Athena and Ranada discuss the pros and cons of womanhood and what it means to be a woman. 

Athena and Ranada dive more into detail about our unrealistic expectations of others and relationships.

Athena & Ranada speak with comedian Damon "Big D" Montgomery about his career, upcoming events, and men's mental health. 

What are your expectations of others in a relationship? Do you hold yourself to that same standard?? Listen in as we talk EXPECTATIONS. 

The hosts talk about where they are with New Year Resolutions and how to stay on task and encouraged. 

Athena and Ranada talk about the highlights of 2022.

Athena and Ranada discuss topics that resonate with women.

Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.

Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.

Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson.