I know, sometimes ya gonna see stuff that's unsettling and disheartening. But it doesn't need to become another source of shame and self-blame.

Thank you for listening and sharing!

You can visit empathsalchemy.com for more info on sessions!

Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind schedule. But I'm here to tell ya, from personal experience babe, it's necessary and so worth it.

Thank you for listening supporting and sharing!!!

You can visit empathsalchemy.com to schedule a Spiritual Counseling session!

Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care!

The Artist's Way Podcast-

https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=jtY2xvRKQFu6WTUTt90QBA&utm_source=native-share-menu

Thank you for listening and sharing!

You can visit www.rebeccagarifo.com to book a coaching call!

All my love!

Becca

Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly and a lot more spooky :)

Thank you for listening and sharing!

You can read the blog post accompanying this episode at https://www.rebeccagarifo.com/

Happy Halloweeeeen!!!

Xoxo!

-Becca

Why some voices we love and some we really don't, and why we can trust that!

You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchase The Narcissist & The Empath Course!

Thank you for listening and sharing!!

-Becca

Staying in integrity and authenticity while navigating spirituality.

Thank you for listening and sharing!

You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the show at www.rebeccagarifo.com

Love you! Mean it!

-Becca

What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that?

Thank you for listening and supporting the show!

Xoxo!

-Rebecca

When you're not quite feeling like your old self but not yet who you're ready to become.

If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com

Thank you for listening!

Letting go and moving forward.

Thank you for listening!

https://www.patreon.com/empathsalchemy

-Rebecca

The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw

Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain.

Merchandise, Videos, and Blog posts available at https://www.patreon.com/empathsalchemy

I love you!

-Rebecca