Our fast paced lives makes “being stressed” the norm.  Our lives have become a cycle of stress and managing stress.  Yet stress can be something that not only improves our performance but also can create longevity.  The key is how we handle stress.  Stress will always show up in some form, however, we have the ability to have it work for us vs against us.

https://www.ctpublic.org/news/2022-01-04/chronic-stress-can-reduce-lifespan-says-recent-yale-study 

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

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The chips, desserts, Netflix, alcohol, or work.  Even the best of us overindulge and then feel awful that we did.  So why do we do it?  We only wanted to watch 1 episode but ended up watching 10 and losing a night of sleep.  In this episode learn the 5 steps to STOP Overindulging!  Your future self will thank you!

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Researcher, public speaker, and exercise physiologist, Dr Greg Wells, is keen on translating research into practical and usable information while creating clarity.  In his new book Power House, he breaks down the key categories that create the performance we are looking for.  Listen in for his expert tips and personal practices that keep him performing at an optimal level while navigating business, speaking, travel, and family life!

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Upset about something that happened?  Find yourself drained by how unfair it is?  When we fight reality and resist the situation we are in, we have a hard time finding the solutions we want.  Listen in to discover 3 steps to relax resistance and move forward from the circumstances we don’t like.

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You want to be as healthy, energetic and recovered as possible.  So, what does Heart Rate and Heart Rate Variability have to do with it?  A lot.  These measures when monitored can tell you so much about how well you recover from stressors.  Work stress, illness, hard training, lack of sleep.  Listen in to learn about what monitoring HR and HRV can tell you and discover our favorite monitoring devices!

 https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv

https://www.mindbodygreen.com/articles/best-hrv-monitor

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Relationships.  When they are great…life is great.  When they are suffering… we tend to suffer.  “The quality of our relationships determines the quality of our life” Esther Perel  

It is truly worth it to put the time and effort into creating outstanding relationships.  It delivers our best experience of life.  In this episode discover 3 steps to curate relationship quality.

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Olympic Medalist, retired pairs figure skater, plant medicine healer, mentor and overall cool human, Dylan Moscovitch, shares what it was like to have a glorious childhood dream come true AND visit the dark night of the soul.  His journey to the pinnacle of sport, fall from the top and subsequent loss of identity are lessons for all of us!  Listen in to learn how to make it through the extremes of life.

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When we grow it takes change.  Even if we want the change it can be uncomfortable but we make it harder than it needs to be.  Listen in so you can get the easy steps to take the foot off of the brake and get the results you want.  Whether it is implementing a new meeting format, a new sleep routine or changing your nutrition habits this will apply to you!

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Ever play not to lose instead of playing to win?  That is a symptom of Loss Aversion.  Being afraid to lose something more than you want to gain something.  Find out how to choose your path instead of just protecting what you have.  Going for the big goal may not always be for you but when it is you don’t want to miss your chance.

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We have all had an injury of some sort.  Whether it is an unexpected sports injury or a chronic overuse injury, the set back of not being able to move the way we want can be frustrating.  We tend to do 2 things… get back too soon and re-aggravate the injury or do nothing for fear of causing harm, only to make it harder to get back to normal!  Listen in to learn the facts and discover some easy progression steps that work.

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