In this episode we recap my experience with Step Two, based on Trust, Social Support and Consistent Self Improvement. We then introduce Step Three, based on commitment, focusing only on that which we can control and a plan to monitor our success with acceptance.

In this episode, we recap my experience with step one of "12 Steps to Recover from Anything", including the Zone Plan, Excuses, Recovery Vision, and Boundaries. Then we move on to introduce the concepts in step two, including Trust, Social Support, and consistent self-improvement.

In this episode I talk with Suzanne Jaillet, Founder of "12 Stones - Recover from Anything" We look at addiction, accepting the need for help and understanding how to use the 12 steps. Yours truly is using the steps for quitting smoking. Follow along and learn as I do!

If you have questions..PLEASE send them in and we will play them live on the air and again on spotify.

In this episode we discuss the healing power of music from physical to cognitive benefits and even the power to Awaken people suffering with alzheimers and dementia. How to use music to empower you for change. Rina Riba, music Conesuer joins me!

Find me on www.facebook.com/Empowerhourwithdonwyckoff

This is just a quick teaser to get the story of a very unique you man out and to the listeners.