Women's Body Builder, Competitor and Personal Trainer - Shiloh Chickorell - When you've Had Enough...It's Time To Own the New You!!

This week I sit down with my friend and personal trainer and body building competitor, Shiloh Chickorell. Listen to her story, look at the results and then get up and MOVE!

#simplelifechange

Today's Episode we talk with metal detecting expert, Alex Osterhoudt. We talk about the passion, the finds and the machines that find them. How to get started in detecting and how much can we expect to spend. What are the health and wellness benefits? Find out here!

In this interview I speak with Andrew Burr. He's a Health and Wellness Coach and speaker on the topic of taking control of your life. With a "Your life Your plan" approach he uses his own crazy story to help show others that you CAN change your life on a dime....listen now and learn how!

Traveling and meeting new people, seeing new places and experiencing new things is one of the best ways to improve the quality of your life. Follow your passions!

Check how to and WHY you should too!

Making incremental changes and Overcoming Procrastination

In this episode we talk about the importance of Moms. Why we celebrate them and how they have impacted our lives. The struggles are real. Being a mom is hard work and requires a LOT of sacrifice. In this episode you may here some familiarities....if you do, call your mom or speak to her on the other side....she's listening!

To all the moms out there....Thank you!

In this episode we conclude our 13 week journey through the 12 practical steps with special guest, Jeffrey Munn! Mr. Jeffrey Munn, LMFT (www.PracticallySane.org) is the author of "Getting Sober Without God" - the psychology based approach to recover from anything that I used to be smoke free. Join me and Suzanne as we discuss Mr. Munn's journey (and ours) with his book, widely used in secular based recovery groups.

This week I sit down with President and CEO of Helios Care. We discuss how Helios Care can help. End of life transitioning, the differences between Hospice Care and Palliative Care. How can you become a volunteer?

This week I sit down with a man who went from serving 25 years to a life worth living. Meet "Joe" of Friends of Recovery Dedicated to Others (FORDO) in Oneonta.

The moral? It's NEVER too late to make positive life change!

We wrap up step 10 Of "Staying Sober without God" by Jeffery Munn" and we talk about the different styles of daily review. In Step 11 we discuss the different styles of meditation and how to implement it throughout your life.

In this episode, we recap my work on amends (step 9) so far. Then we introduce and discuss Step 10, the first of the 3 maintenance steps. "Practiced daily self-reflection and continued making amends whenever necessary."