Not feeling like you’re good enough has a huge impact on your happiness & anxiety levels. Constantly feeling that you’re not measuring up feels terrible, yet it’s something that you have the capacity to change - and you already have everything you need to do it.

In this episode, we unpack enoughness and where it comes from. You’ll also learn simple steps to improve your own confidence and self-worth that you can use right away.

This episode will help you change how you see yourself as an introvert. If you find yourself saying things like “I’m too quiet” or “I’m not good with people” or otherwise feeling disadvantaged because of your introvertedness, then this episode is for you.

We’ll explore where this flavor of disempowering self-talk comes from, what to do about it and why it’s worth the effort.

The Empowered Introvert podcast helps introverts like you create amazing relationships, soul satisfying work and a life that you love.

This show is like having your own holistic life coach in your pocket that you can reach to for coaching, learning & healing. 

Coach Heidi combines her experience as a certified Life Coach, Ayurvedic Health Counselor, yoga teacher and EFT practitioner to teach you new concepts and simple tools to use immediately in your work and relationships.

New episodes release Tuesday mornings EST.

You can listen for free on all major podcast providers or on my website at heidijandel.com/podcast.