EMPOWER with Tesh & Mihi

EMPOWER with Tesh & Mihi

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EMPOWER with Tesh & Mihi episodes

  • Navigating life transitions: Coping with change & uncertainty

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    Big life transitions can be pretty exciting, but they can also been extremely overwhelming. You could be moving, changing careers, ending a relationship or starting a new one. Despite all the excitement and anticipation of what the future could look like, you may also be finding that the impending change and uncertainty is a LOT to cope with. In this episode, I discuss how you can alleviate the anxiety you might experience as a result of a big life change.

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    17 min
  • 5 easy ways to get your sh*t together

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    When life is crazy & chaotic, one of the kindest things you can do for yourself is simplify everything that's on your plate, get back to basics & make the everyday just a little bit easier so that you are ready to deal with the bigger stuff. Sometimes the smallest changes can have the biggest impact. If you're in need of a life refresh but you don't have the energy, space, time or resources for a full on makeover, this episode is for you - let's cover 5 easy things you can do to get your sh*t together.

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    18 min
  • Stop taking things so personally

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    Have you ever noticed that you tend to take things personally when you know you probably shouldn't? Maybe you get defensive, or simmer over an issue for days - maybe you've had a full blown relationship breakdown because things were said & the hurt was so deep that it felt irreparable. The reason we often take some things personally (even when they are not personal at all) is because we all have our own insecurities deep within & whenever something offends you personally, those insecurities have been triggered. In this episode, I discuss some of the way we can overcome this.

    My previous episodes referred to in this episode:
    "Fixed mindset vs Growth mindset - which one do you have?" - Aug 2022

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    18 min
  • 10 ways to add structure to your day/week/month/life

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    You know that super accomplished feeling that you get when you've had a super productive day, you've had a plan, you've executed it, you've got everything done that you wanted to get done? That's the power of structure. Structure gives you the ability to minimise the chaos, stay in control, predict what's coming next & deal with it accordingly. If you know you need a bit more structure in your life, this episode is for you!

    My previous episodes referred to in this episode:
    "Establishing your morning routine" - Jan 2022
    "Time management & prioritising what matters before you burn out" - Sep 2022

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    22 min
  • Is self-love selfish?

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    Somewhere along the line, this idea that self-love is selfish has infiltrated society & it's lead to apprehension about whether self-love is something we should embrace or whether it's a selfish concept that we'd be better to steer clear of. So what's the deal? Should we lean into self-love or is self-love just a cute way to excuse toxic, self serving behaviour? In this episode, I discuss whether self-love really is selfish. Spoiler alert: It's not. In this episode, I'll tell you why.

    Click here to read the article I refer to in this epsiode.

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    14 min
  • If you think you're doing too much, you probably are

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    This episode is for you if you do too much - take on too much, accept too much responsibility, if you think you're super woman and you can do everything. I'm guilty of it too. But sometimes you need a break, sometimes you need to do nothing, and sometimes (no matter how well you know yourself) you might not be able to recognise it until you're forced into it. Just because it's normal for you, doesn't mean it's good for you.

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    15 min
  • Signs that you need a social media detox

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    Cyclone Gabrielle has been a significant event NZ history & one week on, we are still living through it. One thing I've had to do to stay sane this week is limit my social media use & it almost instantly improved my mental health & reduced the overwhelm. It got me thinking, why don't I do this more often? If it feels so good to take some time off social media, we should do it more.  In this episode, I discuss some of the signs you might be recognising in yourself that indicate you could need some time off the screen. 

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
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    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    19 min
  • FOMO & figuring out what you're doing with your life

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    Ever found yourself questioning wtf you're doing with your life? Don't worry, you aren't alone. This episode is for anyone that has been trying to work it out - especially if you're someone that tends to compare your life to the lives of other people around you, or, if you're waiting for someone to give you the answers but you've never really been satisfied with the advice you've been given.


    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
    ----

    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    13 min
  • 10 ways to save more money

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    Ask & you shall receive! This year we're talking more about finances & in this episode I've gathered my top 10 ways to save more money - all of which I still use & totally believe in. If saving has ever been a struggle for you, check out this episode & let me know what you think!

    The information in the episode is provided for general information only. Nothing in this episode constitutes financial advice. If you require financial advice, you should seek assistance from a professional financial advisor.


    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
    ----

    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    26 min
  • Handling bad days like a bad bitch

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    Happy 2023! Let's start the year off strong with some HONESTY - sometimes bad bitches have bad days & that's ok because bad bitches also know how to handle them. In this episode, I touch briefly on the highs & expand on the lows in this first month of the year & talk about how we can stop those bad days from becoming the WORST.

    Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at [email protected]
    ----

    ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/

    at ORGANISEHER™, we create tools designed to give the busy woman back her peace of mind by helping her keep her sh*t together & get stuff done. Our vision is for women everywhere to feel in control of their lives, confident within themselves & have enough time for everything that matters to them.

    *ORGANISEHER is my own business, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed.


    18 min

About EMPOWER with Tesh & Mihi

From the publisher's feed

nothing beats those real, raw, conversations you have with your best friend about important sh*t.

empower with tesh & mihi is the podcast full of all the yaps you need to feel empowered…