THE PEP TALK... Tune in to today's solo episode where I dive into  what I needed to hear to help ease the pressure I put on myself and create joy and fulfilment in pursuit of my goals, moving out of comparison mode, the "1 more" idea and the 1 simple  question you can ask yourself to get into the feelings you desire.... This was the pep talk I wish I could have been told sooner, so today I am delivering it to you. I have witnessed and feel that these themes are coming up a lot and so hopefully the gems I share into today's episode can help!

I would absolutely love to hear your feedback, what resonated and what you take away so please tag me on IG and leave an apple podcast review!

Also if you would like to see a money series over the summer and you would benefit - let me know in the DMS! See my details below...

PEACE LOVE AND EMPOWERMENT

HAN X

CONNECT HERE >>>>

IG: https://www.instagram.com/hannahkategarner/
SIGN UP TO MY NEWSLETTER: https://campsite.bio/hannahkategarner
JOIN THE MINDSET AND MONEY MASTERY MEMBERSHIP HERE: HTTP://pay.gocardless.com/AL0004MCRQ13CD

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In this episode we discuss how we can get in touch with ourselves and our feelings, and slow down whilst being busy people.  We touch on the hustle culture we are living in and how to navigate this and being able to tap into your feelings, getting in touch with your energy regularly and discussing how we can actually start feeling things in our body, something not everyone can do easily and shed light on how to start doing that.

Meet Charlyn Joy today's guest.  She is a Certified Transformational Life Coach in the Dale Halaway Network of recommended coaches. Charlyn fosters a heart-centered coaching practice that is unique to her intuitive practical and spiritual gifts. Her coaching company is called Transformation Joy. Charlyn is also a Certified Integrative Nutrition Health Coach of 10+ years and has joined her health and wellness expertise integrating them into her transformational work nurturing mind, body, and spirit. Charlyn’s caring and gentle nature are the perfect added ingredients to support her clients and guide them through private coaching sessions as well as different programs, monthly events such as virtual women's circles and relationship detox classes, products, and resources that might be suited for them while creating trusting and lasting relationships. 

We hope you love the epsiode, tag us in any takeaways and if this episode resonated with leave an apple podcast review!

CONNECT HERE >>

Hannah IG: https://www.instagram.com/hannahkategarner/
Join my new membership The Mindset and Money Mastery School:

Charlyn IG: https://www.instagram.com/charlynjoy/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In today's episode we dive deep into the topic of manifestation and how science can prove that manifestation is a real thing. We look at tools and ways you can support yourself when it comes to all things manifesting! This is a great self development episode for anyone wanting to deepen their manifestation practices.

To dive into this topic I am joined by my guest Sasha Tarassova and she is a self-love and confidence coach, NLP practitioner, energy healer and a mental health advocate. She overcame a dark depression without therapy or antidepressants. She is now on a mission to share her story to inspire others to begin their self-healing journey, to guide people through their transformation and to help raise the collective consciousness and share he knowledge of the science behind manifestation.

If you loved the episode please leave an apple podcast review and tag us in any takeaways you have!

Peace, Love and Empowerment x

CONNECT HERE:
HANNAH:
Instagram page: https://www.instagram.com/hannahkategarner/
Ways to work with me: https://campsite.bio/hannahkategarner


SASHA:
Instagram page: https://www.instagram.com/conscious_sapiens/
Her 1:1 coaching program: https://coaching.conscioussapiens.com
Free self-love journal PDF https://journal.conscioussapiens.com

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Has the fear of success been something you have ever considered before? In today's epsiode we dive into this topic and how it can show up often and we don't even realise. This was definitely something that has come up for myself in the past which really surprised me... I was worried I would lose relationships I cared about most... crazy right? We also dive into imposter syndrome and how women can start stepping in their power as it is a topic both me and my guest are so passionate about! We also have a special bonus for you all in this episode (with links 👇 )

My guest joining me today is Samantha Quemby who is a Mindset coach helping high achieving female entrepreneurs have unshakable confidence so they can play big in their business and get results without the hustle.  Her mission is to empower women to build a business that feels good for them, creates the fulfilment and freedom they crave, and leaves burnout behind!  She is trained in Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnosis, Life Coaching and Matrix Re-imprinting and uses a mixture of these modalities within her coaching. 

If you have any takeaways then please tag us on IG stories and if you loved the episode please leave an apple podcast review!

Peace, Love and Empowerment x

TAP HERE FOR THE BONUS TAPPING VIDEO FOR FEAR OF SUCCESS:
https://youtu.be/HJ22lfjhinI

PDF FOR TAPPING VIDEO: https://hannahkategarner.ck.page/64fda5604f

Hannah IG: https://www.instagram.com/hannahkategarner/
Money + Mindset membership information:  https://campsite.bio/hannahkategarner

Samatha:
Freebie: https://www.subscribepage.com/samantha_quemby_nextlevelyoumeditation
Instagram: https://www.instagram.com/samanthaquembycoaching/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Today we are diving into the mindset needed to overcome obstacles and go for your goals. As we know life throws us plenty of curveballs and it can often throw us way off track. In this epsiode we talk about ways in which you can cultivate a mindset that will allow you to keep going, push through and ultimately overcome any obstacles that present themselves!

