Empowered & Embodied Show

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In this episode of The Empowered and Embodied Show, Kim and Louise sit down for a heartfelt and insightful tête-à-tête, discussing how to navigate chaos with laughter, self-trust, and a deeper connection to ourselves. They explore what it truly means to connect with your body’s innate wisdom, heal from within, and embrace empowerment as a way of being. Through candid reflections and personal stories, Kim and Louise uncover how embodiment can guide us toward greater well-being, mental health, and personal growth—even in the most challenging times. If you’ve been searching for ways to reconnect with yourself, rediscover joy, and cultivate deeper alignment in your life, this episode is a beautiful reminder of the power that lies within you.

"In the midst of darkness, there’s always light." - Kim Romain
"Our bodies hold so much knowledge and power, helping us unlock who we are meant to be." - Louise Neil

Key Takeaways:

• Laughter is a powerful tool for healing, well-being, and finding light in challenging times.
• True empowerment comes from integrating your mind, body, and soul.
• Self-trust is a cornerstone of mental health and personal development. 
• Reflection and self-inquiry help us uncover internalized systems of oppression and redefine success and well-being on our own terms.
• Finding joy and light, even in small moments, can provide the strength to face life's difficulties.

Key Moments:
[00:00] – Introduction 
[01:22] – Laughter is an essential part of empowerment and healing
[04:29] – How your body holds wisdom beyond what your mind can process
[06:59] – Louise shares her menopause journey to self-trust and honoring the wisdom of her body
[11:43] – How somatic healing can help you cultivate self-love
[14:13] – Kim shares her personal story of disconnecting from her body due to shame
[19:16] – Connection between mindset, rest, and embodiment
[27:03] – Exploring systems of oppression and its ties to disempowerment
[32:36] – How small moments of joy help us reclaim our well-being
[34:35] – Integrating internal reflection with external experiences for personal growth
[39:07] – Reflections and good-byes

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges with ease and intention. Take a moment to pause, reflect, and reconnect with yourself—because how you show up for you is how you show up for the world. 

"Ease isn’t about avoiding hard things; it’s about finding small ways to hold yourself through them." – Steff Gallante

Key Takeaways

• Self-Liberation as Self-Care: Traditional self-care has become white noise; it’s time to reframe it as liberatory care that centers on nourishing and soothing ourselves.
• Ask the Right Questions: Begin with “How do I want to feel?” and allow your answers to guide small, intentional steps toward ease and alignment.
• Redefining Rest: Explore the seven types of rest (physical, emotional, creative, etc.) and discover what soothes your unique energy without needing to “earn” it.
• Creating Space: Silence can be uncomfortable but necessary for reconnecting with yourself. Start small—turn off the radio during your commute or ditch the earbuds while doing housework.
• Collective Healing Starts Within: True community care begins with showing up for yourself. By mitigating harm within, you create space to engage with the world in healthier, more impactful ways.

Key Moments

[00:03] Introduction and celebrating bold moves

[06:26] Honoring humanity in a year of transition

[12:29] Self care vs. liberatory care

[16:39] Who are you outside the labels?

[23:28] The power of silence and creating space

[27:33] Redefining rest

[32:18] Mitigating harm as collective care

[39:13] The overwhelm of cognitive load

[44:28] Radical self-nourishment

[50:07] Collective liberation starts within

Connect with Steff Gallante

• Instagram: @steffgallante
• Website: steffgallante.com
• Podcast: Humaning: The Shit We Need to Talk About

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrace empowerment through sensuality. From separating sexuality from sensuality to uncovering the deep wisdom held in our bodies, Melanie shares her expertise in helping individuals and couples reclaim their birthright of ecstatic pleasure and connection. Together, they dive into conversations around self-worth, community, and the powerful, primal language of our bodies through stripping away societal narratives and starting small to unlock deeper levels of self-trust, pleasure and joy.

Join Kim, Louise, and Melanie for this empowering discussion, and discover the tools to begin reconnecting with your body, embracing pleasure, and stepping into your fullest self.

"When we meet ourselves with love and connection, we reclaim our worthiness and our power." – Melanie Bonk

Key Takeaways

• Sensuality vs. Sexuality: Separate these two concepts and discover what each truly means to you.
• Start Small: Reconnecting with your body doesn’t require grand gestures—begin with simple, pleasurable moments like savoring your breath or enjoying a cup of tea.
• Community Is Essential: Safe, supportive spaces for women (or anyone) create powerful opportunities for healing, connection, and self-expression.
• Your Body Holds Wisdom: Listen to the sensations in your body; they are the gateway to your intuition and truth.
• Pleasure is Your Birthright: Pleasure doesn’t need to be tied to an outcome like orgasm—it’s about enjoying your senses and being fully present in the moment.

Key Moments

[00:00] Celebrating life transitions and the power of sisterhood

[07:10] Redefining pleasure as a pathway to empowerment

[13:45] Exploring the connection between the body and intuition

[24:55] The impact of societal conditioning on body connection

[36:40] Unlocking primal love and the wisdom of your body

[41:10] The power of small practices

[46:00] Practical ways to reconnect with your body

[50:28] Upcoming opportunities and closing reflections

Connect with Melanie Bonk

Website: MelanieBonk.com

Instagram: @BonkBetter

Resources Mentioned

• Come As You Are by Emily Nagoski 
• The Wild Feminine by Tami Lynn Kent

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Lizzy Palmer, founder of Sync N, about how syncing with our bodies can help us redefine empowerment and release the shame that keeps us from fully accepting ourselves. From breaking free of societal "shoulds" to finding strength in self-advocacy, Lizzy shares her journey as a fitness professional and entrepreneur in the femtech space. Together, they explore how embracing each phase of our cycle—physically and emotionally—can help us move past judgment, rediscover joy, and truly connect with ourselves. This episode is a must-listen for anyone ready to redefine empowerment, reconnect with their body, and embrace their personal rhythm. 

"The only absolute is what resonates with you. Empowerment begins with honoring that truth." – Lizzy Palmer

Key Takeaways:

• Your Cycle, Your Strength: Our bodies aren’t cookie-cutter, and neither should our workouts be. Learn to adapt fitness and self-care to where you are in your unique rhythm.
• Release Shame, Find Empowerment: Empowerment is an inside job. Letting go of shame and misinformation about our bodies is key to reclaiming that power.
• Fitness as Self-Advocacy: Speaking up for what your body needs—even in a group fitness class—can be a profound act of self-care.
• Anger Is Valid: Every emotion, including anger, is a valid part of your cyclical journey. Channeling it can help you release and reconnect.
• Choice is Empowerment: With the right tools and knowledge, you can make intentional choices that align with your goals, values, and needs.

Key Moments:
[00:00] Celebrating connection, kindness, and bravery
[07:49] What does syncing with your body really mean?
[09:37] Why accepting your body is the hardest step—and how to start
[15:34] Releasing shame: The foundation of empowerment
[22:11] Breaking free from the “one right way” myth in fitness
[30:12] How self-advocacy in fitness translates into other areas of life
[35:10] Embracing all your emotions
[41:10] The power of understanding your body’s data

Connect with Lizzy Palmer

• Website: Sync N
• Instagram: @syncnapp
• Twitter: @syncnapp
• Podcast: Let That Sync In

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, Kim and Louise talk about being present, embracing uniqueness, emphasize the journey of self-discovery and the significance of trusting yourself. They explore how to navigate personal growth at your own pace—whether it’s marinating in your “idea babies” or finding joy amid life’s challenges. Together, they reflect on the lessons of 2024 and share insights for stepping into 2025 with curiosity, softness, and a deeper connection to yourself. This episode is your invitation to embrace the beauty of your evolving self, let go of external pressures, and trust your intuition as your ultimate guide.

