Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you're going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that work isn’t just some stressful cash machine that you clock into day after day but rather a means to explore the fullest expression of your Self. 

In this episode, you’ll learn:

• What makes work stressful for introverts
• What you can do about it
• Create your own definition of success
• Build a strategy to be wildly successful, your way

I also pull questions from my Wildly Successful at Work for Introverts Strategy Guide. You can download it using the link below to follow along. 

Get the Wildly Successful Strategy Guide: heidijandel.com/wildlysuccessful

Register for the FREE Wildly Successful Workshop: heidijandel.com/wildlysuccessful/registration

Listen & review: Podchaser.com/empoweredintrovert

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YouTube: youtube.com/@heidijandel

Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day.

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Free coaching call: heidijandel.com/call

Listen & review: Podchaser.com/empoweredintrovert

Instagram: instagram.com/heidi.jandel

Facebook: facebook.com/hjweiland

YouTube: youtube.com/@heidijandel

Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It’s a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt can cause you overthink your emails, spend countless hours in research and question whether or not you’re even the right person for the job. When it gets really bad, you can end up freaking out and sabotaging yourself.

 Yet, this doesn’t need to happen. You can learn how to manage self-doubt. It’s not complicated. And it’s one of the most important skills to master to live your most authentic life..

I lovingly challenge you to use this episode to change your self-doubt forever. 

In this episode you will learn:

• Why self-doubt is common for introverts
• Why self-doubt isn't actually the problem
• What to do to overcome self-doubt/freaking out and get stuff done
• How to change your self-doubt forever (because why the heck not???)

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Request a call: heidijandel.com/call

Listen & review: Podchaser.com/empoweredintrovert

Instagram: instagram.com/heidi.jandel

Facebook: facebook.com/hjweiland

YouTube: youtube.com/@heidijandel

As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You can’t stop being introverted, after all!

However, when you learn how to have an empowered relationship with your emotions, you can not only feel better, but you can create more of the emotions that you WANT to feel MORE often - feelings like self-love and confidence. Learning how to support yourself emotionally is one of the most important skills in becoming an Empowered Introvert.

In this episode, you’ll learn:

• What emotions are
• Where they actually come from 
• A mind-body approach to creating more of the emotions you want
• Mindset to create acceptance, self-love & confidence

PLUS, a guest appearance from my cat, Lovely.

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Website: heidijandel.com

Listen & review: Podchaser.com/empoweredintrovert

Instagram: instagram.com/heidi.jandel

Facebook: facebook.com/hjweiland

YouTube: youtube.com/@heidijandel

Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness. 

The way that you think has more influence on your wellbeing and confidence than anything else. The thoughts you have about yourself, your job, & your relationships profoundly impact how you experience them and the results that you create within them.

For many of us, however, our thoughts just happen. And because they feel like the TRUTH, we don’t realize the agency we have to change them. 

In fact, when you learn to have an empowered relationship with your thinking, you can change your life.

In this episode, you will learn:

• What thoughts actually are and where they come from
• How they create your current problems
• How to use your thoughts to create what you want
• A simple practice to create change

Links

If you’re looking for support to create change in your life, sign up for a complimentary call at: heidijandel.com/call

Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress. 

This episode will provide you with big picture information about how resilience works so that you make empowering choices for your highest wellness. I look at common patterns that contribute to lower resilience, the role that coping strategies play and what it looks like to cultivate resilience.

I also include 3 of my favorite (and super easy) tips for soothing your nervous system and building your capacity to cope with stress.

In this episode I give a huge shout out to all of the generous souls who have helped me on my podcast journey.  The support, knowledge and coaching of you all has helped turn this project from an idea into a reality. Thank you!

Use this meditation to connect to your innate source of confidence, creativity & capacity for transformation. We’ll focus on the areas of the body that represent these energies (the lower chakras) & as well as their elements, according to Ayurveda.

A great spring practice to help move stagnation and stuckness from winter.

Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem.

In this episode, we look at what’s happening physically, mentally and emotionally when you’re under stress as an introvert. We’ll explore the connection with self worth and you’ll learn how to think about stressful situations in a way that supports confidence and inner peace.

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