Empowered & Embodied Show

Empowered & Embodied Show

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Empowered & Embodied Show episodes

  • The Role of Play in Productivity and Growth: A Conversation with Jean Berry

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    In this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with their work. We explore the generational shifts in work dynamics and the impacts of integrating play into business. Jean also provides insights on crafting custom games to boost engagement and achieve business success. Get ready for an enlightening conversation that promises to leave you inspired and ready to bring more joy and creativity into your business endeavors.

    "A task can be done seven times faster if you do it with play." - Jean Berry

    Key Takeaways:

    • The Power of Play in Work: Imagine transforming your daily work routine by incorporating playful and creative strategies, fostering innovative problem-solving.
    • Integrating Play into Entrepreneurship: Consider how you can blend play with your business practices, ensuring that creativity and joy drive your path to success.
    • Achieving Balance with Scheduled Time Off: Think about restructuring your life to achieve a balance aligned with your values.

    Key Moments:
    [06:23] From Accountant to Game Inventor: Solving Trust Issues Through Play
    [11:57] A Healing Journey and the Path to Art School
    [15:26] Discovering Artistic Inspiration and Following Your Creative Muse
    [20:27] Using a Dice Game to Prioritize Your Task List Effectively
    [23:20] Visibility Stretch: Balancing Personal and Professional Task Lists
    [27:38] How Playful Methods Can Make Tasks More Enjoyable
    [30:19] Boosting Productivity Through Play: A Strategy Most Businesses Overlook
    [36:51] Creating Business Games for Engagement and Transformation
    [40:18] The Process of Game Creation: From Concept to Monetization and Customization
    [48:03] How Jean Successfully Takes Four Months Off Every Year 

    Connect with Jean
    Website
    Instagram
    LinkedIn

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    50 min
  • Navigating Overwhelm and Decision Fatigue: A Conversation with Amanda Neely

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    In this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more balance in our lives. Get ready for insightful tips on slowing down, setting priorities, and tuning into your body’s signals when you’re stretched too thin.

    "Just a friendly reminder... research is not decision making." - Amanda Neely

    Key Takeaways:

    • Discover how the mental strain of endless decisions can drain your energy and impact your productivity.
    • Uncover the hidden wisdom your body holds, offering subtle signals when you're reaching decision fatigue.
    • Appreciate the importance of taking intentional pauses and creating space to process decisions, leading to clearer thinking and emotional balance.
    • Learn how being part of open-minded communities can provide new perspectives and guide you through moments of decision overload.
    • Explore practical techniques for slowing down your decision-making, reducing stress, and feeling more empowered in your choices.

    Key Moments:
    [07:20] Activism and Entrepreneurship: A Coffee Shop Owner's Mission for Change
    [11:21] How a Financial Planner Helped Us Achieve Stability and Growth
    [16:52] The Impact of Growing Up Without Financial Literacy
    [19:42] Thriving at Work but Struggling with Personal Life Planning
    [21:49] Understanding How Cognitive Load Affects Decision-Making Capacity
    [26:19] The Power of Slowing Down to Make Better, Aligned Decisions
    [34:00] Combating Decision Fatigue: Listening to Your Body and Seeking Advice
    [37:23] Pre-Decide During High Energy Periods to Avoid Decision Fatigue Later
    [40:04[ Finding Agreement in Decision-Making or Knowing When Not to Proceed
    [43:38] The Value of Open-Minded Communities for Fresh, Unexpected Feedback 

    Connect with Amanda:
    Website
    LinkedIn
    Wealth Wisdom Financial Podcast

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    49 min
  • Embracing Your Inner Light: A Conversation with Atousa Raissyan

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    In this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light shine.

    We'll dive deep into personal transformations, the power of practice, and how recognizing and facing your fears can unlock immense personal growth. If you're ready to break free from limiting beliefs and ignite your true passions, join us for an illuminating conversation that will leave you inspired to live fearlessly and authentically. Plus, stay tuned for tips on integrating these lessons into your professional life and details about our supportive community and upcoming events. 

    "That's all part of me. Who I am makes me who I am." - Atousa Raissyan

    Key Takeaways:

    • Discover how celebrating your unique inner light can dissolve fear and lead you toward your true passions.
    • Learn to embrace fear as part of your journey, understanding that how you respond to it is a choice within your control.
    • Explore practical ways to stay present and mindful, helping you uncover what truly excites and brings you joy.
    • Gain insights on how to confidently own your decisions and pave your own path, free from comparison.
    • Realize that it’s not just okay—it’s powerful—to let your light shine and allow yourself to be seen.
    • Uncover what it means to enjoy the process, finding joy and fun in every step of the journey.

