Empower U 2 Podcast

I want to talk about healing from a broken heart or a divorce. It's not an easy journey, but I firmly believe that with the right information and actions, you can move past the pain and towards a better life.

So, in this episode, I'm going to focus on three key things that are an absolute must when it comes to healing after heartbreak or divorce. 

First and foremost, you must give yourself permission to grieve. Heartbreak and divorce are like a loss, and it's crucial to acknowledge the emotions that come with it. Feel the pain because burying it can lead to unexpected outbursts and road rage.

Next, I want to emphasize the importance of forgiving yourself. Now, you might think you did nothing wrong, but often we start blaming ourselves for not recognizing the signs or for our part in the breakup. Forgiving yourself is not about excusing anyone's behavior; it's a tool for your healing. Let go of the guilt and negative thoughts. 

And finally, self-care is crucial. When you've been hurt, you need to treat yourself with love and care. You can't expect others to treat you well if you're not willing to do it for yourself. Self-care can be as simple as taking a relaxing bath, exercising, meditating, or even traveling. It's about teaching yourself and others how to treat you with the respect and kindness you deserve.

Remember, my friends, healing is possible, even after a heartbreak or divorce. These three steps – allowing yourself to grieve, forgiving yourself and others, and practicing self-care – are the foundation of your healing journey. And stay tuned because there's more to come in future episodes.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Hello, my dear friends, and welcome to our Empowerment Affirmation Series with me, Natasha Paris, your Empowerment Strategist. Today, in Episode 27, we're diving deep into the importance of emotional health. 

Take a moment to clear your mind, and let go of everything in your hands, even your cell phone, because we're here to receive abundance, both spiritually and physically. 

Let's move on to today's affirmation: 'I am emotionally healthy.' Feel it in your mind, your body, your soul. Let go of past hurts, forgive those who've wronged you, and release your fears.

You are emotionally healthy, my friends, and even if you don't fully feel it right now, remember that you are on a path to emotional well-being. 

Focus on becoming the healthiest version of yourself, and remember that your emotional well-being positively impacts those who love you. 

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In Episode 26, titled "Fear Does NOT Own You!" we tackle a common struggle many of us face – fear. I want to assure you that fear doesn't have to control your life. Let's dive into this important topic.

First, we need to understand what fear is. According to definitions from Webster's Dictionary and Google, fear is a natural emotional response to threats or danger, designed to protect us. It triggers a fight or flight response, helping us react swiftly to confront or escape threats.

However, some of us let fear become a constant companion, which isn't healthy. Excessive and irrational fear can harm us mentally and physically. It can lead to avoidant behaviors, anxiety disorders, and phobias.

So, how do we combat fear? Here are some strategies:

1. Identify and understand your fears: Gain clarity about what you're afraid of and where it's coming from.
2. Challenge negative thoughts: Develop the ability to replace those negative thoughts with positive ones.
3. Educate yourself: If you fear something specific, research and educate yourself about it.
4. Practice relaxation techniques: My affirmation series, combining meditation and positive affirmations, can help.
5. Gradual exposure: Face your fears gradually, but seek professional guidance for this process.
6. Seek support: Professionals like myself provide non-judgmental support.
7. Practice self-care: Prioritize self-care to maintain your well-being.

In essence, fear is a natural response, but it shouldn't control your life. By implementing these practical steps, you can manage and eventually overcome fear. Remember, fear does not own you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, in Episode 25 of our affirmation series, I want to inspire and encourage you to become the best version of yourself. The key message for today is this: You are complete, just as you are.

So, find a quiet and safe place right now, sit down with your hands open, not holding onto anything, and keep your back straight to receive the full sensation of your breath. Close your eyes, take a deep breath in, hold it, and exhale through your mouth. Continue to breathe deeply as you listen to my words.

Our minds often tell us that we're not enough, that we need external things or others to make us complete. I'm here to challenge that thought and tell you that you are already complete. You don't need anyone's validation or material possessions to feel whole. 

You are complete, my friend. You don't need anyone's validation or attention. God created you exactly as you are, knowing what you want and need. 

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Can you believe it? We've reached Episode 24, and I'm thrilled to be on this empowering journey with you all. 

In this episode, we're going to dive deep into the importance of self-love. You see, I firmly believe that if you can learn to love yourself, there is absolutely nothing you cannot accomplish. 

Self-love is the foundation of mental and emotional well-being, personal growth, and fulfillment. It's the starting point on your journey to becoming the best version of yourself.

Now, let's get practical. How can you cultivate self-love? Here are some essential steps:

1. Practice Self-Compassion: Be kind and gentle with yourself. Give yourself the same love and grace you extend to others.
2. Cultivate Self-Care: Prioritize self-care routines that nourish your body and mind. This includes healthy eating, regular exercise, rest, and stress reduction.
3. Challenge Negative Self-Talk: Pay attention to that inner voice and replace self-criticism with self-affirmation. Remember, you are your biggest cheerleader.
4. Set Healthy Boundaries: Learn to say 'no' when necessary without guilt or fear. Teaching others how to treat you starts with how you treat yourself.
5. Prioritize Self-Growth: Set meaningful goals and engage in activities that promote personal development. Keep striving for greatness.
6. Surround Yourself with Positivity: Seek out positive people and influences. Connect with like-minded individuals who uplift and inspire you.
7. Practice Gratitude: Cultivate an attitude of gratitude. Express appreciation for yourself and the blessings in your life.

And here's a crucial reminder: If you're struggling with self-love or facing challenges that feel overwhelming, don't hesitate to seek professional help. You are never alone on this journey, and there are professionals ready to support you.

Until next time, keep spreading love, positivity, and empowerment. You've got this!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I truly believe that every person listening to my voice has the opportunity and the willpower to achieve greatness. So, let's tap into that greatness together in this affirmation series.

Before we begin, I want to emphasize the importance of finding a peaceful place and dedicating some time just for yourself. 

Now that you've found your peaceful place, let's start by taking a moment to settle in.

Close your eyes and take a deep breath in, hold it for a moment, and then exhale. 

Today, in Episode 23 of the Affirmation Series, we will focus on the affirmation: "I am loved." So, as we continue to breathe deeply, repeat after me either in your mind or out loud, all while taking those deep breaths:
"I am love."
Breathe in, hold, and exhale.
"I am loved abundantly."
Take a deep breath, and as you exhale, repeat:
"I am loved."

Always remember, my dear friends, that despite the negativity from others, the noise on social media, or even hurtful comments from family members, from this moment forward, I want you to firmly hold onto the belief that you are loved.

You are loved, and that love is a powerful force within you. It's what makes the world go round, and it's what created you. So, keep this affirmation close to your heart and carry it with you always.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In today's episode 22, we're going to dive into the challenging topic of surviving divorce.

Now, it's been almost nine years since I went through my own divorce, but I remember it vividly. Sometimes, the remnants of that experience still linger. I want to extend my empathy and understanding to those of you who are currently going through a divorce or still grappling with its effects, even years later.

You see, divorce can have a profound impact on us. And as an empowerment strategist, my mission is to empower not just women but also men, because everyone has their feelings and vulnerabilities.

As someone who has survived divorce, I can tell you it was a brutal journey. I won't delve too deep into my personal story, but I'm always authentic with you. Many of you might have faced situations where you thought it was time to part ways, but you didn't anticipate how challenging the aftermath could be. For me, it brought forth profound sadness.

First and foremost, it's essential to acknowledge that you don't have to rush through this process. 

Second, seek support. Reach out to family, friends, and don't underestimate the power of therapy. 

Third, take care of yourself physically. Stay hydrated, get enough rest, and nourish your body with nutritious meals. 

Fourth, prioritize self-care. Engage in hobbies and activities you enjoy, whether it's dancing, singing, or reading. 

Fifth, set boundaries and practice clear communication, especially if you have children.

Sixth, prioritize your children. The courts also emphasize this, and how you handle the divorce can deeply impact your kids. 

Finally, remember to take one day at a time. Healing from divorce is a process, and it's okay to still feel the pain.

So, my friends, let it go and take it one day at a time.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, in Episode 21, I want to talk about something that's been on my mind a lot lately because I'm quite the gym enthusiast. I hit the gym about four to five times a week, and some of you who really know me might say even more.

You see, when someone imparts valuable information to me, I feel it's my duty to pass it on to you. So, let's dive into it – the power of exercise. It's crucial for you to understand why exercise matters, especially as you get older, but it applies to all ages. Let's break down the five essential things you need to do or have to see the results of your workout.

1: Exercise helps manage our weight. If we don't exercise, we're likely to gain weight. But if we do, it makes our muscles stronger and helps define our bodies.

2: It's great for muscle and bone health. It keeps our muscles strong and our bones healthy.

3: Exercise reduces cardiovascular concerns. It lowers cholesterol levels, increases blood flow to the brain and heart, and does wonders for our overall health.

4: Mood and Mental Health. As a licensed clinician, I can't stress enough how combining exercise with mental health practices can help reduce stress, anxiety, and depression. Sometimes, my clients say they don't feel like working out, but I tell them to push through because they'll feel better afterward. You have to get out of your own way.

5: The fifth and final aspect is stress management. You need to manage your stress effectively, and exercise plays a crucial role in this.

So, my friends, it's vital to work out and have these five basic elements in place to see results. These results could be looking more defined and feeling great in your clothing. Now, let's discuss the five things you need to incorporate into your routine:

1. Sleep: Ensure you're getting enough rest.

2. Nutrition: Eat five meals a day – breakfast, lunch, dinner, and two healthy snacks.

3. Hydration: Drink plenty of water. Aim for half your body weight in ounces.

4. Exercise: Incorporate regular exercise into your routine, combining cardio and strength training.

5. Stress Management: Make sure you're managing stress effectively.

Remember, your body is the only one you've got, so take care of it. Now, here's your empowerment homework assignment: Get active! Incorporate exercise into your life, even if it's just 30 minutes, three times a week. You can increase the frequency and duration as you see fit. And remember to balance cardio with strength training for optimal results.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Our goal for today's session is to empower you to speak life into the things you desire. 

I firmly believe that when you speak your desires and meditate on them, they will effortlessly manifest in your life.

Remember, there's immense power in the words you speak, in your ability to focus, and in your capacity to command your desires into reality.

When we talk about abundance, we're referring to plenty in spirituality, peace, joy, love, health, and, just as importantly, power. 

As we wrap up, keep breathing and repeating the words "I am abundant." I look forward to our next affirmation session. Until then, remember, you are empowered for greatness because you are abundant. See you soon!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I'm filled with excitement every time we connect through this platform.
You know, one of the things I truly pride myself on is my ability to set meaningful goals. 

After all, goals are nothing but dreams with deadlines, and that resonates deeply with me. I actually have a wonderful canvas displayed prominently on my living room wall with that very phrase. It's a constant reminder, not just for me but for anyone who visits my home, that life should be all about setting and pursuing goals.

Your life should indeed be centered around setting and pursuing goals. It's like the key to unlocking your true potential. Even if you're unsure about what's holding you back, the mere thought of a goal can spark the fire of action within you. Just like that young man who recognized that he needed help, you too can identify the areas in your life that require resolution.

Now, my friends, the message here is crystal clear. Goal-setting isn't just reserved for athletes or executives. We're all setting goals every single day, even if we don't always realize it. Think about setting your alarm clock to wake up at a certain time – that's a goal right there! The essence is to be intentional and purposeful about the goals you set for yourself.

I want you to reflect on this: Success, both personal and professional, is intertwined with your ability to set and pursue goals. It's time to embrace that fact, to start writing down your goals, and to actively work towards achieving them. 

Just remember, my friends, that dreams become a reality when you set deadlines for them. Until next time, keep striving, keep setting those goals, and keep empowering yourself.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis 

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.