It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part.

Video link - https://youtu.be/9durwZUpePw

You can visit rebeccagarifo.com to book sessions, buy copies of Too Sensitive, and stay up to date on course!

Xoxo!

-Rebecca

Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives.

Youtube link for this episode- https://youtu.be/Dhqso-VMX6w

One on one sessions, copies of Too Sensitive and course updates available at rebeccagarifo.com

Thank you for supporting this show at Patreon.com/empathsalchemy

Love you. Mean it. -Rebecca

We can fear abandonment from others, while being so accustomed to abandoning ourselves most our lives. We're learning to fight for ourselves in so many ways. We're movin' through a lot here y'all, but it's gonna be alright.

YouTube link to episode- https://youtu.be/LZOD0dlj9ao

Xoxo!

-Rebecca

When ya know earth ain't your first playground...it's hard to get specific and judge exactly how sensitive ya really are, or maybe it's just a broader perspective? Either way, I'm peeling another layer away on this one.

YouTube video link- https://youtu.be/42FNaeofexo

Xoxo! Thank you!!

-Rebecca

Shame 'n how it's showing up for a lot of us right now with this pandemic reset button. Shame likes to keep us livin' like we're on house arrest, so then when we kinda really are...it sure as hell makes it a lil more visible.

Youtube link- https://www.youtube.com/watch?v=jy-hRNivWkA

rebeccagarifo.com for errthang else :)

Xoxo!!

Hi I love you I'll be back!!

rebeccagarifo.com

How do we find self-love and boundaries without a healthy relationship or anyone else at all to practice with?

rebeccagarifo.com

Xoxo!!

-Rebecca

How do we stay up to date with what's goin' on ...but not get overwhelmed...but not be ignorant to what's goin' on in the world?

Big hugs 'n love!!

-Rebecca

When we fall in love only to be left hangin...

The Narcissist & The Empath Course coming June 2020!

Xoxo!

-Rebecca

How to ground as Empaths and why it can often be such a struggle or seem to be fleeting.

Xoxo!!

rebeccagarifo.com