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Do you ever feel like someone’s pulling your strings — using guilt, pressure, or emotional manipulation to get what they want?
You say yes when you mean no. You walk on eggshells to keep the peace. You twist yourself into knots trying not to disappoint anyone.
And even though you know it’s draining you… it feels impossible to stop.

In this talk, we go deep into what it takes to rise from that place of powerlessness — and remember the strength you’ve always had. The first step is knowing it’s absolutely possible. This isn’t about “toughing it out”… it’s about learning how to power up instead of continually powering down.

You deserve to feel free, steady, and in control again. Enjoy!

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

📘 Chapters:
00:00:00 Inspiration for this topic 
00:03:40 Why people control 
00:09:45 Becoming aware of the pattern
00:10:24 Guest One - Sharon
00:16:45 Are you easily persuaded or guilted by others?
00:22:50 Why making yourself a priority feels awkward at first
00:26:35 Who will respect you and who will not
00:33:01 Guest Two - Truth
00:40:16 Guest Three - Steven
00:48:53 Tip One: Self-awareness
00:50:26 Tip Two: Boundaries
00:54:50 Tip Three: Emotional Responsibility
00:56:45 Tip Four: Discernment vs Reaction
01:02:53 Tip Five: Self-trust
01:08:58 Tip Six: Accountability Without Shame
01:12:16 Guest Four - Julie
01:20:01 Light-hearted over shaming self

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If the whole idea of “the shadow” has ever felt confusing, heavy, or a little mysterious… you’re not alone. Most people think it’s something dark and scary but really, it’s simply the parts of us we've learned to suppress, hide or deny.

In this talk, I’m breaking it all down in a way that actually makes sense — what the shadow really is, how it shows up in your life, and how to start healing it with understanding instead of judgment.

The truth is, your shadow isn’t something to fix — it’s something to embrace. (Yep, you hear that correctly!) It’s where your strength, creativity, and freedom have been waiting all along.

So if you’ve ever wanted a clear definition of what "the shadow" is and how to work with it — this conversation is for you. Let’s bring those hidden parts into the light together. 💫

📝 Download the "Shadow Work Workbook" mentioned in the talk: https://drive.google.com/file/d/1aePZAdMW-MSXfG236_YuYBgr-WHmLcxm/view?usp=sharing

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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Do you gravely fear someone being upset with you? So much that you fold on your truth, your needs, or your boundaries? You’re not alone. Many people carry this weight for years, thinking it’s safer to keep the peace than risk conflict. What we don't realize is this teaches others that our truth, needs and boundaries don't matter thus perpetuating painful situations in our lives. Peace? Far from it!

In this talk, you'll hear my shocking personal stories, the roots of this behavior ,and why it keeps showing up in our relationships. More importantly, going to learn how to heal it for good! It's time to speak your truth without fear, honor your boundaries, and stop sacrificing yourself for the comfort of others.

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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What if a single practice could change your brain in the most magnificent ways thus enhancing the way you experience life itself? Most people think meditation is about calm or focus, but that’s only the surface. The real change happens deep within your brain itself.

In this talk, you’ll discover the neurological benefits of meditation. Science can now measure and prove what mystics have known for centuries. When you hear this, you’ll never see your mind—or your potential—the same way again.

If you’re curious about the brain and ever wondered what’s really happening during meditation, this is your invitation to find out.

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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What would your life look like if you stopped handing your power over to fear, doubt, or other people’s opinions?

In this video, we’re diving into how to claim your inner authority and take back agency over your life. Too often we get stuck in patterns of people-pleasing, waiting for permission, or letting circumstances decide our path. The truth is, your greatest power lies in remembering you are in charge of your choices, your energy, and your future.

You’ll learn:
✨ Why agency is the key to freedom and fulfillment
✨ How to break free from external control and influence
✨ Simple shifts to reconnect with your own authority
✨ The mindset that turns uncertainty into empowerment

If you’re ready to stop living on autopilot and step fully into your power, this message is for you.

For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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We all long for deeper connection, but the very thing that creates it—vulnerability—can feel terrifying. Walls go up, masks stay on, and before we know it, we’re keeping the world at arm’s length. But the truth is, vulnerability is the doorway to intimacy, freedom, and the kind of love and belonging your heart has been craving.

If you’ve ever felt stuck hiding your true self or afraid of being “too much” or “not enough,” this talk is for you. Vulnerability isn’t weakness—it’s where real strength begins. In this episode, I share practical steps to start opening up in a way that feels safe, empowering, and life-changing.

For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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Are you longing for deeper love, real connection, and the freedom to simply be yourself? Vulnerability is the bridge to everything your heart has been craving. When you open up, you invite in authenticity, intimacy, and the kind of relationships that truly nourish your soul. This talk explores what stops us from being vulnerable and how embracing vulnerability can transform your life — freeing you from fear, breaking down walls, and helping you finally feel seen, loved, and accepted for who you really are. 

For FREE Resources, Book Link, 1:1 Mentoring, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor 

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Your words are creating your reality—whether you realize it or not.

In this high-vibe episode, we’re diving into the magnetic power of speaking your desires into existence. When you declare your desire with conviction—as if it’s already done—you send a clear signal to the universe, your subconscious, and your energy field that it’s time to align.

This isn’t wishful thinking. It’s intentional creation. It’s embodying the reality you want before it arrives, so it has no choice but to meet you there.

✨ If you’re ready to turn your dreams into your lived experience, press play—your future is listening.

For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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There are two powerful forces within you—one that keeps you stuck, and one that sets you free.

In this eye-opening episode, we’re diving into the fascinating difference between the false self and the true self. One part of your psyche was built to protect you—but ends up holding you back. The other is your authentic, empowered self—the one that’s here to help you heal, rise, and thrive!

Understanding the difference between the two isn’t just helpful—it’s life-changing. When you stop living from fear, masks, and survival mode, and start aligning with your soul, everything begins to shift—your relationships, your confidence, your peace, your purpose.

✨ If you’re ready to break free from the version of you that was never the real you… press play. This episode will change how you see yourself forever.

For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Coaching and more: https://www.linktr.ee/kristenbrownauthor

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In today’s world, the word “narcissist” gets thrown around so much that it’s hard to know what’s real and what’s just part of the noise. The truth? Not everyone who hurts or struggles with empathy is a narcissist. In this episode, we cut through the confusion and unpack the key differences between a narcissist and an emotionally immature person, so you can see the dynamics clearly so you can decide whether this relationship is worth your time and energy or one you should let go of. 

✨ If you’ve been caught in the guessing game, this conversation will give you the clarity you’ve been craving. Click play and get clear!

For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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