Empire Longevity podcast with Dr. Otto Janke

In this episode of the Empire Longevity podcast Dr. Otto Janke takes you on a dive into

how connected YOU are to YOU. If you are NOT connected to YOU -

how could you be with others.

Take a listen and work along with Dr. Janke to discover even more about your LONGEVITY.

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When it comes to physical activity and health, many of us will do the same exercise for years on end.

The SAME activity - like walking on the SAME treadmill and wonder why NOTHING changes in your

physical body or physical performance.

I truly believe that your physical activity should be centered around 5 KEY ASPECTS and not just

one or two.

Give this one a listen and jot down the keys you are doing and the ones you are not.

This is easy, essential, and effective.

Make sure to listen in to 'Longevity Live' on Wednesdays, 6:30pmE on FB for even more

LONGEVITY insights.

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In this episode of the Empire Longevity Podcast, Dr. Otto Janke takes a look at a company who embodies the Empire Longevity definition of longevity (the act and intent of being so healthy, you leave something great behind, by what you do today): The Guinness Company.

Yes THAT Guinness company.

• Learn the time frame of their lease
• How does their idea of business relate to longevity?
• Is YOUR business planning on longevity?

Feel free to pop over to our fb page: EmpireLongevity for our weekly Wednesday evening live "Longevity Live" that airs @ 6:30pm E.

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We see disabilities all around us.

Some are going to be very obvious, and some tucked away very neatly.

In this edition of the Empire Longevity Podcast Dr. Otto Janke takes

an open look at disabilities and how two people he knows have taken

their disabilities and used them to move forward.

There are others who have hit a brick wall with the same disabilities.

Can we have a disability and STILL move into LONGEVITY?

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Welcome to the Empire Longevity Podcast, an aural integration of the Empire Longevity site.

We will be post these casts to the site and there will be more indepth podcasts for our members.

Give this a listen and feel free to leave your comments. We are here to lead, coach, push, and inform.

The Merriam-Webster definition of LONGEVITY is "someone's long life". We find that uninspiring, and frankly, boring.

So we came up with our own definition: Longevity is the intent and act of being healthy enough to leave something

great behind by what you do today.

We hope we can educate, entertain, and even inspire you to take the steps today for your LONGEVITY.

Let us know how we can help.

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Our special guest for this episode is Dr. Amanda McDowell-Kilian.

As a young lady Amanda decided to have breast implants.

Over a decade later with unknown reasons, and even being told that she

may have been 'just unlucky', her health was dramatically worse.

Amanda took her health into her own hands and decided to have

those same IMplants taken out: EX-planted.

She tells a very honest and heart felt story of her journey.

Find Amanda on facebook and get to know her.

You will be glad you did.

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As the first guest on the Empire Longevity podcast we get a front row, mosh pit look into Rob Petrella who has gone from teen punk to plant based yoga. A quick 20 year transition. It even takes butterflies time to emerge from the cocoon. As the owner of BRIX Puberia in Cortland, NY (www.brixpuberia.com) he is spearheading the plant based movement in a sleepy college town in upstate New York.

Learn: how the Bad Brains and Beastie Boys influenced him.

what happened in October of 2000 that changed his life

how the punk rock lifestyle still influences him today

You will like this one. Feel free to pass it on.

We'd love for you to join us on Saturday, September 29th for the Empire Longevity Symposium where we have a list of fantastic speakers to explode your idea of what it is to be healthy. Our keynote is Dr. T. Colin Campbell from Cornell who wrote "The China Study", one of the best books on nutrition; and in the documentary "Forks Over Knives". This will be a very special day. Get more information and tickets @ www.empirelongevity.com.

Keep your bonfire lit.

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