What is Intermittent Fasting and why do people keep talking about it?  I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours. Check out this episode to learn more about what intermittent fasting is and why/who should do it!

Want to connect with Lauren?  Check out her blog, www.lauren-paige.com or head over to Instagram @coastalbody

After the episode do me a huge favor and leave a review, I love to hear what you think!

Sleep!  It is so very important and so many of use put it to the back burner.  In today's episode I give you some of my favorite tips to have a better sleep routine and get a more rested night sleep.  I can't wait to hear about you long, rested, amazing night sleep :)

Emotional health is such an important topic that I honestly don't believed is not spoken about nearly enough. We all have trauma, we all have stress, we all have moods.....so why do we avoid this topic so strongly?  The interesting thing to me is how research is now showing how important our gut health is when we speak about anxiety and feeling down.  Give this episode a listen to learn more about that connection and what we can do to support our emotional health.

I travel a lot (I love to travel!), and I just got back from a trip the day I recorded this episode for you all!  I wanted to take some time and share some of my favorite tips about how to stay healthy while traveling.

I am so excited for you to meet Maria Alcoke.  She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative. In September 2017, she launched the Engine Mom Podcast to provide unique perspectives from moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.  

I hope you enjoy this episode!

Recently my friend asked me this question, I want to work out, but I hate it.  I know she isn't the only one so I decided to record a podcast on this very topic!  I dive into some of my favorite tips to find fun in exercise :)

In this episode, I am going to share with you 5 simple health hacks that I think everyone can benefit from. Not only will I tell you what these simple health hacks are but I will also share with you simple tips on how to incorporate them into your everyday life with ease!

Welcome to the Natural Wellness Tips Podcast, I am your host Dr. Jennifer Hudgens. Through my broken road with health and wellness following an accident, I have learned just how overwhelming it can be. Join the Natural Wellness Tips community to feel supported and guided on your journey to leading a Happy Healthy and Wholehearted life.

Stay tuned for a weekly broadcast diving into a range of natural wellness topics with special guests who are experts in their fields.