We have so much information coming at us about when to eat, what to eat, what not to eat it can be confusing.  But can restricting how much we eat help us live longer or keep us healthier?  Find out in this episode what the research tells us about caloric restriction, when to eat for best fat burning and how to burn fat best when training.

https://www.sciencedirect.com/topics/medicine-and-dentistry/caloric-restriction

https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/

Our Leadership Webinar series continues on June 9th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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A tiny change, a subtle shift - the results can be staggering. On this episode of the show Kari delves into nuance and how discerning details can make a difference in how we experience work, life, and relationships - with others and ourselves!

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Katie is a dynamic, hilarious and heart lead author who is giving back every way she can while healing along the way.  She knows that all people want is to feel less alone and more connected.  That is the beauty of her book and yoga teaching.  She is living and giving in everyway she can.  The first paragraphs of her book Cheers, to Chaos: 8 tools for the Puffy-Eyed and Powerful, will have you in stitches and laughing and crying.  Don’t miss the gifts that Katie has to share.

Our Leadership Webinar series continues THIS WEEK on May 18th at 12.00 pm ET - claim your spot below to up-level your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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You've heard the saying "if you want something bad enough, you'll find a way!". We dig into this topic today on Mindset Monday connecting the dots between that powerful desire and the creativity it can unlock!

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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Why have different cultures subjected themselves to to saunas and steambaths for centuries?  The research shows that they weren’t wasting their time!  Between increase in healthspan, reduction in all- cause mortality and feeling relaxed.  Saunas are more than just sweating in a wooden room

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

https://www.sciencedirect.com/science/article/pii/S0531556521002916

https://pubmed.ncbi.nlm.nih.gov/34363927/

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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We tend to envision a result that is so beautiful, tantalizing and compelling that it lulls us into the illusion that it will be easy.  Then, when we take action toward that vision it feels like a brick when “hard” hits us square between the eyes.  In that moment we learn what it really takes and what we are really capable of.  We can always do far more than what we think when it gets really tough.

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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In our cancel culture we have high expectations around what we are getting.  The question really becomes- are you here for something to do or are you here to do something?  Listen in to discover the best steps to engage powerfully in all aspects of your life to empower your life!

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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We are in the middle of a major move and massive change.  All of the typical tips for handling a move and major changes do not help us.  We already operate on that level.  Preparing, getting help, purging etc.  Done, Done, and done.  What really helps are the behind the scenes critical actions that make the huge difference for thriving instead of surviving.  Here are our best tips for managing massive change.

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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Have you ever found yourself tiptoeing around someone else’s mood or you see others dodging you and yours?  Becoming aware of your impact in your areas of life makes it easier to create the energy and impact you want for those around you.  This is thermostat responsibility.  Consistently  and intentionally setting the energy and emotional tone you want in your various areas of life.

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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We all will have stress in our lives at some point.  How we handle stress makes the difference between it becoming chronic or not.  What if we have control over our stress?  What if we influence every single day our own ability to deal with stress?  The Path to Stress matters.  How we see the world, what we do to influence the stress and how we choose to view the stressor makes the difference in our experience of life AND our ability to overcome the experience.

Our Leadership Webinar series continues on May 18th at 12.00 pm ET - claim your spot below to uplevel your leadership skills and empower them in others around you! Can't make the call? Register to receive the recording.

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