EMPOWER with Tesh & Mihi

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Today we delve into the world of microstressors & their impact on our overall well-being. We all have our stress limits. But it's hard to identify those limits when you can't pinpoint exactly what it is that's stressing you out - often it's the sneaky microstressors. In this episode, we explore what microstressors are, some of the common ones we face and how they accumulate, contributing to our stress levels. We also consider effective strategies to manage & stay on top of microstressors to keep the overwhelm away.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

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Ever found yourself feeling stuck in a life that doesn't feel like yours because it's full of people, places & purposes that don't make sense to you anymore? In this episode, we explore the reasons why we become attached to things or situations that don't align with what we really want in life. We also discuss what to do about it & what we have to look forward to if we are brave enough to take a chance & create space for new possibilities. 

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

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The average person spends 90,000 hours at work over their lifetime - that's over 10 years of our lives spent at work, and yet, so many of us aren't satisfied with our jobs. Are you sick of the Sunday scaries? Perhaps you don't hate your job but you also don't love your job and feel like something is missing but you don't know what it is. This episode is for you. 

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

In this episode, we discuss the impact of money on our mental health -  especially when it's all we're hearing about in the media, but also when it's one of the biggest things we are worrying about. While we can't completely avoid difficult financial situations, we discuss what can be done to navigate our way out of our money troubles, and/or, have the right plan in place to make sure we never end up back there.

Advice & support:
https://sorted.org.nz/guides/planning-and-budgeting/getting-advice/

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

This episode is a bit different & I thought it was about time I fill you in on a life update. There's a lot going on in my own life & even though it's easier to talk about the good things, it's also really important to normalise the dialogue around the hard stuff too. It's the less sexy side of growth & self-improvement but no less important.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

To celebrate 100 episodes of EMPOWER, this one is all about reflecting on the things I've learnt through this podcasting/side hustle journey & what I think are the most important takeaways for you if you have been contemplating whether you should launch your own podcast or start your own side hustle.

As discussed in this week's episode, the techy/podcast stuff that I use:
1. A mic (My first mic when I start podcasting)
2. My computer
2. A recording software (GarageBand)
3. Podcast hosting platform (Buzzsprout)

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

The best version of you is always on the other side of your healing journey. Although it's not always easy to come to terms with things that have happened in your past, especially if you're full of regrets & there are certain things that you wish you could take back or re-do. But the key to healing & finally moving forward is figuring out how to forgive yourself (or someone else), overcome your regrets, learn the lesson & find your peace. In this episode, we talk about how you can do that & why it's the only option if you want to live your best life.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

Boundaries are the magic tool you need to protect your energy but how do you get there? Sometimes you may not recognise that your energy is being drained until it's too late and then how are you supposed to set a boundary? If you've ever found yourself feeling exhausted and frustrated that you've invested too much of yourself & your energy into the wrong place & you need to start being serious about your boundaries, this episode is for you.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

For some reason, being your most productive self & fully embracing self-care are treated as mutually exclusive - you can only choose one. Not the case! In this episode, I discuss five strategies to implement in your life that will help you optimise your productivity & ensure there is always time set aside specifically for rest & relaxation. You can have both!

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.

Send us Fan Mail

We know how important it is to speak up & be heard but that doesn't make it easy. Using your voice effectively requires clear communication & assertiveness. This episode shares strategies  for handling difficult conversations, overcoming fear and self-doubt, and  for finding your voice in personal and professional relationships. No more walking away from situations wishing you had said something but staying silent because you didn't know how.

Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

*ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.