You have to sort out what you're dealing with in order to deliver accurate information.

When you see a being in someone's energy field - like a small child, let's say - you have to sort out whether it is a loved-one who has crossed, a person in their life now, a potential future, or a wish and desire that is so strong around them that it's similar to a projection - it's almost taken on a life of its own.

As a reader or as someone who is interested in processing and sorting your own soul experiences, your task when presented with these situations is to find out what is what.

In this episode, I give you a few suggestions on what to do to find out exactly that.

I also touch on Wishes in Manifesting. My brief mention might leave you pondering if you aren't getting what you want in life.

There are so many nuances to what can occur in people's energy fields, Wishes is just one of them.

I hope you learn from our time together.

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