    Key Moments:

    [00:00] Releasing things that no longer serve me.
    [07:51] Following your heart, overcoming fear, and rejecting societal norms.
    [13:49] Embrace all of your passions and learning to trust yourself.
    [22:54] Focusing on external approval for sense of security.
    [32:07] Embracing your light to overcome fear and pursue your uniqueness.
    [41:54] Life is an ongoing practice, not perfection.

    Connect with Atousa
    Website
    Instagram
    YouTube
    Goodbye Bullsh*t, Hello Happiness Podcast

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    48 min
  • Navigating Life’s Unexpected Turns: A Conversation with Keri Schwebius

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    In this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intelligence, and the pivotal moments that led her to start her own business.

    We delve into the idea that change is a constant and necessary part of growth. Keri discusses her evolution from corporate life to entrepreneurship, emphasizing the importance of taking control of your own journey, embracing uncertainty, and allowing change to happen as a process rather than an event. Whether you're at a crossroads in your career or seeking inspiration to take the next step, this episode offers valuable insights into how to navigate life’s unexpected turns with grace and resilience.

     "Change is not a single event but a continuous process." - Keri Schwebius

    Key Takeaways:

    • The Power of Process: Change is not a single event but a continuous process. By embracing this mindset, we can grow and evolve more naturally.
    • Taking Control of Your Journey: Don’t wait for opportunities to come to you. Seize the power to create the change you want in your life.
    • Balancing Hard and Soft Strengths: Whether you approach challenges with toughness or adaptability, both are valid and necessary for navigating life’s ups and downs.
    • Permission to Not Know: It’s okay not to have all the answers. Trust the journey and allow yourself the freedom to explore different paths.
    • The Role of Practice: Just as in yoga, leadership and personal growth are practices that require consistent effort and self-awareness.

    Key Moments:
    [03:04] The Continuous Journey of Change
    [06:29] From Public Relations to Coaching
    [12:18] The Importance of Not Knowing
    [16:09] Navigating Change and Embracing Growth
    [19:30] The Fear of Change and Embracing the Process
    [25:47] Crafting Your Career Journey
    [29:33] The Power of Permission and Embracing the Unknown
    [32:26] Change as a Journey, Not a Destination
    [38:05] Taking Control and Creating Change

    Connect with Keri
    Website
    LinkedIn

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    43 min
  • Building Confidence and Resilience: A Conversation With Monica Morgan

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    In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of the strength that comes from embracing challenges and supporting others along the way.

    "Rip the band-aid off and go for it—don’t let the 'what ifs' hold you back."- Monica Morgan  

    Takeaways

    • Confidence can be built and maintained through self-reflection, authenticity, and resilience.
    • Comparing yourself to others can undermine confidence, so it's important to focus on your own race and journey.
    • Self-reflection and centering processes can help reconnect with yourself and build confidence.
    • Confidence can be shaken, but it can also be rebuilt through self-awareness and learning from setbacks.

    Key Moments
    [03:24] Exploring Confidence and Self-Doubt
    [09:07] Monica's Journey as a Serial Entrepreneur
    [11:28] Building Confidence in Young Women
    [19:20] Resilience and Confidence
    [27:17] Valuing Ourselves and Creating Boundaries
    [32:58] Rebuilding Confidence and Connecting with Ourselves
    [37:00] Tips for Building Confidence
    [45:18] Golden Nuggets

    Connect with Monica
    Website
    LinkedIn
    Instagram

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    48 min
  • Claim Your Stage with Confidence: A Conversation with Adriana Baer

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    In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.

    Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.

    We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.

    "Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer

    Key Moments:

    [6:43] How to be an Introverted Leader
    [13:06] What makes you Nervous About Public Speaking 
    [18:23] Is it ok to Go Off Script 
    [21:29] Key Points and the Structure of Presentations 
    [25:43] Understanding Who Is Your Audience? 
    [30:30] An Introvert's Guide to Energy Management 
    [36:57] How to Network Better 
    [45:15] With Structure Comes Freedom in Public Speaking 

    Connect With Adriana:
    Website
    Instagram
    LinkedIn 

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    51 min
  • The Power of Self-Awareness and Growth from Within: A Conversation With Michele Price

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    Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right questions, both to oneself and others, we discuss how cultivating a relationship with oneself is key to unlocking our own potential. We also explore the concept of experimenting with "stackable wins" to create meaningful progress and the role of joyful curiosity in navigating life's challenges and opportunities. Whether you're looking to grow within your career or simply seeking a deeper connection with yourself, this episode offers valuable takeaways to inspire your journey.

    Key Takeaways:

    • Self-awareness and growth come from within: Asking meaningful questions and being honest with oneself are essential for personal and professional development.
    • Experiment with stackable wins: Small, incremental successes can lead to significant growth and satisfaction.
    • Cultivate a relationship with yourself: Building a strong, authentic connection with yourself is crucial for navigating life’s challenges and opportunities.
    • Embrace joyful curiosity: Staying curious and open to new possibilities can lead to unexpected and fulfilling experiences.

    Key Points:

    • [06:33] Getting to Know Michele Price: Michele discusses her background, her journey as a serial entrepreneur, and how she discovered her passion for leadership and communication strategy.
    • [17:41] Growth from Within and Self-Awareness: The conversation shifts to the importance of self-awareness and how true growth starts from within.
    • [22:49] The Importance of Curiosity and Questions: The trio explores how asking questions and maintaining a sense of curiosity are critical for personal and professional development.
    • [41:40] Key Takeaways and Conclusion: The episode wraps up with a reflection on the key lessons learned and how listeners can apply them to their own lives.

    Meet Our Guest - Michele Price
    Michele Price is a leadership advisor and communication strategist who works with business owners and CEOs to help them align their emotional rhythm with their business goals. With a unique approach that combines deep self-awareness and practical strategy, Michele guides her clients to achieve growth by tapping into their inner wisdom and experimenting with incremental wins.

    Connect with Michele:

    • LinkedIn
    • Verbal Vortexes (Substack)

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    47 min
  • Unlocking Resilience With The Power of Sparkle & Grit: A Conversation with Wendy S. Meadows

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    In this episode, we revisit an inspiring conversation with Wendy Meadows we originally had on December 1, 2023. Wendy is an author, life coach, and attorney, who shares insights from her book Sparkle and Grit. Together, we delve into the importance of embracing both the inspiration of sparkle and the perseverance of grit to bring ideas to fruition. We discuss how we often get in our own way when striving for success and explore the tiny, consistent steps necessary to overcome these barriers. Wendy's journey from practicing family law to becoming a coach illustrates the power of recognizing when a change is needed and taking courageous steps toward a more fulfilling career.

    Takeaways:

    • The synergy between sparkle (inspiration) and grit (perseverance) is essential for success.
    • Recognizing and aligning with your true values and passions is crucial for career fulfillment.
    • Small, consistent actions can lead to significant changes and achievements.
    • It's important to notice when a job or situation no longer serves your well-being and to take steps to change it.
    • The words we choose and the mindset we cultivate significantly impact our resilience and overall well-being.

    Key Points:

    • [0:00] Introduction and Celebrating the Week
    • [7:37] Wendy's Career Journey
    • [8:07] Pivoting and Bringing Different Experiences to Your Career
    • [12:36] Recognizing When It's Time for a Change
    • [20:38] Defining Grit and Sparkle
    • [28:46] Recognizing When You're in a Challenging Situation
    • [37:18] The Synergy of Sparkle and Grit
    • [41:06] The Power of Words and the Impact on Resilience
    • [46:49] Our Golden Nuggets for This Episode

    Notes about the Guest:
    Wendy Meadows is a bestselling author of Sparkle and Grit, a family law attorney turned life coach, and a speaker. She specializes in helping clients get unstuck to achieve their professional and personal goals. With over 20 years of experience in litigation, mediation, coaching, and consulting, Wendy offers relatable and insightful advice. She enjoys spending time with her family, watching holiday movies, and planning her next travel adventure.

    This episode is a must-listen for anyone looking to understand the balance between inspiration and perseverance. Wendy Meadows provides practical advice on recognizing when a change is necessary and how to take small, consistent steps toward a fulfilling career. You'll walk away with valuable insights on embracing resilience and finding your unique sparkle.

    For more information and to connect with Wendy, visit her on:

    • Website
    • Instagram
    • Facebook
    • LinkedIn

    Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    49 min
  • Learning to Trust Yourself: A Conversation with Sarah Noble

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    In this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebirth, and how living authentically can lead to a purpose-driven life.

