Empire Longevity podcast with Dr. Otto Janke

This is Day 1 of 100 as I write every day for that 100 days.

Some days I will record. Most I will just publish.

I look forward to having you along for the ride.

• Dr. J.

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Recorded from the Empire Longevity's LONGEVITY LIVE, Dr. Otto Janke takes a very unique view into one of the most easily overlooked, and rarely discussed aspects of YOUR Longevity is YOUR CREATIVITY.

Creativity has been shown to promote LONGEVITY. How can you become more creative AND push your LONGEVITY?

Give this one a good listen as Dr. Janke interacts with some LIVE followers.

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Chris Cerveny has a personal mantra of connecting people and plants.

With the company Fifth Season, found @ www.fifthseasonfresh.com,

Chris has just that opportunity. As they revolutionize how veggies are grown,

and where, Fifth Season has taken the incredible step to not only grow

GREAT food, but have it grown in urban areas transforming just how

fresh these foods can be.

THIS is so cool. Give it a good listen.

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In this edition of the Empire Longevity podcast we get to interview Dr. Megan Banker.

We discuss growing up being THEE smart kid, to being ONE of the smart kids,

to being once again, THEE woman climbing.

Never one to shy away from exactly who she is, Dr. Baker is a leader for people who were given no voice.

Dr. Baker can be followed on Instagram: pdxoutdoorchiro

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In this episode we get to take a dive into breath work with Dr. Mel Krug who

seen this work not only help her mental states, but helped improve her body,

her physiology, her athletic ability, and her outlook.

Dr. Krug has graciously given us access to her 12 video YouTube series:

https://www.youtube.com/playlist?list=PL-iWp8aNDdVevCtEzJWu8NEScZTVb1vOz&fbclid=IwAR1L7D3H4uBRbNazjvvWs6AL2NBubXuHn82aCszrJbpZ6BV5z6-yF1afKDw

Start with video 1 and work your way through. Give the podcast a listen and find out just how great breath work can be.

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We are often motivated by the great speeches given by Lincoln, Gandhi, or Churchill.

Our hearts race, we raise a right arm, and with fist clenched we are ready to take on the world.

Sometimes it is a simple sentence that is spoken by someone that has never reached worldwide fame.

And it is those sentences that forever change us.

Dr. Otto Janke gives you a peak into the 4 women, and 4 sentences that profoundly impacted him.

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Dr. Deed Harrison is one of the most published, and researched Doctors of Chiropractic in the world.

His latest collaboration found in the journal Gait & Posture: Moustafa IM, Youssef A, Ahbouch A, Tamim M, Harrison DE. Is forward head posture relevant to autonomic nervous system function and cervical sensorimotor control? Cross sectional study. Gait and Posture 2020; 77: 29-35.

On this edition we dive into how much your posture can influence your autonomic nervous system (your autoMATIC nervous system: your digestion, immune system, cardiovascular system, etc - all the stuff that goes on automatically! )

Some of the highlights:

• Forward head posture negatively affects cervical sensorimotor control.
• Forward head posture negatively affects the autonomic nervous system.
• There is strong correlation between the CVA (forward head posture) and cervical sensorimotor outcomes.
• There is strong correlation between the CVA (forward head posture) and skin sympathetic outcomes.

It is recommended that you read the article - but here is the biggest takeaway: have GREAT posture. You can learn (especially in today's technological times) to have very bad posture - and you can learn to have GREAT posture. So get great posture. Your health depends on it.

Find a Doctor of Chiropractic who can specifically help you with your posture: www.idealspine.com

A big thanks to Dr. Harrison for his time, expertise, and insight.

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On this episode we talk with Jonathan Mcleod about the GREAT article 'Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease' (highly recommended read)

In this Empire Longevity talk we dive into the numerous ways the Resistance Exercise Training (RET) can benefit not only the muscles of your body, but can be effective in beating Type 2 Diabetes, Cancers, and Cardio vascular Disease.

Give this one good listen.

Jonathan Mcleod bio:

Jonathan Mcleod is a second year PhD student in the department of kinesiology, at McMaster University. Jonathan received his Bachelor of Science in Biology and Physiology in 2016, and his Master of Science in Kinesiology– with an emphasis on exercise rehabilitation – in 2018, both from McMaster University. Currently, he is completing his PhD in the exercise metabolism research group, under the supervision of Dr. Stuart Phillips. His research focuses on understanding mechanisms of human skeletal muscle hypertrophy (i.e., resistance training) and skeletal muscle atrophy (i.e., single-leg immobilization), with an application of nutritional interventions – such as omega-3 polyunsaturated fatty acids, and dietary protein – to augment and/or mitigate these effects. Jonathan also works as a clinical research assistant at the Juravinski Cancer Centre, where he is helping to investigate the effects of an aerobic exercise program in women with Stage I – III breast cancer undergoing chemotherapy. 

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Jen Rafferty has been a music teacher for over a decade and has become the Chairperson for the

Music Department in the Cortland City School District. I truly believe she is an Instrument for Change

in engaging more students into music. This engagement has ignited music in the community.

Jen recently finished writing a book "A Place in the Staff", and writes frequently in her blog which

can be found here: jenrafferty.com/blog.

Last year Jen lit up the stage at the Empire Longevity Symposium by doing what she loves most:

engaging people into their own music. It was great.

Give this one a listen, and get your music going.

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In this episode of the Empire Longevity podcast we welcome Dr. Jack Wolfson.

Give this one a listen, maybe twice as you hear a die hard cardiologist tell

his story of following in his father's foot steps into cardiology, but not wanting

to follow his father to an early grave at 63. He made a radical change in his

view of health and health care, was osticized by his peers, and enlighted by his wife, a Chiropractor.

Pick up Dr. Wolfson's book "The Paleo Cardiologist" on Amazon,

and follow Dr. Wolfson on his site: drswolfson.com.

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