Today's guest is DeAnnaNunez, a peak-performance hypnotist teaching people how to break through their mental blocks and create their most vital thinking habits. She has hypnotized over 10,000 people.  She is a soon-to-be published Author of 'The F.I.T. Method: How to Release from Sabotage and Create Unstoppable Confidence in a Body You Love. 

Keep in touch on Facebook http://www.facebook.com/vitalmindcoach and Instagram @deannajnunez

I often find when we have a physical goal we want to reach such as lose weight or get rid of pain, we start with this physical issue.  For instance with when we want to lose weight we head to the gym or try the newest diet craze.  I have found that the majority of time this does not stick because at the root we have not changed our habits, or our beliefs.  Therefore, nothing is going to stick. 

In this episode I dive deeper into this idea!

Want to schedule a call with me?  http://bit.ly/15NWT

This was such a fun interview!  I learned so many things about the health of my home.  My guest Krystin is an Interior Designer from San Diego, California.  

Krystin earned her bachelor’s degree in Interior Architecture and Design from the Academy of Art University in San Francisco, California. She has a wealth of knowledge and is so passionate about what she does.  

Grab her e-book: http://bit.ly/Krystinkrebs

Check out her website: www.krystinkrebsinteriors.com

Seriously though! It is OK to cry! I swear!  We spend so much of our lives pretending we are ok and everything is just fine.  Did you know that there are actual physiological benefits to crying?  I have learned over this last year, that crying is totally ok and very therapeutic.  In this episode I talk about what I have learned and the scientific benefits of crying.  

Want to check out my new Yoga Community? www.naturalwellnesstips.info/vinyasaflow

Follow me on Instagram @natural_wellness_tips

One day a friend told me I just had to connect with Heidi, he knew we would get along!  I reached out and he was totally right!!!! Heidi is incredible and I am so lucky I had the chance to interview her for this podcast.  Heidi Howes is a shamamic healer, intuitive coach, musician and writer. She is the co-founder of the Nonprofit Mothers In Arms which supports single mothers and their families and lives in Columbus Ohio with her 2 children.

Website: heidihowes.com

Instagram: @heidihowes @mothersinar

Lies! Not the most glamorous subject, but let's be honest, this is something we all have dealt with in our lives.  Sometimes they are small and sometimes they are earth shattering.  I just un-raveled a pretty earth shattering lie I was being told by someone extremely close to me and it definitely rocked my world!  

In this episode I talk about lies and how to bounce back from them.   

Check out my yoga series http://bit.ly/freevinyasaflow

A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise.  She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience.  She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.  

Instragram: @eatyourwaytowellnessJess

As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).  

I often hear from my students things like, wow I finally understand what my body should be doing in that pose!

Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes. 

Grab the Yoga Series?  http://bit.ly/freevinyasafl

On todays episode I get to chat with Jenny the nutritionist.  As a licensed nutritionist, She is passionate about serving active females who want to improve their physique and performance goals. Her signature program, Create Your Shape, has taken ladies from trying different “diets” every other month, to having the results and an easy process to maintain them! 

Website: www.jennythenutritionist.com

Facebook & Instagram: Jenny The Nutritionist

Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations.  In todays episode I discuss moving toward responding instead of reacting to our disappointments.  

Grab Your doTERRA Essential Oils: bit.ly/NWTgetoils

Keep in touch by following me over on Instagram: @natural_wellness_tips