The Constance Messmer Podcast
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The Constance Messmer Podcast episodes

  • Soul Yoga Journey

    This is not about finding yourself. It is about remembering who you are.

    In this episode of The Constance Messmer Podcast, I close out our 12-week Soul Yoga journey through the 12 chakras with a soulful, spirit-led reflection on what the chakra system really reveals.

    The chakras are not just spinning energy centers. They hold your life experiences, soul memories, spiritual gifts, vows, promises, wisdom, patterns, and potential. I revisit the full chakra journey — Earth, Root, Sacral, Solar Plexus, Heart, Throat, Brow, Crown, Higher Self, Karmic, Cosmic, and Divine — and invite you to ask once again: What is my true self? What is stored in my energy? What am I here to reclaim?

    💫In This Episode, You'll Learn:

    💠How Soul Yoga helps you reach your highest potential

    💠Why your inner journey changes your outer life

    💠How to work with Spirit, angels, and guides for healing

    💠Why knowing yourself may be the most important spiritual practice

    This episode is a reminder to show up for yourself, trust the promptings of your 11 Soul Senses, listen to your wise self, and stop hiding the real you.

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and Drop a comment if you’re a work in progress and your guides are lovingly reminding you that progress still counts.

    As Always, Thanks For Tuning In!

    #soulyoga #chakras #chakrahealing #constancemessmer #personaldevelopment

    🔖 Chapters:

    (0:00) Soul Yoga Journey’s End: 12 Chakra Series Wrap-Up

    (1:32) The 12 Chakra Journey and Your Soul Expression

    (1:51) Chakras as Repositories of Soul Information

    (4:21) The 12 Chakras as an Invitation to Know Your True Self

    (12:42) Showing Up for Yourself Through the 12 Chakra Journey

    (15:51) Which Chakra Needs Attention? Passion, Joy, and Alignment

    (18:48) Collective Healing and Higher Consciousness

    (20:02) Step Into Your Power, Truth, and the New You

    (23:10) Hands on Heart: Sourcing Your Wise Self

    (25:05) Remembering Who You Are

    (26:37) Spiritual Guidance and Making Life Changes

    (28:07) Reclaiming the Real You and Your Gifts

    (31:56) Know Thyself and Honor Thyself

    (32:21) Closing: Thanks for Tuning In

    🔗 More Content:

    https://youtu.be/_vXLXQ3m0YA

    https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

    💞 Join our channel to show your support (and get access to perks)!

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 For More

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 Get your copy of my books 📚

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 New to my teachings? —Start from the beginning!

    To listen to the entire playlist, go to my collection of videos and click on oldest:

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

    All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 Production Special Thanks:

    🔹Lead Editor: Kris Mendez

    ‼️ Please be advised...

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    34 min
  • Divine Chakra

    What if you are not searching for the divine plan — what if you are THE DIVINE PLAN?

    In this episode of The Constance Messmer Podcast, we complete the 12 chakra journey with the Divine Chakra, the upper chakra connected to divine consciousness, Source Energy, unity consciousness, grace, miracles, and spiritual awakening.

    The Divine Chakra reminds us that we all carry divine nature as part of our energetic blueprint. Today we explore what it means to move from an intellectual understanding of God, Goddess, or Source into a direct, lived experience of divine presence and I'll share how this chakra helps us experience the presence of God, Goddess, Source Energy, Great Spirit — many names, all one — and how we can begin to see divine light in ourselves, others, nature, and all life.

    I invite you to recognize the divine nature within you and ask, with an open heart: What do you ask of me?

    💫In this episode, you’ll learn:

    💠What the Divine Chakra is and where it is located

    💠How the Divine Chakra relates to the Crown and upper chakras

    💠How the upper chakras connect to higher states of consciousness

    💠How divine guidance can come through intuition and the 11 Soul Senses

    💠How to live with more grace, love, service, and spiritual trust

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and drop a comment if your intuition has been whispering… or if Spirit has upgraded to full megaphone mode. 📣

    Namasté!