I am joined by my friend and guest today Laura Burton who is an expert in pay (HR) and the co-founder of a new men’s sustainable skincare brand, Gentlemen’s Scrub Club. She has dedicated her career to improving the way global companies reward their people, before embarking on a new and exciting journey of entrepreneurship (and parenthood) with her partner. She lives a hybrid life, split between her love for sustainability in business and a deep curiosity for what motivates people. Self development and career advancement has been her ultimate passion (and nemesis) since before she can remember. She owes her success and happiness to her ability to overcome life’s problems, an unusual aptitude for daydreaming and an unwavering self belief system. 

If you enjoyed this episode tag us in any takeaways and leave an apple podcast review - it would be greatly appreciated!

Peace, Love and Empowerment x

CONNECT HERE >>>
HANNAH IG: https://www.instagram.com/hannahkategarner/

LAURA IG: https://www.instagram.com/hellolaurahelen/
THE GENTLEMEN'S SCRUB CLUB: https://www.instagram.com/gentlemensscrubclub/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

So today's episode is a VERY important one. If you plan to monetise a personal brand or build ANY type of business; sole trader, partnership, LLP, Ltd etc then you need to dive into this episode all about Intellectual property - what it is and why you need to protect it and how. The hard money conversations you need to have at the START to avoid problems later down the line and other helpful legal tips that we often don't think about when we start pursuing a passion or building a business... "thinking this will never happen to me so its fine!"  Share it with anyone you know who may benefit from this!

To dive into today's topic I am joined by my expert guest Kaine Agary who is a law enthusiast, an intellectual property specialist and business consultant helping small business owners tackle important money conversations. She spent ten years working in Nigeria to help creative entrepreneurs understand the value of their intellectual property until she moved to New York to continue her practices. She also wrote over 500 editions of her widely read newspaper column, The Pocket Lawyer, covering everyday legal issues that impact people's lives and businesses. She is happiest at the intersection of law and entertainment.

We hope you find this episode useful and if so please leave an apple podcast review and share any takeaways or the episode on your IG and tag us!

Peace, Love and Empowerment x
 
Link to Hannah:
 
IG: https://www.instagram.com/hannahkategarner/
Email: [email protected] > to leave feedback or suggest guest interviews.

Links to Kaine:

Website - https://kaineagary.com
LinkedIn - https://www.linkedin.com/in/kaine-agary/
Pinterest - https://www.pinterest.com/kaineagary/
Email - [email protected]

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

In today's episode I dive into the world of sales. It is an area so many of us struggle with when setting up as an Entrepreneur or small business, especially in the online space because we often think we are "annoying people" or "selling too much"... which is quite frankly not true and tuning into this epsiode will explore why.  We dive into lots of areas including why we struggle with sales, why it can feel icky, the mindset and tools for selling and making it feel good in the process and why charging your worth is so important.

My guest joining me to go deeper into this topic is sales expert Sarah Buckland who is a UK based Sales Coach and Business Mentor for entrepreneurs, service-based business owners and freelancers, helping them learn high level sales skills and strategies that so that they can book more high-ticket clients, launch new products and services, and scale their business.

Let us know what your main takeaways are from the episode and tag us on your stories and if you loved the epsiode please leave an apple podcast review.

Peace, Love and Empowerment x

CONNECT HERE >>>>>

Hannah IG: https://www.instagram.com/hannahkategarner/

Sarah IG: https://www.instagram.com/sarahbucklandcoaching/
Website: Https://sarahbucklandcoaching.com/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

This weeks episode is a slightly different one - I was as guest on Emma Gibbs podcast (I will link below) where she put me in the hot seat to ask about my journey from corporate to taking the plunge, quitting my job and delving into the entrepreneurial world, what the power of that pivot looked like and the obstacles, stories and doubts I faced on this journey and the tools I used to overcome them!

It was a really great episode with lots of takeaways and great feedback so I wanted to be able to bring it to you on this podcast too!

If you are thinking about making any big life changes or struggling with any fears or doubts then definitely tune into this one!

As always if you enjoyed the episode leave and apple podcast review and tag me in any takeaways!

Peace Love and Empowerment x

Connect here >>>>
Hannah IG: https://www.instagram.com/hannahkategarner/
JOIN THE 21 DAY FREE CHALLENGE HERE: https://hannahkategarner.ck.page/0510627533
Sign up to my newsletter (coming soon...):
https://campsite.bio/hannahkategarner


Life Beyond Limits by Emma Gibbs : https://podcasts.apple.com/gb/podcast/life-beyond-limits/id1441788395

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Welcome back to PT 2 of the GUT HEALTH series. In today's episode we are covering a topic that I have seen across friends rise in prevalence which is Gut Health. In part 2 we dive into external factors influencing gut health, the brain gut connection and stress. If you haven't already go back to last weeks episode for PT 1 where we dive into the nutritional/ holistic health side.

