The Ugliest Word comes out Oct 15th!

You can visit the following links to stay updated, receive the first three chapters, and support the conversation!

https://www.theugliestword.com

https://www.change.org/p/allies-let-s-dissolve-the-taboo-against-talking-about-childhood-incest

Thank you for listening!!

-Rebecca

How can we start breathing compassion into these separations so we can heal and become the guardians and leaders for ourselves that we've needed. Let's talk about it babe.

I love you so much! Thank you for listening and being such an incredible support!

-Rebecca

When the majority of people around you are experiencing severe stress, anger, fear, etc. all at once? The self-care practices and boundaries that used to work for you may need some changes.

Let's discuss prejudice in the LDS/Mormon church and how hatred and oppression of other human beings can be portrayed as righteousness.

rebeccagarifo.com

Xoxo!

Intersectionality Matters! -Go listen to this podcast!

https://aapf.org/podcast

Please click the link above, make yourself some tea, pick an episode (you will love them all) and listen. 

I love you.

I'm here to listen when you need me! Sessions available at rebeccagarifo.com

Your sensitivity is not a weakness. You are made to see through the bullshit and speak to the source. Our voice as Empaths are incredibly necessary!  We can naturally hold compassion for healing while calling out injustice. Please don't hide under the covers now babe, you're made for this.

https://www.youtube.com/watch?v=kLE4SSdEmt0&t=1s

rebeccagarifo.com

I love you!

-Rebecca

Amidst such trying times, pause for a moment and look at how far you've come. Look at what you're made of. Look at who you are today and how you've grown from the person that started this trip.

You're doing it!!! Soak it up and take it in!

rebeccagarifo.com

Xoxo!

-Rebecca

Learning to let go of the fight. How a global pandemic is unveiling broken systems and allowing us to see in ourselves and the world where it's time to stop correcting and start creating.

I love you so much! Updates and changes to come! Stay tuned!

rebeccagarifo.com

-Xoxo

-Rebecca

It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part.

Video link - https://youtu.be/9durwZUpePw

You can visit rebeccagarifo.com to book sessions, buy copies of Too Sensitive, and stay up to date on course!

Xoxo!

-Rebecca

Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives.

Youtube link for this episode- https://youtu.be/Dhqso-VMX6w

One on one sessions, copies of Too Sensitive and course updates available at rebeccagarifo.com

Thank you for supporting this show at Patreon.com/empathsalchemy

Love you. Mean it. -Rebecca