Have you thought of hormone supplementation or replacement therapy? Tired of Brain Fog, Fatigue, Low Libido and weight loss issues?  You may have consulted your doctor for help, tried different protocols and only become frustrated.  Ben Lee has heard these problems too many times to count.  He doesn't suggest anything before checking an individual's unique blood profile, genetics and urinalysis. Only then will the needs of the body become more clear.  “Be your own advocate” says Ben “ No one will do it for you”  Listen in to discover what is possible with hormone supplementation.

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The Empowered Team is your ticket to your next level - learn more via the link below:

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Do you use the same reply to people when they say “how are you?”  No matter how you actually feel?  Maybe you think “they don’t really want to know anyway”?  The Fijians beg to differ.  They are easily practiced in happiness and are experts in creating authentic connection.  They taught me a lot- listen in to see how BULA changed my life!

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Why coast toward the finish of the year when you can finish as your best?  This is the last 100.  From September to Jan contains the last effective, productive, purposeful days of the year to complete 2022 the way you want.  Make it count.  Make it memorable.  Make it matter.

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The Zenith

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Other people’s opinions.  Uggh.  Aren’t they awful?  They are only awful if they are opinions that we wish were different.  We know ourselves better than anyone else.  So what if your mother in law thinks you can’t cook and has never eaten your food?  Or your new customer thinks you are the cleaning staff not the owner?  Here’s how to deal with people who are wrong about you.

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The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all?  Sounds too good to be true but meditation can really help all of these issues.  This isn’t just a woo woo hopeful statement.  The research has been mounting for years and shows us just how powerful meditation is for our brains.  Listen in to see how it can help you… and in our q&a learn what to do before and after ACL reconstruction surgery and where your knee pain may really be coming from!

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We know the story of the rich kid who squandered their wealth all too well. 

Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited. 

Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You. In this interview we get deep.  How the A-type personality struggles with a sense of lack, 40 silent retreats and what finding it is like for Emilio now having found transformation and spirituality.

https://boldcapitalpartners.com/team/

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Start a new habit… it seems great then quit?  Been there.  Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again?  Yup, us too.  Decide to start a new weekly work task only to stop after two weeks?  We get it.   We tend to create a new habit that is too extreme to stick with.  In this episode learn the exact steps to create a habit that will last!

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The Zenith

The Empowered Team is your ticket to your next level - learn more via the link below:

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We complain.  When we do we think it isn’t complaining and that we are just sharing the facts. We might even complain a little more and fall into the Pity Pit.  Then revel in it like a Pity Party.  Before you know it - it has become chronic! Poor-me-itis.  It is time to stop the Pity Party.  Here’s how…

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Music from Uppbeat (free for Creators!):

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Incredible - we've reached 200 episodes! This episode is a reminder of how the show came to be, why we're here and where we're going together with you, our Empowered Team faithful. Join us in celebrating this milestone that was four years in the making and what's to come.

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Music from Uppbeat (free for Creators!):

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License code: CHFM0TKFOW8HAH3D

Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results.

https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284

https://pubmed.ncbi.nlm.nih.gov/29086504/

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: CHFM0TKFOW8HAH3D