This is the first of a three -part series on mental development. In this episode Dr. Brown introduces us to the topic of mental development and the first two turning points.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Dr. Brown reminds us of the importance of moving toward a goal and gives us an opportunity to practice this.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In this episode, Dr. Brown provides the tools for us to become more aware of how our cultural norms influence our daily lives. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown talks about interactive need level - an important aspect of weight management success.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In this episode, Dr. Brown discusses the four common types of self-defeating sobriety behaviors.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Now that you’ve addressed your distortions, it is time to change your thought process.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Most of us would like to be more positive.  In this episode Dr. Brown gives us the six most common mental distortions that keep us from being positive.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In today’s episode Dr. Brown reminds us that right now is all that exists. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown talks about appetite and the two “jars” that must be filled each day.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown explains hunger.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb