When someone else is stressed out, are those stressful feelings contagious?

People who are empaths are emotional sponges, taking on other people’s stresses. Watching the news can really bring someone down.

The trick is to learn how to not adopt other people’s stress.

Tips for Empaths:

Listen as Dr. Judith Orloff joins Melanie Cole, MS, to share how you can protect yourself from other people’s stress while remaining empathetic.