INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers three myths about weight loss.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

ENHANCING RECOVERY is a multi-dimensional sobriety education program.  Today’s topic addresses the 10 ideas of successful recovery.  The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In this episode, Dr. Brown addresses the idea that with wisdom comes non-judgment. The BEST LIFE U Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

In this episode, Dr. Brown addresses the role that expectations play in our problems. The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

It’s not the emotion that’s the problem - it’s what you do about it that matters!  The BEST LIFE University Podcast covers a myriad of topics related to personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers the two most common body shapes.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Dr. Brown takes a moment to remind us that there is no one true reality and what this means for our lives.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

ENHANCING RECOVERY is a multi-dimensional sobriety education program.  Today’s topic addresses four important aspects of recovery.  The Best Life University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

INTENTIONAL WEIGHT MANAGEMENT uses an holistic approach for achieving long-term success by addressing both habit and attitude changes.  Today’s episode covers heredity and fat cells.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb

Dr. Brown discusses the idea that life is an opportunity.  The BEST LIFE University Podcast covers a myriad of topics related to the five dimensions of personal growth - mental, social, spiritual, emotional, and physical.

We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners.  To access it, please visit:  https://bestlife21.org/945-2 #bestlifeu  #drlynnbb