Key Takeaways
- Trust Yourself First: True empowerment comes from building self-trust and listening to your body’s cues, even when external voices are loud.
- Celebrate Being: Growth doesn’t always mean “doing.” Sometimes it’s about slowing down, staying present, and letting yourself be.
- Groundedness Doesn’t Equal Stuck: Reframe grounding as a tether that lets you float and explore, not something that holds you down.
- Unique Paths, Unique Tools: Whether it’s human design, meditation, or simple reflection, use the tools that feel right for you.
- Life Isn’t About Soundbites: Growth and empowerment happen in the lived experience, not in quick fixes or one-size-fits-all advice.

Key Moments
[00:00] Celebrating the present moment
[10:23] Groundedness redefined: How it can feel light and free
[14:41] Trusting your intuition
[19:11] Honor your own rhythms instead of following societal expectations
[24:14] Reflection as a tool for growth: How unpacking the past helps reveal what to carry forward
[27:17] Contemplation and intuition for personal growth
[31:30] Embracing your uniqueness
[41:10] Redefining empowerment: Trusting yourself to find your unique way forward
[45:17] Empowerment comes from your lived experiences
[46:15] Wrapping up with gratitude for growth and excitement for what’s ahead

“When we trust ourselves, we’re not only empowering ourselves but also showing up in service to the world.” - Kim Romain

“The more I trust myself, the more I realize I don’t need anyone else’s permission to live or grow my way.” - Louise Neil

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “messy middle” of life’s financial challenges with grace.

Amanda highlights how money is a tool, not a deity, and guides us on using it to support our goals rather than letting it control us. We touch on trusted advisorship versus disempowering advice, using stillness for breakthroughs, and how simple micro-adjustments can lead to big wins over time.

“What if it was easy? Embracing simplicity can be the key to reclaiming power in your relationship with money.” – Amanda Neely

KEY TAKEAWAYS

• Money as a Tool: Shift your mindset to see money as a practical resource to use intentionally, not as something to worship or fear.
• Reclaiming Your Power: You are the CEO of your financial life; trusted advisors should empower you, not dictate your choices.
• Navigating the Messy Middle: Life’s transitions are often messy. Be kind to yourself as you explore new habits and create new financial realities.
• The STILL Method: Amanda’s framework for financial clarity involves Setting your sights, Tracking your income and expenses, Inspecting progress, Looking for micro-adjustments, and Living deliberately.
• Clarity Through Movement and Stillness: Both moving the body and finding stillness can help clear mental clutter and bring new insights.

KEY MOMENTS

[00:00] Celebrating Wins and the Power of Receiving

[05:04] Introducing Amanda Neely and Her Unique Approach to Financial Empowerment

[09:41] Money as a Tool, Not a Deity

[12:09] Overcoming Financial Stress through Simplification

[15:19] Strategies for Financial Empowerment and Building a Money Team

[20:09] Trusted Advisorship and Taking Back Control of Your Finances

[29:02] Micro-Adjustments and the STILL Method Framework

[32:33] Checking In with Yourself on Your Financial Journey

[37:12] The Role of Movement and Stillness in Gaining Clarity

[42:51] Embodied Financial Empowerment: Using the Language of the Body

Connect With Amanda

Website: www.wealthwisdomfp.com
LinkedIn: www.linkedin.com/company/wealth-wisdom-financial/
Instagram: www.instagram.com/wealthwisdomfp/
Facebook: www.facebook.com/WealthWisdomFinancial 

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, Kim and Louise sit down with Ramona Kossowan, founder of Ramona K Coaching, to explore how we can release trauma, reconnect with our intuition, and step into empowerment during life’s transitions.

From navigating the fear of letting go to building safety within our bodies, Ramona shares her expertise as a gentle trauma release practitioner and empowerment coach. Together, we discuss the profound process of healing, embracing discomfort, and cultivating the courage to rebuild a life that truly aligns with our inner selves.

We explore how slowing down, building self-trust, and playing with possibilities can unlock profound transformation.

"Empowerment is about choice—how you show up, respond, and create a vision for yourself." – Ramona Kossowan

Key Takeaways

• Empowerment is Choice: True empowerment means embracing the ability to make choices that align with your values, intuition, and authenticity.
• Healing Happens in Phases: Transitions start with an ending and require time in the “neutral zone” before stepping into the new. Don’t rush the process.
• Feel Safe in Your Body: Releasing trauma and rebuilding trust with yourself begins by reconnecting with your body and addressing its needs.
• Metaphors as Tools: Use metaphors like renovations, stew-making, or even building a plane mid-flight to understand your healing and growth journey.
• Nurturing the Inner Child: Treat yourself with the same compassion, care, and encouragement you would a toddler learning something new.

