Empower U 2 Podcast

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter.

Join me as I guide you through a series of affirmations and deep breathing exercises designed to dismantle self-doubt and reinforce our self-worth. 

• "I am not an imposter."
• "I deserve everything that I receive."
• "I am deserving of all that is for me and all that is with me."
• "I am amazing at who and what I do."
• "I am authentically amazing."
• "I am extraordinary."

Through guided meditations and affirmations, I emphasize that I am chosen, loved, and exactly where I need to be. God's plan does not include mistakes, and I am a part of that perfect design.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways.

I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many women, especially as they get older or go through hormonal changes, notice weight fluctuations. Today, we’ll discuss how mental health plays a role in this.

We’ll talk about why food can become a comfort and how it can lead to emotional eating and weight gain. Plus, certain medications for mental health can also contribute to weight gain.

But don't worry, I've got actionable steps to help manage this. 

First, seek professional help to address your mental health. Next, maintain a balanced diet and be mindful of what you’re eating. Stay physically active, even if it’s just walking or cycling. Establish a daily routine with regular meals, exercise, and sufficient sleep. Practice self-care by doing activities you enjoy and spend time outdoors. And lastly, monitor your medications and discuss any concerns with your healthcare provider.

Remember, prioritize your mental health because without it, you can't be the best version of yourself for others. 

Share this episode with friends because you never know who might need it. 

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence.

Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your uniqueness and discover the strength within yourself. 

Take a deep breath in, hold, and exhale as you repeat: "I am one of a kind." Let these words resonate within you, reminding you that you are unique and irreplaceable. 

Tune in to Episode 86 and continue to meditate on your uniqueness for as long as you need. Remember, you are a force to be reckoned with, chosen for this time and day. Believe in your uniqueness and let it shine through in all that you do.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."

Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there.

You can’t change what’s already happened. No amount of replaying scenarios in your head will alter reality.

So, how do we break free from this cycle? Let me break it down for you:

1. Limit Exposure to Triggers: Stop stalking your ex’s social media or replaying traumatic events in your head. It’s time to hit pause on that mental movie reel.
2. Practice Mindfulness: Be present, focus on the here and now. I’m talking deep breathing, meditation, all that good stuff. It’s time to stop living in the past and start embracing the present moment.
3. Set Goals: Short-term, long-term, whatever floats your boat. Having a clear direction for the future keeps you focused on what truly matters.
4. Cultivate Gratitude: Focus on what you have right now, count those blessings, honey!

Last but not least, seek support. Talk to a therapist, a trusted friend, whoever. Asking for help is not a sign of weakness, it’s a sign of strength.

Remember, patience is key. Shifting your mindset takes time and practice, but trust me, you’ve got this. Together, let’s embrace the present and unleash our greatness. Because without greatness, there’s no you. And without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity.

Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a mindset rooted in abundance, deservingness, and faith.

Throughout our time together, we'll confront common misconceptions that hinder our journey towards prosperity, replacing them with affirmations of wealth, health, and sufficiency. Through intentional breathwork, I'll guide you to release thoughts of lack and unworthiness, making space for the abundance that awaits.

By affirming our wealth mindset, we open ourselves to receive all that is rightfully ours, trusting in divine timing and guidance.

Join me on this transformative journey towards abundance and self-realization

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, we're talking about something super important: protecting your energy.

Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down.

I'm here to help you figure out where that bad energy might be coming from and how to kick it to the curb. From news that brings you down to negative people in your life, it's time to take control of what you let into your space.

But don't worry, I've got your back! I'll share three simple steps to help you protect your energy. We'll talk about staying aware, focusing on the positive, and surrounding yourself with people who lift you up.

So join me on Empower U2 Podcast, where we'll learn how to create lives filled with positivity and purpose. Don't forget to share your thoughts and feedback, and let's start this journey to greatness together!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease.

Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent." 

You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in the world around us. With courage and determination, we can be the catalysts for change, embracing challenges as opportunities for growth.

I encourage you to embrace your inner strength and resilience. You are not just a passive observer of life; you are an active participant, ready to make a difference.

You are capable. You are resilient. And you are ready to make a difference.

As we conclude this session, take one final deep breath in... and exhale. You are a change agent. You are capable. And you are ready to create positive transformation in your life and in the world around you.

Thank you for joining me on this empowering journey. Until next time, my friends.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams. 

How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out? 

These excuses are barriers to our success, and it's time to address them head-on.

So, let's dive into the strategies I've laid out for you to break free from these excuses:

1. Set Clear Goals: Decide what you want to achieve. Make it achievable and give yourself something to strive for.
2. Prioritize Tasks: Break down your goals into smaller tasks. Don't overwhelm yourself; take it step by step.
3. Stay Organized: Use calendars and apps to stay on track. Eliminate distractions and stay focused.
4. Accept Responsibility: Acknowledge your mistakes and shortcomings. It's crucial to take responsibility and correct them.
5. Be Proactive: Anticipate potential obstacles and have a plan. If you know junk food is your downfall when you’re tired, have healthy meals ready.
6. Stay Positive: Maintain a positive attitude. Focus on solutions, not excuses.

I want you to understand that procrastination and excuses are the enemies of progress. It's time to prioritize yourself and your goals. You are capable of greatness, and it's essential to believe in yourself and take action.

Together, let's become the best version of ourselves and embrace our greatness. See you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face. 

By tapping into this internal strength, we can overcome worries and open doors to greatness in all areas of our life, whether it's personal relationships, finances, or professional growth.

Throughout the episode, we engage in deep breathing exercises to help us connect more deeply with this inner power. As we breathe in and out, we affirm, "I am empowered for greatness," reinforcing this belief in our self.

We should be reminded that we are indeed empowered for greatness, and it's time to embrace it fully in our life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it.

I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in their lives. This can show up in relationships where trust is broken or abuse occurs, in careers where salaries don't match qualifications, or even in family dynamics where boundaries are crossed.

Now, what does settling do to us? Physically, it can lead to sleep issues, migraines, and other health problems. Emotionally and mentally, it can cause depression, anxiety, and social withdrawal. It's crucial to recognize these signs and understand that settling is not serving you.

So, how do we stop settling for less? Here are some steps you can take:

1. Decide What You Want: Take the time to define your desires clearly, whether it's in relationships, career, or finances.
2. Affirm Your Desires: Write down and state affirmations that resonate with your goals. Believe in them wholeheartedly.
3. List Your Non-Negotiables: Identify what you won't tolerate in various areas of your life.
4. Express Gratitude: Maintain a grateful attitude, even before your desires manifest. Believe that they will come to fruition.

Remember, courage is key. Even if you're scared, take that first step. Just do it, as Nike says. I want you to act now, because taking action is how we bring our dreams to life.

If this episode resonates with you, please rate, comment, and share it with others. Sharing is caring, and together we can empower more people to pursue greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.