Empowered Mindfulness (formerly BEST LIFE University)

Empowered Mindfulness (formerly BEST LIFE University)

By Lynn Borenius BrownEducationSelf-Improvement
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Empowered Mindfulness (formerly BEST LIFE University) episodes

  • LIVING MINDFULLY IN A CHANGING WORLD - The Mind

    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she discusses how the mind creates our reality.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness

    4 min
  • LIVING MINDFULLY IN A CHANGING WORLD - Mindful Living Cornerstones

    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, she shares the cornerstones upon which it is built that can begin altering how you live your life.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness

    2 min
  • A3 FOR INNER PEACE

    In this episode, Dr. Brown discusses her very popular topic, A3 for Inner Peace.  This information will provide a foundation for how you respond to what happens to you in life and deal with those you encounter.  A free written version of this episode is available at http://empoweredmindfulness.org.  We also have products that feature the inspirational A3 logo.  You will find the link on the article page.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness

    6 min
  • BECOMING AN ASSERTIVE PERSON, Part 2

    In Part 2, Dr. Brown defines aggressiveness and provides suggestions for becoming an assertive person.  The Empowered Mindfulness Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness

    4 min
  • BECOMING AN ASSERTIVE PERSON, Part 1

    In this episode, Dr. Brown defines assertiveness and discusses passiveness.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

    4 min
  • INTENTIONAL WEIGHT MANAGEMENT - Short-term and Long-term Thinking

    It is important to recognize the difference between short- and long-term thinking to achieve weight management success.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

    4 min
  • INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern

    As already discussed in the podcast, water is essential for weight loss.  Today Dr. Brown reminds us to determine a natural drinking pattern and provides some suggestions. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

    2 min
  • REQUEST FOR LISTENER TOPIC IDEAS

    Dr. Brown is interested in listeners emailing her ideas for podcast topics.  Be sure to share your thoughts by emailing your ideas to [email protected]. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min
  • ACHIEVING PSYCHOLOGICAL WELLNESS - Spend Time Alone

    In this episode, Dr. Brown discusses the significance of time spent alone.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min
  • ACHIEVING PSYCHOLOGICAL WELLNESS - Build a Support Group

    Dr. Brown reminds us that a support group is very helpful as we go through life.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2  #bestlifeu  #drlynnbb

    2 min

About Empowered Mindfulness (formerly BEST LIFE University)

From the publisher's feed

Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: [email protected]