Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me.  What, you want me to build a wall around myself? I don't get it?  Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.  

Want my 3 Habits To A Healthier You download?? https://naturalwellnesstips.info/top3 

Keep in touch by following me over on Instagram: @natural_wellness_tips

Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more. 

Get Started With Essential Oils: http://bit.ly/NWTgetoils

Want my 3 Habits To A Healthier You download?https://naturalwellnesstips.info/top3

In this weeks episode I get to chat with Caitlin Parsons.  She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.

All listeners of the podcast will receive a FREE 60-minute session with Caitlin - online or in person!

Website: www.healerswithin.com

Instagram: @_caitlinparsons

Let's stop living in the all or nothing when it comes to our health.  Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!

Want my free '3 Tips To A Healthier You Download?  Click this link, http://bit.ly/top3habits  

Head over to Instagram and give me a follow to stay up to date on what I have going on! @natural_wellness_tips

On todays episode I dive into the answer we all use of 'I am fine,'  and why this answer is such BS and why we need to stop using it.  We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.  

Want to grab the emotional aromatherapy diffused kit? Click the link below! http://bit.ly/Emotionaldiffused

Keep up to date with me on Instagram @natural_wellness_tips

For many years of my life I believed I knew what would bring me happiness.  As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people.  You might be surprised at what does and does not bring happiness.  Give this episode a listen to learn more about research and my thoughts on happiness and joy.  

Head over to Instagram and follow me to stay up to date on what I have going on @natural_wellness_tips

Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful.  She is the true definition of following your heart and living your dream.  She shares with us her love of travel and some tricks for all of us who also love to travel.  Want to keep in touch with Michelle?  Check out her blog and follow her on Facebook and Instagram

Website:

https://www.mkwgraphics.com/

Instagram:

https://www.instagram.com/mkwgraphics

Not many of would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind.  Meditation is the key to clearing the mind and starting each day on a clean and clear note.  Check out this episode to learn more about the basics of incorporating mediation into your life.  

Want to download the powerful mantra workbook for free? http://bit.ly/mantraebook

Follow me on Instagram to keep up with me @natural_wellness_tips

The final of the seven chakras!!! Wow this series has flown by.  The crown chakra if focused on knowledge, understanding and pure consciousness.  When our crown chakra is balanced we live in a state of pure bliss.  

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click the link now, http://bit.ly/Joinreboot

Head over to Instagram and follow me to stay up to date on what I am up too! @natural_wellness_tips

We move onto our sixth chakra, the third eye chakra.  This chakra is all about vision.  I can't wait for you to listen and learn more!

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click the link now, http://bit.ly/Joinreboot

Head over to Instagram and follow me to stay up to date on what I am up too! @natural_wellness_tips