Empowered Mindfulness (formerly BEST LIFE University)

Empowered Mindfulness (formerly BEST LIFE University)

By Lynn Borenius BrownEducationSelf-Improvement
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Empowered Mindfulness (formerly BEST LIFE University) episodes

  • INTENTIONAL WEIGHT MANAGEMENT - Three Myths

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers three myths about weight loss.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • ENHANCING RECOVERY - The 10 Ideals of Successful Recovery

    ENHANCING RECOVERY is a multi-dimensional sobriety education program.  Today’s topic addresses the 10 ideas of successful recovery.  The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    9 min
  • WISDOM IS UNDERSTANDING THAT JUDGMENT IS NOT POSSIBLE, NOR NECESSARY

    In this episode, Dr. Brown addresses the idea that with wisdom comes non-judgment. The BEST LIFE U Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • WE CAUSE MOST OF OF OWN PROBLEMS

    In this episode, Dr. Brown addresses the role that expectations play in our problems. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min
  • UNEXPRESSED EMOTION IS STORED AS TENSION

    It’s not the emotion that’s the problem - it’s what you do about it that matters!  The BEST LIFE University Podcast covers a myriad of topics related to personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • INTENTIONAL WEIGHT MANAGEMENT - Apples and Pears

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers the two most common body shapes.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • THE MIND CANNOT TELL THE DIFFERENCE BETWEEN A STRONGLY-HELD BELIEF AND REALITY

    Dr. Brown takes a moment to remind us that there is no one true reality and what this means for our lives.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    2 min
  • ENHANCING RECOVERY - The Four Dimensions of Recovery

    ENHANCING RECOVERY is a multi-dimensional sobriety education program.  Today’s topic addresses four important aspects of recovery.  The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min
  • INTENTIONAL WEIGHT MANAGEMENT - Heredity and Fat Cells

    INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers heredity and fat cells.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

    We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    4 min
  • LIFE IS A PROCESS

    Dr. Brown discusses the idea that life is an opportunity.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

    We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

    3 min

About Empowered Mindfulness (formerly BEST LIFE University)

From the publisher's feed

Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: [email protected]