    #divinechakra #chakras #soulyoga #constancemessmer

    🔖 Chapters:

    (0:00) Divine Chakra Explained

    (1:21) Completing the 12 Chakra Journey

    (2:45) Divine Chakra, Source Energy, and Oneness

    (3:34) Namaste: Honoring the Divine Within You

    (4:44) Prayer, Meditation, and Divine Immersion

    (7:24) The 11 Soul Senses and How Spirit Speaks

    (10:14) Many Names, All One: God, Goddess, Source Energy

    (11:25) Embodying the Light in Daily Life

    (13:43) Divine Chakra Communication With All Life

    (20:09) Being One With Divine Consciousness

    (20:22) Unity Consciousness and the Ripple Effect

    (21:46) Manifesting, Miracles, and Divine Timing

    (24:20) What If You Are the Divine Plan?

    (27:07) Ask Source Energy: What Do You Ask of Me?

    (29:51) What Level of Consciousness Do You Want to Live From?

    (33:14) Blessing of Holy Light and Closing

    🔗 More Content:

    https://youtu.be/7FEABuxpPi8

    https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

    💞 Join our channel to show your support (and get access to perks)!

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 For More

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 Get your copy of my books 📚

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 New to my teachings? —Start from the beginning!

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

    All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 🎧🎤 Production Special Thanks:

    🔹Lead Editor: Kris Mendez

    ‼️ Please be advised...

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    35 min
  • Cosmic Chakra

    What if the loneliness you feel is not proof that you are disconnected — but an invitation to remember how deeply connected you already are?

    In this episode of The Constance Messmer Podcast, I continue on our 12 chakra journey with the Cosmic Chakra — the upper chakra connected to oneness, cosmic consciousness, collective impact, spiritual connection, and the awareness that you are an integral part of the universe.

    Together we'll further explore how the Cosmic Chakra reveals the deep truth of interconnectedness: that your choices, joy, intuition, and presence matter more than you may realize. I'll also speak to the modern culture of loneliness and offers soulful, practical ways to reconnect with people, community, nature, service, and your own light.

    💫In this episode, you’ll learn:

    💠What the Cosmic Chakra is and where it is located

    💠How loneliness and interconnectedness relate to this chakra

    💠How the Cosmic Chakra connects you to oneness and the cosmic all

    💠Why your intuitive hits may be part of someone else’s manifestation

    💠How your joy can help you find your tribe and purpose

    💠How small acts can create meaningful ripples

    💠Why you were never meant to be small

    This episode is a loving invitation to stop playing small, follow your intuitive guidance, reconnect with joy, and remember that your light has a place in the wellbeing of the world.

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and leave a comment if you’ve ever ignored an intuitive hit and then spirit came back with subtitles.

    As Always, Thanks for Tuning In! #cosmicchakra #chakras #constancemessner #soulyoga

    🔖 *Chapters:*

    (0:00) Cosmic Chakra Explained: Oneness, Connection, and Upper Chakras

    (1:56) Cosmic Chakra, Interconnectedness, and the Culture of Loneliness

    (3:32) Reconnecting Through Community, Volunteering, and Joy

    (8:32) Transmitting Energy Through the Cosmic Chakra

    (12:12) Interconnection, Oneness, and the Cosmic Chakra

    (13:34) Collective Impact and Why Your Choices Matter

    (18:20) Cosmic Order, Intuitive Hits, and Divine Timing

    (19:40) Manifesting, Co-Creation, and Collective Impact

    (20:35) You Are Not Alone

    (23:01) You Were Never Meant to Be Small

    (24:33) Finding Joy, Purpose, and Your Place in the World

    (25:52) Raising the Wellbeing of the World

    (36:18) Closing: I Can See Your Light

    🔗 *More Content:* https://youtu.be/avaV0f3cIq8 https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

    💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available in 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Video Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    38 min
  • Karmic Chakra

    Have you ever met someone and felt like your soul recognized them before your mind had a chance to catch up?

    In this episode of The Constance Messmer Podcast, I'll continue the Soul Yoga 12-Chakra journey with the Karmic Chakra, one of the upper chakras beyond the physical body.

    The Karmic Chakra holds insight into karma, soul contracts, past life ties, relationship patterns, choices, vows, promises, and the lessons your soul came here to understand. I explore how this chakra connects to the Sacral Chakra through relationships and soulmates, and to the Solar Plexus Chakra through personal power, purpose, self-esteem, and the work you promised yourself you would do in this incarnation.