Key Moments

[00:00] Celebrating the power of release

[07:24] What it means to feel safe in your body

[09:45] Defining empowerment through choice

[12:29] The conflict of letting go and feeling empty

[19:11] The healing phase: Embracing the middle ground

[27:33] Playing with possibilities and self-trust

[35:42] Building a safe space for intuition to flourish

[41:10] Taking ownership of your well-being

Connect with Ramona Kossowan

• Website: ramonakcoaching.com
• Follow her on social media for more insights, videos, and updates on upcoming programs.

Resources Mentioned

• The Body Keeps the Score by Bessel van der Kolk
• Power vs. Force by David Hawkins
• Transitions by William Bridges

Let us know which metaphor resonated with you most! Are you cooking up something new, jumping off a cliff, or building your plane mid-flight? Drop us a message or connect with us on social media.

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, co-hosts Kim and Louise take a heartfelt dive into the beauty of synchronicities, the transformative power of self-trust, and the journey of navigating personal and collective growth.

Join us for a cozy and candid conversation exploring how intuitive insights can guide us, how cosmic shifts influence our inner and outer worlds, and why self-liberation is key to creating meaningful change.

With humor, curiosity, and raw vulnerability, Kim and Louise share practical wisdom and deep reflections on what it means to truly trust yourself, embrace the discomfort that comes with growth, and align with the evolving collective energy to live an empowered and authentic life.

This episode is perfect for anyone seeking inspiration on personal transformation, cultivating hope, and tapping into the power of intuition to create a life of wholeness and self-empowerment.

KEY TAKEAWAYS

• Celebrating Synchronicities: Sometimes the universe gives us gentle (or not-so-gentle) nudges to reflect on how everything is interconnected.
• Self-Trust as a Journey: Trusting ourselves is not a one-time decision but an ongoing process of listening, learning, and aligning with our inner wisdom.
• The Collective Shift: The Pluto moving into Aquarius brings a call to dismantle outdated systems and embrace individual and collective empowerment.
• Building Bridges: Whether in work or life, creating spaces for transformation requires grace, reflection, and taking small, intentional steps.

KEY MOMENTS

[00:00] Celebrating the spark of synchronicities

[07:41] Exploring the wisdom of Oracle cards

[12:57] Aligning with purpose and personal intuition

[19:38] Shifting from outdated systems to collective empowerment

[30:10] Finding trust in transitions

[42:15] Sitting with discomfort to grow

[47:16] Liberating the self to empower the collective

"Our intuition isn’t the noise poured into us; it’s the quiet truth beneath all of that." - Kim Romain

"Who we’re becoming might surprise us, but the journey is about honoring that growth." - Louise Neil

PROGRAM HIGHLIGHTS

Kim and Louise both have exciting new programs launching in January 2025! Whether you’re looking to cultivate deep self-trust and liberation or navigate meaningful career transitions, we’re here to support you on your journey.

• Kim’s Yearlong Journey for Personal Growth & Collective Transformation: A 12-month journey to shed what’s holding you back, embrace your true self, and rise into your purpose with ease. Find more information at https://kimromain.com.
• Louise’s Values-Based Career Mapping Program: A guided exploration to realign your work and life with your core values and unique purpose. For more information reach out to [email protected]. 

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this episode of The Empowered and Embodied Show, we uncover what it truly means to find abundance, balance, and resilience in life’s messy middle moments. Our guest, Virginia Elder, founder of Podcast Abundance, opens up about her journey from financial stress and debt to building a thriving business helping amplify women’s voices in podcasting. Together, we explore how to embrace and navigate life's challenging transitions with intentionality, self-compassion, and community support.

