Athena and Ranada discuss the importance of self-care and setting certain boundaries that need to be put in place during the holidays in order to maintain good cheer.

Athena & Ranada discuss the struggle that people have when it comes to beginning and maintaining a journey of health and wellness.

Athena and Ranada discuss the challenges of dating and relationships with their guest, Lurenzo Johnson. 

Athena and Ranada discuss what's new and coming up with Luke Sanders, a content creator. 

Athena and Ranada interview their guest about the company SAALT and all that it offers.

Athena & Ranada discuss the issues that lie within capitalism as it pertains to women. 

Athena and Ranada discuss the many factors of family dynamics and the impact it has on mental health.

Athena and Ranada discuss the importance of giving back and how it impacts our mental health.

Athena and Ranada discuss the negativity that breeds discouragement among entrepreneurs.

Athena & Ranada discuss and share personal stories and tips about whether they are ready for marriage and how to tell if you are ready for marriage too.