Empowered Mindfulness (formerly BEST LIFE University)

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

Almost all of us do it - use food to cope with life!  In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating.  This information is vital for anyone interested in weight management.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

Self-acceptance - an idea we know is good but it can be elusive for so many of us.  In today’s episode, Dr. Brown discusses  the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In this episode, Dr. Brown discusses perfectionism:  what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

The only thing in life that is certain is uncertainty.  In this episode Dr. Brown discusses how to successfully cope with the fact that we never know what is going to happen in our world.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

We are always making choices and in today’s episode, Dr. Brown discusses the importance of why we make the decisions we do.   We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit:  https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In this episode, Dr. Brown addresses the six essential steps to conflict resolution.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

The ability to maintain your weight is the goal of weight management.  In today’s episode Dr. Brown provides the information you need to know to determine your maintenance eating pattern.  We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness

In this episode Dr. Brown discusses how we form eating habits, the issues they can cause, and the advantages of dissociating food from other activities. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

Updated website: http://empoweredmindfulness.org

#empoweredmindfulness