We share grounding practices during stressful times, the importance of finding anchors to stay centered, and how the pursuit of abundance is an ongoing process rather than a final destination. We also dive into redefining what empowerment means, and why true growth involves both empowering and disempowering moments.

"Abundance isn’t a destination—it’s a constant journey of finding value in every step, even the messy ones." – Virginia Elder

KEY TAKEAWAYS

• Navigating the Messy Middles: Life’s toughest moments are often filled with growth. Embracing uncertainty and staying present during these transitions can foster resilience and clarity.
• Finding Grounding Practices: Simple actions like stepping outside, setting aside savings, or creating daily rituals can help you regain balance in chaotic times.
• Reframing Financial Stress: Virginia shares how she transformed financial struggles into an empowering journey, highlighting the need for women-focused financial advice and community support.
• Empowerment Isn’t Linear: Achieving abundance and empowerment is a winding road filled with progress, setbacks, and moments of reflection.
• The Power of Community: Leaning on supportive networks, even virtual podcast “friends,” can make a big difference during difficult periods.

KEY MOMENTS

[00:00] Celebrating Wins, Energy, and Community

[03:44] Virginia’s Journey to Building Podcast Abundance

[06:01] Understanding Abundance as a Constant Journey

[12:54] Shifting from Financial Stress to Empowerment

[17:40] Challenges of Long-Term Financial Goals

[24:03] Finding Grounding Anchors During Difficult Times

[28:19] Building Supportive and Intentional Communities

[31:31] Balancing Family and Financial Struggles

[37:21] Redefining Empowerment and Abundance

[41:50] Amplifying Women’s Voices in the Podcasting Space

Connect with Virginia Elder

• Website: http://podcastabundance.com
• Instagram: @podcastabundance
• LinkedIn: https://www.linkedin.com/in/virginiaelder/

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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In this juicy episode of The Empowered and Embodied Show, we explore the themes of community, trust, self-reclamation, and navigating life beyond restrictive beliefs. Our guest Alesia Galati, a podcast strategist and micro-agency founder, opens up about her powerful journey from growing up in a fundamentalist cult to rediscovering self-trust and personal empowerment. Together, we discuss breaking free from old narratives, the power of reading for empathy and growth, and how intentional community and reflection transform lives.

We candidly unpack the difference between empowering oneself versus seeking external validation, how societal conditioning shapes our choices, and how to honor our evolving values while holding space for personal growth. With humor, vulnerability, and warmth, this conversation encourages listeners to embrace the “crunchy” parts of life, lean into community, and redefine self-trust and empowerment on their terms.

“Most of us have never seen an example of what it is we want to be. Give yourself grace and know that every little step toward that person matters.” - Alesia Galati

KEY TAKEAWAYS

• The Power of Community: Leaning into genuine support networks can transform our ability to thrive.
• Reclaiming Self-Trust: Personal growth starts with questioning inherited beliefs and giving ourselves grace to navigate uncertainty.
• Reading for Growth: Literature, even fiction, holds immense potential to foster empathy and help us understand complex realities, breaking down barriers to personal insight.
• Empowerment from Within: Empowerment isn’t bestowed by others; it arises from recognizing and embracing our inner authority.

KEY MOMENTS

[00:00] Celebrating Community and Support

[03:06] Diverse Voices in Literature

[06:12] The Power of Reading for Enjoyment

[18:14] The Impact of Stories on Personal Growth

[24:53] Storytelling in Self-Development

[27:19] Growing Up in a Cult: A Personal Journey

[33:43] Reclaiming Identity and Values

[36:36] Self-Trust and Empowerment

[40:26] Reparenting and Making Choices

[44:12] Redefining Empowerment

[46:22] Takeaways and Reflections

Connect with Alesia Galati

• Website: https://galatimedia.com/
• YouTube: https://www.youtube.com/@alesiagalati
• Instagram: https://www.instagram.com/alesia.galati/
• LinkedIn: https://www.linkedin.com/in/alesia-galati/
• TikTok: https://www.tiktok.com/@alesiagalati

Resources Mentioned

• Podcast Collective: https://feministpodcasterscollective.com/
• Storygraph: https://thestorygraph.com/

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com