I wanted to touch on the subject in a podcast because I know I have gained so much from having knowledge shared to me for my own personal health journey via podcasts, that have led me to be a healthier version of myself, so if I can help even one person receive that light bulb moment to go away and look into the topic further for themselves and help them be healthier then that is a win! 

Not to mention the gut is the second brain it impacts not only the obvious but our mood, and our productivity and our health so much more than we often realise and as this podcast is all about empowering yourself to be the highest truest version of yourself taking care of yourself is one area not to ignore. This episode has lots of gems in it so even if you’re just into good healthy habits and want some holistic health insights and mindset tools then tune in to this two part episode… and if you know someone dealing with gut health issues then definitely share this with them! 

My guest today is my friend and  Holistic Gut Health Coach & Nutritional Therapist Katja,  who has also suffered herself with IBS and an autoimmune condition. Through Katja’s own health journey it inspired her to help others in the ways that she has helped herself. It is her mission is to help you get to the root cause of your symptoms, reclaim your power over your health and start feeling like YOU again....all starting with your Gut.

If you got value from today’s episode please leave an apple podcast review and tag us in any takeaways that you had over on IG!

Peace, Love and Empowerment x

CONNECT AND LINKS FROM EPISODE >>>

Hannah IG: https://www.instagram.com/hannahkategarner/
JOIN THE 21 DAY FREE CHALLENGE HERE: https://hannahkategarner.ck.page/0510627533
Sign up to my newsletter (coming soon...):
https://campsite.bio/hannahkategarner

Katja IG: https://www.instagram.com/katjaalexandrahealthcoach/
Website: http://www.katjaalexandra.com

LINKS FROM EPISODE:

DR ANDREW WEIL 4-7-8 BREATHING:
https://youtu.be/p8fjYPC-k2k

VIDEO NOSTRIL BREATHING:
https://www.youtube.com/watch?v=z3lCxI75owQ 

MEDITATION VAGUS NERVE:
 https://www.youtube.com/watch?v=bkwmdoMbmUU

MEDITATION GRATITUDE:
https://youtu.be/mzaKMYhG0Rw
https://youtu.be/OCorElLKFQE

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x

Today’s episode is split into two parts and will be shared over two consecutive weeks so don’t forget to subscribe so you don’t miss part two! In these episodes I am covering a topic that I have seen across friends rise in prevalence which is Gut Health. Part one is based on the nutritional/ holistic health side and I wanted to touch on the subject in a podcast because I know I have gained so much from having knowledge shared to me for my own personal health journey via podcasts, that have led me to be a healthier version of myself, so if I can help even one person receive that light bulb moment to go away and look into the topic further for themselves and help them be healthier then that is a win! 

Not to mention the gut is the second brain it impacts not only the obvious but our mood, and our productivity and our health so much more than we often realise and as this podcast is all about empowering yourself to be the highest truest version of yourself taking care of yourself is one area not to ignore. This episode has lots of gems in it so even if you’re just into good healthy habits and want some holistic health insights then tune in to this two part episode… and if you know someone dealing with gut health issues then definitely share this with them! In part two we look at how stress and gut health are interlinked and ways to manage this!

My guest today is my friend and  Holistic Gut Health Coach & Nutritional Therapist Katja, who has also suffered herself with IBS and an autoimmune condition. Through Katja’s own health journey it inspired her to help others in the ways that she has helped herself. It is her mission is to help you get to the root cause of your symptoms, reclaim your power over your health and start feeling like YOU again....all starting with your Gut.

If you got value from today’s episode please leave an apple podcast review and tag us in any takeaways that you had over on IG!

Peace, Love and Empowerment x

CONNECT AND LINKS FROM EPISODE >>>
Hannah IG:  https://www.instagram.com/hannahkategarner/
JOIN THE 21 DAY FREE CHALLENGE: https://hannahkategarner.ck.page/0510627533

Katja IG: 
https://www.instagram.com/katjaalexandrahealthcoach/
Website: www.katjaalexandra.com

LINK FROM TODAYS EPISODE:

Food Marble Breath Testing Device for finding your triggers. Use KATJAA for 15% off: https://foodmarble.com

Zinzino Omega-3 & Multivitamin:
https://www.zinzino.com/2007335197/GB/en-GB/products/Premier-Offers/Balance-Kits/910330

https://www.zinzino.com/2007335197/GB/en-GB/products/Premier-Offers/Immune-And-Brain-Kits/910348

Enter Partner name: Katja Kaczmarska-Nunn if needed

 Probiotics:
https://www.thefinchleyclinic.com/shop/affiliate_request.php?id=311_3_786

 Bone Broth:
https://www.boroughbroth.co.uk/product/organic-low-fodmap-chicken-bone-broth/

Support the show

Dont forget to subscribe and leave an apple podcast review if you enjoyed the episode (5* are my fave :) )

Peace and Love Han x