    💫In this episode, you’ll learn:

    💠What the Karmic Chakra is and why it matters

    💠How the Karmic Chakra relates to past lives and soul contracts

    💠How karmic ties can influence love, friendship, work, and family

    💠Why the Karmic Chakra is linked to the Sacral Chakra and Solar Plexus Chakra

    💠How to take a “life audit” at pivotal moments

    💠Why “the threshold between repetition and freedom is choice”

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and drop a comment if you’ve ever bought the “pita bread” and later realized Spirit was being suspiciously specific.

    As Always, Thanks For Tuning In!

    #karmic #constancemessmer #soulyoga #chakras

    🔖 *Chapters:*

    (0:00) Karmic Chakra Explained: Choices, Karma, and the Upper Chakras

    (1:03) The Falafel Story: Signs, Soulmates, and Spirit Guidance

    (5:18) Past Life Connections and Karmic Relationships

    (5:36) Karmic Chakra and Sacral Chakra Connection

    (6:03) Soul Contracts, Promises, and “Next Lifetime” Agreements

    (7:12) Why You Can’t Stop Thinking About a Karmic Connection

    (12:37) Soulmates Explained: Are You Meant to Be Together?

    (13:03) Repeating Relationship Patterns and Giving Away Your Power

    (15:36) Karmic Chakra and Solar Plexus Chakra Connection

    (16:19) What Did Your Soul Promise to Do in This Lifetime?

    (18:55) Karmic Chakra, Sacral Chakra, and Solar Plexus Chakra Together

    (23:35) Take a Life Audit at Pivotal Moments

    (25:41) Awareness, Breath, Care for Karmic Patterns

    (27:09) The Karmic Chakra Is About the Consciousness of Choice

    (28:38) The Threshold Between Repetition and Freedom Is Choice

    (31:53) Past Lives, Future Potential, and Karmic Energy Healing

    (33:39) Soul Yoga, Gratitude, and Closing

    🔗 *More Content:*

    https://youtu.be/kK8GThsjUVA

    https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 New to my teachings? —Start from the beginning!

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

    All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    36 min
  • Higher Self Chakra

    What if your Higher Self is not something you have to reach for — but something you can learn to live from?

    In this episode of The Constance Messmer Podcast, I continue the 12-Chakra Soul Yoga journey with the Higher Self Chakra — one of the four Upper Chakras beyond the physical body. This Chakra is connected to higher consciousness, spiritual knowing, mediumship, interconnectedness, and your 11 Soul Senses. I'll explain how the Higher Self Chakra shifts you from intellectual understanding into spiritual knowing, helping you live from a more expanded awareness of yourself, others, and the world. I'll also explore what can happen when this Chakra is out of alignment, including ego-driven choices, self-centeredness, power plays, greed, and disconnection from the highest and best good (for all).

    💫In this episode, you’ll learn:

    💠What the Higher Self Chakra is and where it is located

    💠How the 11 Soul Senses help you access higher self awareness

    💠Why this chakra supports mediumship and communication with spirit

    💠How higher consciousness reveals the connection between choices and outcomes

    💠How to begin living from flow, soul wisdom, and the highest and best good

    This episode is a beautiful ninth step in the Soul Yoga 12-Chakra journey, especially for anyone wanting to deepen their intuition. Be sure to pair with my new Soul Yoga Book and Companion Journal. ⬇️Links below⬇️

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and drop a comment if you’ve had a “turn on the kettle” moment — where guidance made no sense until two minutes later.

    As always, Thanks for Tuning In!

    #higherself #chakras #soulyoga #constancemessmer #chakrahealing

    🔖 *Chapters:*

    (0:00) Higher Self Chakra Explained: Upper Chakras Beyond the Body

    (1:33) What Is the Higher Self Chakra?

    (4:28) Spiritual Knowing vs Intellectual Understanding

    (5:04) Mediumship and Soul-to-Soul Communication

    (7:04) Interconnectedness and Higher Consciousness

    (8:10) How Your Choices Shape Your Life

    (9:27) Higher Self Chakra Out of Alignment: Ego, Greed, and Power

    (13:45) Living for the Highest and Best Good

    (15:22) Silent Retreats and Higher Self Connection

    (17:18) Mind Fluff vs Spiritual Guidance

    (18:26) Soul Yoga and the 12 Chakra Journey

    (22:15) The Hot Water Kettle Story: Guidance in Real Time

    (25:11) Closing and Thanks for Tuning In

    🔗 *More Content:*

    https://youtu.be/T0TU2VlvPm8

    https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

    All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    28 min
  • Crown Chakra

    Have you been feeling spiritually “open,” more sensitive, more aware — or even a little discombobulated?

    In this episode of The Constance Messmer Podcast, we'll take an informative excursion into the Crown Chakra — the gateway to higher consciousness, mysticism, divine connection, and ClairCognizance (clear knowing).

    I explain how the Crown Chakra spirals upward as a gateway to upper planes of awareness, how the Crown Chakra paired with the 11 Soul Senses can bring clear knowing and insight, and why Crown Chakra activation can sometimes feel like spiritual overwhelm before it becomes clarity. I'll also share with you practical ways to work with this chakra through stillness, meditation, and intentional awareness.

    💫In this episode, you’ll learn:

    💠What the Crown Chakra is and how it functions as a spiritual gateway

    💠How ClairCognizance (“downloads”) shows up and what to do with it

    💠Why spiritual awakening can feel intense or disorienting at times

    💠How to ground and support yourself through expansion

    💠Simple practices to access sacred stillness and higher guidance

    This is the Crown Chakra: less about doing, and more about being!

    If you are interested in your higher awareness, this episode offers a rich and beautiful lesson when paired with my latest book Soul Yoga. ⬇️Links below⬇️

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏:

    ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and drop a comment if this episode felt like a hug from the heavens with a side of “time to change.”

    As Always, Thanks for Tuning In!

    #crownchakra #chakras #constancemessmer #higherconsciousness

    🔖 *Chapters:*

    (0:00) Crown Chakra Explained: Higher Consciousness + Mysticism

    (0:58) Welcome to The Constance Messmer Podcast

    (1:16) Crown Chakra Location + Gateway to Upper Realms

    (3:54) Doing vs Being: How the Crown Chakra Works

    (4:38) Crown Chakra Opening Signs (Dizziness, Spiritual Exhaustion, Dark Night)

    (6:08) Claircognizance: Clear Knowing + Spiritual Downloads

    (9:48) Crown Chakra Practices (Mudras, Asanas, Gemstones)

    (20:16) Lay Flat Meditation: Hands on Heart + Crown

    (21:08) Interconnectedness + Planetary Awakening

    (25:22) Sacred Stillness Above Mind Chatter

    (26:50) Overthinking vs Knowing (Brow vs Crown)

    (30:58) Embody the Mystic (Crown Chakra Consciousness)

    (34:49) Closing + Thanks for Tuning In

    🔗 *More Content:*

    https://youtu.be/BwLf9TMi3zA

    https://youtu.be/1N_hmFrHw_8

    https://www.youtube.com/playlist?list=PLgKdwZQp84cONnCgiQ6kQGjF6SLWapM7m

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    36 min
  • Brow Chakra

    What if your Brow Chakra is not just about inner wisdom — but about rewiring your entire thought process to slow down and discern spiritual perspectives?

    In this episode of The Constance Messmer Podcast, we'll take a soulful and practical deep dive into the Brow Chakra — the chakra of intellect, intuition, discernment, mental processing, spiritual perspective, and inner wisdom.

    I'll explain how this energy center helps you interpret intuitive experiences, understand where thoughts are coming from, and how to build a stronger relationship with your own inner knowing. I also share how this chakra helps you process intuitive information, develop discernment, shift perspective, and understand the difference between mental chatter and genuine inner guidance. This conversation is about more than the so-called “third eye.” It is about rewiring how you move through life so you can access more clarity, peace, and spiritual awareness.

    💫In this episode, you’ll learn:

    💠What the Brow Chakra really governs

    💠How intellect and intuition work together here

    💠How to process intuitive hits with more confidence

    💠How to work with scattered thinking and overstimulation

    💠Ways to activate and strengthen your Brow Chakra in daily life

    If you are interested in chakra healing, intuition, spiritual awakening, mindfulness, inner guidance, and energy awareness, this episode offers all this and more when paired with my latest book Soul Yoga. ⬇️Links below⬇️

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe and be sure to tell me in the comments if you trust your first intuitive hit… or wait until your brain writes a 4-page rebuttal.

    As Always, Thanks for Tuning In!

