Empowered Mindfulness (formerly BEST LIFE University)

Empowered Mindfulness (formerly BEST LIFE University)

By Lynn Borenius BrownEducationSelf-Improvement
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Empowered Mindfulness (formerly BEST LIFE University) episodes

  • EVERYTHING STARTS AS AN IDEA

    In this episode, Dr. Brown discusses that our behavior is a result of our ideas. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • INTENTIONAL WEIGHT MANAGEMENT - Water and Your Weight Loss

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown discusses the power of water to affect weight loss.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    6 min
  • RESPONSIBILITY...IT'S UP TO YOU

    This topic is about the power we have when we take responsibility for our own life. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • ALL THINGS ARE WITHIN YOURSELF

    In this episode, Dr. Brown discusses the idea that we know ourselves best. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • NOW IS THE BEGINNING OF YOUR FUTURE

    Today’s topic addresses the topic of where we find happiness.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • DIFFICULTIES ARE DISGUISED OPPORTUNITIES

    In this episode, Dr. Brown reminds us that life detours can expand our vantagepoint. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min
  • INTENTIONAL WEIGHT MANAGEMENT - The Importance of Regular Eating

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown discusses metabolism and the need for regular eating.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    8 min
  • INTENTIONAL WEIGHT MANAGEMENT - Dieting Can Make You Fat

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  In today’s episode, Dr. Brown discusses why dieting can make you fat.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • ENHANCING RECOVERY - Shedding Your Secrets

    As a recovering alcoholic, you have secrets about your drinking that may feel difficult to reveal to others.  This episode provides the opportunity to take a look at this topic and attend to the secrets you have not released.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    4 min
  • ACTION TURNS KNOWLEDGE INTO WISDOM

    In this episode Dr. Brown discusses the significance of experiencing our knowledge.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min

About Empowered Mindfulness (formerly BEST LIFE University)

From the publisher's feed

Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: [email protected]