This week I had the honor of interviewing Sarah Clark.  When she was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. 

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

“Stress is nothing more than a socially acceptable form of mental illness.” Richard Carlson

Many of us walk through life simply thinking that high levels of stress and overwhelm are simply part of life.  In this episode, I dive into the stress cycle and some tools you can use to break free of this cycle. 

Download your freebie here: https://naturalwellnesstips.info/top3

Book a call with me:  http://bit.ly/15NWT

This week I get the honor of speaking with a dear friend Lisa Gornall!  She is a Spiritual Medium, Healer and Coach, and was born with abilities to become ONE with your energy. She intuitively empowers successful female entrepreneurs so you can reclaim your time, relationships, abundance and energy and live a fulfilling and balanced life.

Website: www.lisagornall.com

Facebook: https://www.facebook.com/lisamgornall/

Instagram: https://www.instagram.com/energycoachlisa/

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.” 

― Isaac Asimov

This week I dive into how making assumptions can be so damaging to our lives.  

Book List: 

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Book Appointments 

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In this weeks episode I get to chat with Brenda Adelman. She is an award winning actor with a critically acclaimed one-woman show titled, My Brooklyn Hamlet that she has performed for over 12,000 people in 4 countries and 9 states. She’s a speaker, the recipient of a Hero of Forgiveness award, is the author of My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable and has been interviewed on Fox TV news and NPR.

Website: http://www.forgivenessandfreedom.com

Change is something we all deal with in our lives, we cannot stop change.  However, we can change the way we deal with it.  In this episode I break down some of my personal experience with change and give you some tools to work through change.  

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Book a call with me: http://bit.ly/15NWT

Instragram: @natural_wellness_tips

Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, an organic content marketing agency. Despite the successful life she created, something was wrong. She began exploring and discovered that, rather than letting circumstances as a child hold her back, she let them push her to live life on her own terms. Now she shares her healing and supports others in living an intentional life at @HowtoMastertheArt as she continues learning and evolving.

Instagram: @howtomastertheart

I find so often that when we have a physical goal such as lose weight, we throw a physical solution at it...join gym, try new diet...however, nothing seems to stick!  Once we get our mindset right and create some balance in our lives, we can then add in the love and care our bodies need.  In this episode I break down some of my healthy habits that have led me to the physical body of my dreams with ease.  

Want to connect and learn more about how I can help you reach your goals?  http://bit.ly/15NWT

Oh boy this was a fun one!  Julie was born with a highly-sensitive Clairvoyance capability; channeling most frequently as a Clairsentient and Clairaudient. Clairsentient is defined as “the ability to feel the present, past or future physical and emotional states of others, without the use of the normal five senses.” She also hear (Clairaudient) direct messages from Spirit to convey to clients.

Website: www.juliainnercommittee.com

Instagram: @jrocknsd

Are you ready to live a healthy, happy, and wholehearted life?  It is time to listen!

I get asked a lot about finding balance in our lives.  Balance to me is not a destination, but a daily practice.  In this episode I break down some of the things I do to find more balance in my life.  

Book a call: http://bit.ly/15NWT

Keep in touch on Instagram: @natural_wellness_tips