What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?

In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.

💫In this episode, you’ll learn:

💠What the Solar Plexus Chakra governs and why it matters

💠How this chakra shapes identity, self-esteem, and personal power

💠How trauma, past lives, and family legacy can affect your sense of worth

💠Why undervaluing yourself can damage your energetic alignment

💠How to begin working with the Solar Plexus Chakra more consciously

This episode is emotional, practical, and deeply human — a reminder that your worth is real, your gifts matter, and your soul knows what it came here to do. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both get credit for the connection: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

🔔Be sure to Like, Follow, and Subscribe! Subscribe if you’d like your spiritual practice to include wisdom, warmth, and the occasional cosmic pep talk and leave a comment and tell me what your Solar Plexus is asking for right now — courage, clarity, confidence, or a serious reset.

As Always, Thanks for Tuning In! #constancemessmer #soulyoga #solarplexuschakra #otterspirit

🔖 *Chapters:*

(0:00) — Why I Didn’t Want to Record This

(0:52) — Welcome to the Podcast

(1:10) — What the Solar Plexus Chakra Governs

(2:00) — Why This Chakra Is So Personal

(4:12) — How the Solar Plexus Shapes Self-Worth

(5:23) — Gemstones, Color & Personal Power

(6:39) — How the Solar Plexus Gets Damaged

(7:35) — Past Life Healing and Deeper Causes

(9:57) — The Cost of Undervaluing Yourself

(10:37) — Volunteering, Value & Reciprocity

(12:57) — Trauma, Family Legacy & Solar Plexus Pain

(15:01) — When Inner Authority Gets Diminished

(17:20) — Rebuilding Confidence and Power

(19:53) — Family Energy Stored in the Body

(24:32) — Habits That Strengthen Your Power

(47:20) — Why This Chakra Changes Everything

(48:36) — Until Next Time

🔗 *More Content:* https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://shorturl.at/0BcYc

🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

🔹Soul Yoga: https://shorturl.at/0nNq4

🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp

🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

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✨ *Learn more about The 11 Soul Senses:*

🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 *Production Special Thanks:*

🔹Lead Editor: Kris Mendez

‼️ *Please be advised...*

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.