    #constancemessmer #thirdeye #chakras #soulyoga

    🔖 *Chapters:*

    (0:00) Brow Chakra Explained: Intuition, Intellect, and Inner Wisdom

    (1:23) Welcome to The Constance Messmer Podcast

    (4:42) What the Brow Chakra Really Does

    (5:47) Intuition vs. Intellect: What’s the Difference?

    (6:45) Why I Don’t Call It the Third Eye

    (7:47) When Your Awareness Is Ahead of Your Language

    (11:09) How to Listen Well and Trust Inner Wisdom

    (13:38) How to Process Intuitive Hits Clearly

    (18:26) How to Activate and Strengthen the Brow Chakra

    (21:06) Scattered Mind, Overwhelm, and Mental Clarity

    (26:12) Body, Soul, and Rewiring the Brain

    (31:32) Mindfulness, Reflection, and Inner Peace

    🔗 *More Content:*

    https://youtu.be/WH-eVIwgDjc

    https://youtu.be/BwLf9TMi3zA

    https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor.

    ©This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    38 min
  • Throat Chakra

    What if your Throat Chakra is not just about speaking — but about truth?

    In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing.

    I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for you, struggling to trust your instincts, or carrying old stories that still affect how you express yourself today. I also explore the connection between the Throat Chakra and the Solar Plexus, the role of intuition in communication, and why your words — spoken or unspoken — carry real energetic weight.

    💫In this episode, you’ll learn:

    💠What the Throat Chakra really governs

    💠How trust issues and communication are connected here

    💠Why this chakra affects both speaking and listening

    💠How trauma, past lives, and self-doubt can disrupt your voice

    💠Ways to begin rebuilding self-trust and authentic expression

    This episode is a powerful invitation to notice where you are holding back, where you are not fully listening to yourself, and how your Throat Chakra may be trying to guide you back to a more honest, aligned, and empowered life.

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏:

    ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe for more Soul Yoga aligned episodes and drop a comment if this episode had your throat chakra saying, “Finally, somebody said it.

    As Always, Thanks For Tuning In!

    #constancemessmer #soulyoga #throatchakrahealing #chakras

    🔖 *Chapters:*

    (0:00) Throat Chakra Explained: Truth, Trust, and Communication

    (0:54) Welcome to The Constance Messmer Podcast

    (3:51) Best Gemstones for the Throat Chakra

    (6:16) Speaking Your Truth and Holding Back Your Words

    (8:10) Throat Chakra and Solar Plexus Connection

    (11:57) Childhood Silencing and Communication Wounds

    (13:03) Past Life Trauma in the Throat Chakra

    (16:05) Throat Chakra Symptoms in Daily Life

    (18:56) How to Speak From the Heart

    (20:18) Your Words Carry Energy and Vibration

    (23:18) Trust Issues, Self-Trust, and the Throat Chakra

    (26:13) Journaling, Prayer, and Inner Guidance

    (31:22) Stop Silencing Your Voice

    (34:25) Inner Dialogue and Spiritual Discernment

    (42:15) Hand Mudra for Throat Chakra Healing

    (43:03) Your Relationship With Yourself

    (46:00) Manipulation, Self-Doubt, and Losing Your Voice

    (47:26) Rebuilding Trust in Yourself

    (48:37) Final Encouragement and Closing

    🔗 *More Content:*

    https://youtu.be/BwLf9TMi3zA

    https://www.youtube.com/watch?v=D-aloEzMvOY

    https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

    💞 Join our channel to show your support (and get access to perks)!

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 Get your copy of my books

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 New to my teachings? —Start from the beginning!

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ Learn more about The 11 Soul Senses:

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

    All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 Production Special Thanks:

    🔹Lead Editor: Kris Mendez

    ‼️ Please be advised...

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

    All Copyrighted material and are Property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

    51 min
  • Heart Chakra

    What if your Heart chakra is not just about love — but about truth and boundaries?

    In this episode of The Constance Messmer Podcast I explore the Heart Chakra as a center of love, discernment, grief, compassion, inner harmony, and emotional truth. I'll share how this chakra helps you navigate relationships, recognize what feels right for you, and stay connected to love without becoming jaded, shut down, or lost in other people’s pain. This conversation goes far beyond the usual understanding of the heart center and opens into deeper territory: grief, empathy, boundaries, multidimensional connection, and the wisdom of an open heart.

    I share how the Heart Chakra connects the lower and upper chakras, why it acts as a kind of truth barometer in your life, and how it can help you navigate relationships, emotional pain, and your intuitive knowing with greater wisdom. We'll discover the ways empathy can become self-abandonment, how grief can cloud the heart, and why an open heart is essential for both healing and spiritual connection.

    💫In this episode, you’ll learn:

    💠What the Heart Chakra really governs beyond love

    💠How this chakra helps you sense truth and inner resonance

    💠How grief, compassion, and emotional overwhelm can affect the heart

    💠Why keeping your heart open does not mean abandoning yourself

    💠How to work with the Heart Chakra for more harmony, clarity, and connection

    If you are interested in chakra healing, emotional healing, empathy, spiritual growth, love, grief, and intuition, this episode is a part of my 12 part Soul Yoga series exploring the 12 chakras. Work this episode alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both benefit: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe if you’re trying to be compassionate without accidentally becoming everyone’s free therapist and tell me in the comments what your heart is asking for most right now — rest, truth, love, or a little less nonsense.

    As Always, Thanks for Tuning In!

    #constancemessmer #soulyoga #heartchakra #heartchakrahealing

    🔖 *Chapters:*

    (0:00) — The Heart Chakra Is More Than Love

    (0:31) — Welcome to the Podcast

    (3:10) — Grief, the Heart, and Emotional Weight

    (8:04) — Don’t Follow Your Heart Blindly

    (12:40) — When Compassion Turns Into Self-Abandonment

    (16:45) — Empaths, Boundaries, and Open Hearts

    (20:45) — Receiving Love More Fully

    (24:42) — Discernment in Spirit and in Life

    (26:54) — Love, Free Will, and Mixed Signals

    (34:03) — Final Healing and Closing

    🔗 *More Content:*

    https://youtu.be/SQ5VnzLkmxQ

    https://youtu.be/7jLqCT8m8vA

    https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 * Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

    37 min
  • Solar Plexus Chakra

    What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?

    In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.

    💫In this episode, you’ll learn:

    💠What the Solar Plexus Chakra governs and why it matters

    💠How this chakra shapes identity, self-esteem, and personal power

    💠How trauma, past lives, and family legacy can affect your sense of worth

    💠Why undervaluing yourself can damage your energetic alignment

    💠How to begin working with the Solar Plexus Chakra more consciously

    This episode is emotional, practical, and deeply human — a reminder that your worth is real, your gifts matter, and your soul knows what it came here to do. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.

    🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both get credit for the connection: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

    🔔Be sure to Like, Follow, and Subscribe! Subscribe if you’d like your spiritual practice to include wisdom, warmth, and the occasional cosmic pep talk and leave a comment and tell me what your Solar Plexus is asking for right now — courage, clarity, confidence, or a serious reset.

    As Always, Thanks for Tuning In! #constancemessmer #soulyoga #solarplexuschakra #otterspirit

    🔖 *Chapters:*

    (0:00) — Why I Didn’t Want to Record This

    (0:52) — Welcome to the Podcast

    (1:10) — What the Solar Plexus Chakra Governs

    (2:00) — Why This Chakra Is So Personal

    (4:12) — How the Solar Plexus Shapes Self-Worth

    (5:23) — Gemstones, Color & Personal Power

    (6:39) — How the Solar Plexus Gets Damaged

    (7:35) — Past Life Healing and Deeper Causes

    (9:57) — The Cost of Undervaluing Yourself

    (10:37) — Volunteering, Value & Reciprocity

    (12:57) — Trauma, Family Legacy & Solar Plexus Pain

    (15:01) — When Inner Authority Gets Diminished

    (17:20) — Rebuilding Confidence and Power

    (19:53) — Family Energy Stored in the Body

    (24:32) — Habits That Strengthen Your Power

    (47:20) — Why This Chakra Changes Everything

    (48:36) — Until Next Time

    🔗 *More Content:* https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

    💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

    🔹Soul Yoga Inspirational Card Deck: Available July 2026

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses?

    The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:*

    🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...*

    Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

    51 min

About The Constance Messmer Podcast

From the publisher's feed

Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock the innate potential of their intuitive nature.

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