Empower U 2 Podcast

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free." 

Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blessed with these freedoms, let's also acknowledge that there are countless souls around the globe yearning for the same liberties we often take for granted.

I want to emphasize the importance of self-love, courage, and acceptance for each and every one of you. You are invaluable, and you've been "bought with a price." Know that according to higher powers, you are free, and my heartfelt wish is for each of you to truly feel this freedom resonate within your beings.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up!

First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your non-negotiables—those things you absolutely won't compromise on. Stick them on an index card and affirm them daily, morning and night. Trust me, it works wonders!

Next, let's talk about visualization. You've got to see it to believe it! Picture yourself in that loving relationship, feeling all the joy and fulfillment. It's like creating your own little love movie in your mind.

Positive affirmations, my friends! You've got to speak it into existence. Remind yourself daily that you're worthy of love and open to receiving it. Repeat after me: "I am worthy, I am open, I am deserving of love!"

Gratitude, is the key! Be thankful for the love you already have in your life, whether it's from friends, family, or most importantly, from yourself. The more you appreciate what you have, the more love will flow into your life.

And last but not least, take action! Put yourself out there, mingle, and be open to meeting new people. God's timing is perfect, so trust in the process and be patient.

So there you have it, my friends! Follow these steps, stay consistent, and trust that the love you desire is on its way to you. Because remember, you are worthy of all the love and happiness in the world. Be empowered for greatness! Blessings and love to you all!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year.

Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, one way is by starting each day with gratitude. Every morning, as soon as we wake up, let's express gratitude for this beautiful life we have. Another way is by facing our challenges with a smile, seeing them as opportunities for growth rather than obstacles.

Today, let's celebrate our lives with gratitude and a smile, knowing that this celebration is not just for today, but for every day. 

And by doing so, we'll attract those who celebrate us too.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggles faced by black women in education.

Throughout our conversation, we explore the roots of mistrust among women, shedding light on the importance of building trust and fostering support across racial and ethnic lines. We share powerful stories of women overcoming insecurities and finding solace within our organization, underscoring the vital role of emotional well-being in achieving both personal and professional success.

As the episode draws to a close, we leave our listeners with a message of empowerment and self-love, urging them to prioritize their mental health and extend support to one another on the journey to greatness. 

Remember, without greatness, there's no you, and without you, there's no greatness. So let's continue to empower each other and thrive together. 

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below. 

Watch it on YouTube: https://www.youtube.com/watch?v=UNsx-oiBOc0

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted  #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast 
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love.

Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves. 

Join me as I guide you through the process of embracing self-love, not only during moments of triumph but also amidst adversity and mistakes. Together, we'll uncover the key to unlocking happiness and joy from within, as we lay the foundation for personal growth and fulfillment. 

Tune in to discover the profound impact of loving yourself first-hand and embark on this empowering voyage of self-discovery and love.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies. 

Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle.

As I recently celebrated my birthday, it got me thinking - aging is inevitable, but we have the power to shape our health and well-being every step of the way. So, let's talk about it!

1. Determining a healthy weight using the BMI (Body Mass Index) chart, which takes into account fat percentage relative to muscle and bone mass.
2. A balanced diet consisting of whole foods like fruits, vegetables, lean proteins, and whole grains, while limiting processed foods and high-fat snacks.
3. Hydration, aiming to drink half your body weight in ounces of water each day, supporting overall bodily functions and curbing feelings of hunger.
4. Regular exercise, with a recommendation of at least 150 minutes per week, incorporating both cardiovascular and strength training exercises to build muscle and support bone health.
5. Adequate sleep of at least six hours per night, essential for the body's repair and recovery processes.
6. Stress management through activities like yoga, meditation, and finding joy in daily life, to prevent emotional eating and weight gain.

Remember, it's progress over perfection, my darlings. Small steps lead to big changes. So, let's embark on this journey towards a healthier, happier version of ourselves!

Share your thoughts, insights, and journey with me. And hey, if you found this episode helpful, be sure to spread the love by leaving a rating and review. 

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated." 

In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love. 

Together, we acknowledge that we are celebrated not only by others but by ourselves and by the universe. 

Tune in for an uplifting experience that will leave you empowered to embrace your own greatness. Don't miss out on this transformative episode. Let's celebrate ourselves and our journey together.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. 

As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas. 

We emphasize the importance of freeing our minds from anxiety and embracing positivity to live abundantly. 

Remember, it's crucial to continue repeating these affirmations for lasting peace and self-improvement. Join me as we embrace our birthright to be free and receive peace and blessings. And I can't wait to see you on the next episode. 

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70. 

I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements such as "I am ready to receive my greatness," allowing these affirmations to resonate deeply within me.

As you immerse yourself in the experience, I will help you envision your own greatness and invites you to breathe in its essence, allowing it to fill every corner of your being.

With each moment of reflection and visualization, I'll guide you towards a deeper understanding of your unique strengths and abilities. Whether you're seeking inner peace, confidence, or clarity on your life's path.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization. 

Together, we delved into Danica's journey to leadership while balancing her family life.

Danica shared some profound insights into navigating the challenges of being an African American woman in predominantly white educational environments. She stressed the importance of finding support networks like BWEL, where women can uplift and empower each other.

One key takeaway from Danica was the significance of leaving work at work. As women, we often carry the weight of our professional lives home with us, but Danica reminded us of the importance of being fully present for ourselves and our families.

She also emphasized the need for self-care and finding joy amidst the challenges we face. Danica's message resonated deeply with me, as she highlighted the importance of prioritizing our well-being and pursuing greatness.

Watch the complete Episode here on our YouTube channel:
https://youtu.be/UfWrDrADJH4

Don't forget to hit that like button, subscribe to stay updated on empowering content, and drop your thoughts in the comments below. 

#empowerment #Mothers #Divorce #RaisingBlackBoys #SurvivingDivorce
#DivorceTips #brokenhearted  #BlackBoys #divorcecoach #mentalhealthmatters #mentalhealth #counselling #Podcast 
#WomenMentaHealth #TherapistTips #Family

Video and Podcast edited by: Jeffrey Herbert

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.