LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she discusses how the mind creates our reality.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace.  This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter.  A free written version of this episode is available at http://empoweredmindfulness.org.  We also have products that feature the inspirational A3 logo.  You will find the link on the article page.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person.  The Empowered Mindfulness Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In this episode, Dr. Brown defines assertiveness and discusses passiveness.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

It is important to recognize the difference between short- and long-term thinking to achieve weight management success.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

As already discussed in the podcast, water is essential for weight loss.  Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

Dr. Brown is interested in listeners emailing her ideas for podcast topics.  Be sure to share your thoughts by emailing your ideas to [email protected]. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In this episode, Dr. Brown discusses the significance of time spent alone.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Dr. Brown reminds us that a support group is very helpful as we go through life.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb