Empowered & Embodied Show

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In this episode, which originally aired on August 18, 2023, we are joined by Phoebe Leona, an embodiment guide and founder of the nOMad Collective. Phoebe shares her journey of personal and professional reinvention, exploring the themes of empowerment and belonging. We dive into the transition from entitlement to empowerment, the importance of somatic work, and how our bodies can serve as gateways to greater self-awareness and power. With insights on overcoming failure, embracing transformation, and fostering a deeper connection with ourselves, this episode offers wisdom for anyone looking to reclaim their power and live more authentically.

Takeaways

• How failures can be reframed as learning experiences that foster wisdom.
• The significance of rites of passage and physical embodiment in personal growth.
• Strategies to move from a mindset of entitlement to one of empowerment.
• The role of somatic practices in connecting with and reclaiming personal power.

Key Points

[09:09] Introducing Phoebe Leona: Phoebe's bio highlights her diverse roles and sets up the discussion on her journey and focus.

[10:32] Reinvention and Refinement: Phoebe talks about her shift from dancer to embodiment guide and her constant reinvention.

[18:13] Moving from Entitlement to Empowerment: The discussion focuses on shifting from entitlement to reclaiming personal power.

[24:46] Struggles in Bringing Back Personal Power: Phoebe and the hosts discuss the challenges of reclaiming power from entitlement.

[28:28] Facilitating the Transition to Empowerment: They explore ways to help others, especially youth, move from entitlement to empowerment.

[38:27] The Role of the Body in Empowerment: Phoebe explains how somatic work enhances self-awareness and empowerment.

[45:58] Golden Nuggets and Conclusion: The hosts and Phoebe share key takeaways on somatic awareness and insights.

Phoebe Leona is an embodiment guide and the founder of the nOMad Collective, where she teaches leaders to lead with empathy and heart. She is a TEDx speaker, author, and contemporary dancer. Phoebe's work focuses on helping people find a sense of belonging and purpose through transformational experiences. She is passionate about her embodiment practice, Mvt 109, which helps individuals handle life's pressures and avoid burnout.

Listen in to learn how to step further into a sense of empowerment in your life and work. Throughout the conversation, you will gain insights into the importance of celebrating small wins, embracing failures, and using somatic practices to reconnect with your body and reclaim your personal power.

For more Information and to connect with Phoebe: 

• Instagram
• Facebook
• LinkedIn
• The nOMad Collective

Be sure to subscribe to our podcast for more insightful conversations. Leave a review on Apple Podcasts or Spotify.

Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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The journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥

Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens. 

Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfectly formulated conversations with 3-step solutions (that’s toxic capitalist BS anyway). 

📣 Instead, listen in on their real-time, messy thoughts as they make sense of the world around them. If you’re sick of superficial approaches to business and personal challenges, then you’ll love the nuance they bring to every discussion.

Messy Liberation will get you thinking, help you feel less alone in the mess of personal development and systems liberation, and educate and inspire you, no matter where you are on the journey.

If you also want to create a more equitable world, check out Messy Liberation, available wherever you listen to podcasts, including Apple, Spotify, and YouTube. 🎧

LEARN MORE:

• Taina Brown WEBSITE | INSTAGRAM | THREADS
• Becky Mollenkamp WEBSITE | INSTAGRAM | THREADS | FEMINIST FOUNDERS

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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Gabrielle Hayes, a visionary product leader renowned for her passion for efficiency and problem-solving, originally joined us on May 22, 2023 for an insightful conversation. In this rebroadcast episode, Gabrielle (also known as Gabs) shares her journey of letting go of societal expectations and embracing authenticity to create a career and life uniquely suited to her.

Takeaways

• Embrace the power of support systems and celebrate the people in your life who provide constant support.
• Let go of societal expectations and definitions of success, and instead focus on what feels right and aligned with your values.
• Embrace authenticity and show up as your true self in your career and life.
• Take ownership of your accomplishments and have confidence in your abilities.
• Script and manifest your ideal life, focusing on how you want it to feel rather than how it looks.

Key Points:

• [00:00] Introduction
• [05:16] Gabrielle's Career Journey: From Healthcare to Product Management
• [12:16] Embracing Change and Letting Go of Control
• [15:33] Challenges of Perfectionism and Owning Your Journey
• [19:36] The Power of Reclaiming Control and Focusing on Personal Growth
• [22:51] Aligning with Your True Self and Embracing Authenticity
• [25:16] Ideal Day Exercise and Dreaming Big
• [30:03] The Importance of Allowing and Beingness
• [32:56] Redefining Success and Career Crafting
• [35:12] Showing Up Authentically and Making an Impact
• [37:39] Golden Nuggets and Takeaways

From Corporate Ladder to Entrepreneurial Success

Gabrielle Hayes' entrepreneurial journey is a testament to the power of self-belief and perseverance. After years of side hustling, she took the bold step into full-time entrepreneurship, founding two successful startups. She is passionate about helping other founders avoid common pitfalls and achieve their dreams.

Gabs is driven to empower women to break free from societal limitations and create a life of freedom and fulfillment. Through her coaching programs, workshops, and engaging podcast, Gabs offers powerful strategies and unwavering support to help women conquer fear, replace self-doubt with confidence, and design an intentional, fulfilling life.

Tune in to learn how to let go of what no longer serves you, embrace your true self, and experience the magic of aligning your life with your inner desires. Don't miss this inspiring episode with Gabrielle Hayes.

For more information and to connect with Gabrielle Hayes, visit her on:

• Gabrielle Hayes' Website
• Connect with Gabs on LinkedIn
• Follow her on Instagram

Be sure to subscribe to our podcast for more insightful conversations.
Leave a review on Apple Podcasts or Spotify.

Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode, which originally aired on May 26, 2023, we have a truly engaging conversation with Lisa Bragg about embracing self-promotion and authenticity. We talk with Lisa about her book "Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion," and its positive impact on readers, inspiring them to find courage and step out of their comfort zones.

We delve into the importance of celebrating achievements and the role of purposeful self-promotion, emphasizing the need for individuals to recognize their own remarkable qualities. Lisa shares her journey of helping people be seen and heard and touches on the cultural and societal reluctance to self-promote, stressing the importance of redefining bragging in a positive light. We explore how to define success based on personal values rather than societal expectations and discuss the significance of storytelling in conveying success and building a personal brand.

Lisa's extensive experience as a speaker, advisor, and professional mentor, combined with her background in journalism and founding Mediaface, a Toronto-based content and consulting firm, enriches the conversation. Her book, "Bragging Rights," is available in paperback, e-book, and audiobook formats at major retailers. Lisa can be found on her website (https://www.lisabragg.com) and on LinkedIn.

Takeaways

• Have the courage to take action and share your successes.
• Focus on your potential and future self, rather than solely on your reputation.
• Collect and celebrate your accomplishments to boost your confidence and self-worth.
• Authenticity is important, but be mindful of the context and environment in which you show up as your authentic self.
• Self-promotion is not about bragging or puffery, but about owning and sharing your strengths and how you can be of service to others.
• Cultural and societal norms often discourage self-promotion, but it's important to challenge these attitudes and redefine self-promotion as a way to be seen and heard.
• Storytelling is a powerful tool for self-promotion. Sharing the emotional impact and the journey behind your successes can be more compelling than just presenting data and facts.

Key Points:
[02:33] Courage and Leaning into the Unknown
[04:29] Leading with the Divine Feminine
[06:46] Helping People Be Seen and Heard
[09:31] Defining Success Based on Personal Values
[11:18] Authenticity and Enthusiasm
[16:43] The Nuances of Authenticity
[20:03] Defining Success and Connecting Values
[22:54] Taking Action and Sharing
[25:31] Building Confidence and Overcoming Self-Doubt
[25:59] Embracing the Imposter Experience and Stepping Out of Your Comfort Zone
[26:57] Adapting to the Changing Job Market and the Need for Self-Promotion
[27:48] The Power of Storytelling in Conveying Success
[29:58] Redefining Bragging: From Modesty Norms to Purposeful Self-Promotion

Calls to Action:

• Subscribe to our podcast for more insightful conversations.
• Leave a review on Apple Podcasts or Spotify.

Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode, which originally aired on April 17, 2023, we dive deep with Jen Vertanen, an inspiring life coach and project manager who masterfully weaves together her passion and profession. Jen takes us on a captivating journey through her experiences in coaching, mentoring, and project management, offering invaluable insights on how to balance a fulfilling day job with a calling that lights up your soul.

Jen opens up about her personal journey from the brink of burnout to a place of true fulfillment. She emphasizes the transformative power of self-awareness and the commitment to doing the work. We explore the profound impact of words, the importance of self-acceptance, and the liberating process of living authentically.

Along the way, discover powerful tools for self-inquiry, such as envisioning your vibrant 80-year-old self and the magic of sitting in silence to connect with your inner wisdom. We also shed a little light on the reality that not everyone is ready for this deep work, and the importance of meeting each of us where we are.

Join us as we let go of judgment and fully embrace the exciting and transformative journey of radical acceptance. 

Key Points:

• [00:00] Introduction
• [06:43] Jen’s career journey and early mentoring experiences
• [13:27] Identifying and letting go of what's no longer serving you
• [16:29] Doing the work: what it means and how to approach it
• [18:51] Tools for self-inquiry and connecting with your future self
• [21:13] The power of language: avoiding 'should' and 'but'
• [25:54] Balancing being and doing, and finding freedom
• [30:44] The importance of continuous self-evaluation and adjusting your approach
• [42:21] Recognizing exhaustion and using it as a clue for self-inquiry
• [44:23] Key takeaways and golden nuggets

Jen Vertanen is a Coach + Consultant for gutsy, determined women tired AF by the status quo ready to give themselves unapologetic permission to do whatever it takes to make their Bold AF Goals a reality.

Not only is Jen a strategic project manager with 30+ years experience, she's also been on the frontlines with her own personal transformation (from loneliness and self-loathing to not only loving, but liking herself and her life) as well as the thousands of lives she’s helped through coaching and podcasting.

Using her signature candor, humor, and unique approach to doing the work, Jen wants the world to know it’s never too late but you do kind of need to get going.

When she’s not worrying about her three adult children or brainwashing women to fall in love with themselves, you can find Jen getting a massage or unwinding at the end of the day curled up on the couch with her hubby and newfs bingeing old episodes of The Amazing Race in Saint Paul, MN.

• Jen Vertanen’s Website
• Find Jen on Facebook
• Follow her on TikTok
• Connect with her on Instagram

Calls to Action:

• Subscribe to our podcast for more insightful conversations.
• Leave a review on Apple Podcasts or Spotify.

Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this special episode, Kim and Louise reflect on an incredible milestone:

111 episodes of inspiring conversations, one airing every week for over two years.

Two years of kickass conversations spanning a myriad of topics to support you on your career journey. Whether you are a C-suite, middle manager, pivoter, entrepreneur, or just trying to figure out what's next, we've been here each week to bring you thoughtful conversations to guide you on your way to a more meaningful connection with yourself and your career.

As we celebrate this milestone, we are also keenly aware of the need for rest. In this very special episode, we're sharing with you why we're taking a break, how we're re-energizing ourselves, and what to expect when we return. During this short hiatus, we're excited to share some of our favorite episodes from the archives, so you won't miss one juicy bit. Tune in to hear about how we made this decision, what we're looking forward to, and even what we're maybe even a little afraid of. Thank you for being a part of this journey with us!

Your support means the world to us, and we look forward to continuing to provide you with thoughtful content and meaningful support for your life and work. You can continue to follow us on

Apple Podcasts

Spotify

YouTube

Goodpods

or wherever you enjoy listening to podcasts.

Want to be the first to know when new episodes are dropping? Jump on our email list.

Show Highlights

0:00 Hello And Welcome

4:02 Time to Transition

11:56 The Podcast Project

15:27 The Empower and Embody Rebrand

22:59 The Fear of Transitions

28:16 Reboot and Recovery

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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Why do some people find happiness and fulfillment in their work and others don't? We've all heard that finding fulfillment in our work can significantly enhance our overall well-being and life satisfaction.

Sure, it's true.

But what if the work you do doesn't align with your greater purpose and meaning? In this episode, Kim and Louise are joined by Doug Barna, a former engineer who realigned his life teach others how to find success in their careers.

They dig deep on why some people thrive and find joy in their professional lives while others struggle, and discuss the dynamics of workplace interactions and cultivating a positive mindset.

You can learn more about Doug at:

https://dougbarna.acclaimedsummit.com

https://www.linkedin.com/in/dougbarna/

https://www.youtube.com/@dougbarna

Show Highlights

0:00 Hellos and Welcomes

4:11 When do you Know It’s Time to Make a Change?

12:13 Needing Humans

16:01 How to Help People Feel Like They Matter?

20:02 Self-Efficacy and Happiness

26:26 How to Be a Happy Person

30:29 Self-Awareness and Happiness

36:09 The Individual AND the Community

40:55 How Can We Be Strong and Not be Exhausted

45:08 What is it that Really Makes Us Happy?

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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What does healing truly mean in the realm of leadership? We have learned that embracing the continuous journey of healing can lead to profound transformations in both our personal and professional lives, empowering us to become embodied leaders. In this episode, Kim and Louise are joined by Tanya Jaklis, a Leadership Coach who supports heart-centered leaders in rediscovering their core identity, prioritizing their well-being, and leading confidently.

This roundtable of leadership experts explore what healing looks like, the continuous nature of healing, and how it impacts leadership.

Tune in to uncover the transformative power of healing as part of your leadership journey, and how it can empower you to become fully embodied.

You can learn more about Tanya at:

www.tanyajaklis.com

https://www.facebook.com/tanyajakliscoaching

https://www.instagram.com/tanyajaklis/

ttps://www.linkedin.com/in/tanyajaklis/

Show Highlights

0:00 Hellos and Welcomes

1:26 Celebrations

5:26 Tanya Jaklis Leadership Coaching

11:24 Where do you see yourself when you turn 50?

20:05 How to let go of stuff in your heard?

23:24 How to process your feelings?

32:03 Holding space for emotions

37:16 Letting go of knowing to trust yourself

Continue the Conversation anytime by following Kickass Career Conversations - The Podcast.

#HowLeadersHeal #EmpoweredLeadership #EmbodiedLeadership #HeartCenteredLeadership #TanyaJaklis #LeadershipCoach #CoreIdentity #WellBeing #ConfidentLeadership #CorporateHealing #ContinuousHealing #PodcastEpisode #TransformativeLeadership #PersonalGrowth #HealingInBusiness  

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

Send us a Message

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

Send us a Message

21% of millennials say they've changed jobs within the past year and 83% of recently surveyed Gen Z workers consider themselves job hoppers.

But does job hopping lead to higher satisfaction and happiness, or, is it a symptom of a deeper issue?

For the last decade, Jennifer Mulholland and Jeff Shuck, co-owners of Plenty Consulting, have helped thousands of conscious leaders, businesses, and non-profits grow in revenue, impact, and fulfillment.

Their new book, Leading with Light: Choosing Conscious Leadership When You’re Ready for More, offers a blueprint to help you make more intentional career choices and align your passions, talents, and dreams so that you can enjoy what you do.

In this episode, Kim and Louise sit down with Jennifer and Jeff to discuss how to stop job hopping and their three proven strategies to make more conscious career choices.

You can learn more about Jennifer, Jeff and Plenty Consulting at: https://plentyconsulting.com

And download a free chapter of their book Leading with Light here: https://book.plentyconsulting.com/leading-with-light

Show Highlights

0:00 Hellos and Welcomes

0:26 Another Kickass Career Conversation

5:09 Leading With Conscious Leadership with Jennifer Mulholland and Jeff Shuck

812 Jeff and Jennifer: Trust Your Own Knowing

14:56 What is conscious leadership?

20:30 The Importance of Failing and Growing

28:18 Why I Should Try to Fail

34:22 What's the Difference Between and Intention and a Goal?

38:10 Your Enough is Enough

42:16 Your Life is a Choice

45:44 Jennifer and Jeff On Leading With Light

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.

Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.

Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com