    TAKEAWAYS:

    • Embrace the duality of life to live fully.
    • Trust yourself and live in alignment with your values.
    • Self-discovery involves letting go of old beliefs and creating space for new opportunities.
    • Purpose is connected to what we value and devote our time and energy to.
    • Transformation requires breaking down old identities to rebuild a more authentic self.

    Key Points:

    [00:28] Introduction and celebration of small moments.
    [09:28] The importance of aligning life with values and intuition.
    [11:42] The metaphor of the chrysalis and the process of transformation.
    [18:19] Building trust in oneself and living authentically.
    [23:31] Letting go of old beliefs to create space for new opportunities.
    [26:14] The concept of ego death and the cycle of rebirth.
    [30:57] Embracing the duality of life to live fully.
    [36:02] Living sensational lives through our senses.
    [40:12] Connecting purpose with values and devotion.

    Sarah Noble is a mystic guide, spiritual mentor, and transformational coach who lives in devotion to creating spaces that allow people to be fully alive and deeply connected to their intuition. She is passionate about inspiring you to live as your authentic self and create a life defined by your true desires. With a deep understanding of the spiritual journey, Sarah guides others in discovering their purpose and living more fully alive.

    Join us on a deep dive into the journey of self-discovery, the importance of aligning your life with your values, and the transformative power of trusting yourself. Sarah Noble shares her personal experiences and insights on living a purpose-driven life, making this episode a must-listen for anyone seeking to live authentically and fully.

    For more information and to connect with Sarah, visit her on:

    • Website
    • Instagram
    • YouTube

    Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    52 min
  • Discovering the Divine Timing of Your Life: A Conversation with Nadine Stille

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    In this episode from the archives, we are joined by Nadine Stille, a dynamic coach who has lived and worked in six countries. Originally airing on September 15, 2023, Nadine shares her journey of designing a career that aligns with her life, emphasizing the importance of self-care, curiosity, and divine timing. We explore how taking risks and following your intuition can lead to unexpected opportunities and personal growth. Nadine's story highlights the balance between work and personal life, creating stillness for self-reflection and the power of believing in oneself. We dive into the significance of curiosity as a superpower and how paying attention to discomfort can signal the need for change and touch on the theme of navigating transitions with grace.

    Takeaways

    • Prioritizing self-care and rest is essential for productivity and fulfillment in one's career.
    • Finding a balance between work and personal life allows for more flexibility and freedom.
    • Divine timing can play a role in career decisions and life transitions.
    • Taking risks and following your intuition can lead to unexpected opportunities and personal growth.
    • Curiosity is a superpower that can lead to new possibilities.
    • Paying attention to our feelings and discomfort can signal the need for change.
    • Creating stillness and space for self-reflection helps tap into our intuition.
    • Believing in ourselves and exploring what is possible can lead to divine timing moments.
    • Navigating transitions with grace is an important part of personal growth.

    Key Points

    • [00:27] Introduction and Celebrations: Road trips and new ventures.
    • [03:48] Embracing Imperfection: Taking Risks and Trying New Ventures.
    • [12:45] Nadine's Career Journey: From Hospitality to Coaching.
    • [24:08] Divine Timing: Trusting the Journey.
    • [27:11] The Power of Curiosity and Divine Timing.
    • [28:22] Listening to Discomfort and Embracing Change.
    • [29:21] The Role of Stillness and Self-Reflection.
    • [34:30] Dreaming and Believing in What is Possible.
    • [52:55] Navigating Transitions with Grace.

    Living and working in six different countries, Nadine has transitioned from the hospitality sector to coaching. Her journey reflects her belief in the power of curiosity, self-care, and divine timing. She emphasizes the importance of balancing work and personal life and has created a social lounge for mothers to support each other. Nadine helps busy moms find joy and fulfillment in both their personal and professional lives.

    This episode is a treasure trove of inspiration for anyone feeling stuck or looking to make a significant change in their life. You'll walk away with practical tips on creating stillness, recognizing discomfort as a signal for change, and navigating life's transitions with grace. Whether you're an entrepreneur, a busy mom, or someone looking to realign your career with your life, this episode offers valuable insights and encouragement.

    For more information and to connect with Nadine, visit her on:

    • Website
    • Instagram
    • LinkedIn

    Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!

    Be sure to subscribe to our podcast for more insightful conversations.
    Leave a review on Apple Podcasts or Spotify.

    Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

    Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

    If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

    54 min

About Empowered & Embodied Show

From the publisher's feed

Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The…