Thank you Healthcare Heroes! BUCKLE UP! This episode focuses on ways to build, strengthen and maintain a resilient mindset for healthcare heroes, essential workers, and workers in high-demand since COVID-19 struck. As fellow Healthcare Heroes, we understand the challenges in adjusting to changes so quickly. Here are some ways to practice self-care to ensure your performance continues to be efficient and effective! 

What a crazy time we're living in! Take a moment to develop a better understanding of how your world is changing with Mental Health Expert, Darrina. The riots are escalating, tolerance for racial injustice is shortening, and resiliency is being tested. Learn ways to build, strengthen, and maintain your resilience throughout 2020!

Change - a concept that is scary also, revelating when you get to the other side of it. Scarcity will keep us from trying new things and expanding our 'know-hows'. Once we understand that feeling scared of what is new, is normal; then we learn a new part of ourselves. A part that is uplifting and can teach us the wanders of our own evolution. Take a listen of the 5 Stages of Change that catapult us to an evolved version of self. Along with the bonus stage that creeps in at any moment, and manageable - relapse! Be In Power, Live Empowered. 

Suicide Prevention Month! As therapist, we knew this was a topic to dive into. Sit back and listen while we explore some common misconceptions of suicide and how to approach the conversation so it feels less, taboo. Comment your experience with this topic!

Everyone experiences some form of trauma at some point in life. A break up, car accident, losing a pet, a relative, or even abuse. Learn how to retrain your trauma with Trauma Counselors-Dana Strickland, LPC, CCTP, and Shawna Mack-Morris, MS. Trained and certified counselors discuss how they support traumatized individuals at Full Life Counseling. Listen in and learn more about signs, symptoms, and treatments for acute, chronic, and complex trauma. 

Interview With:

@FullLifeCounseling

www.FullLifeCounselingAZ.com

Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify & rationalize those thoughts. Check out Empower El Mundo for the visual! Be in Power, Live Empowered!