Coaching may seem like such a great career or hobby but it has a sucky side! Here is what you really want to know about coaching before you coach others, get coached or coach yourself!

Do you know that feeling ... you've pushed through and done something you didn't want to at first? And then realized how great it feels and how glad you were you did? Kari is all over this phenomenon today exploring "when it's worth it". Of course this topic relates to our thoughts and is a powerful lesson that can make a big difference in our day and week - enjoy!

Mandy Bujold has been a dominate force on the Canadian boxing scene for over a decade. In this episode of the Empowered Team Podcast she shares some powerful secrets on how to nurture support as an amateur athlete in Canada, get in the head of the toughest opponents, and enjoy life to the fullest. We learned so much in this conversation with Mandy, and we hope you do as well! 

Welcome to a new week!  Is this a week like the rest?  Not for most people!  We tend to put so much more emphasis on the last week and first week of the year.  Start new things, make new decisions, get really motivated.... Just because it’s the new year?  For this mindset monday it is time to be intentional about what story we bring to our next year.  Why?  Because we will keep telling this story about 2020 for the rest of our lives.  In this episode discover the questions to unfold what you have learned in 2020 and how you can deliberately create what you want going forward. 

Welcome to a New Year - finally! We've got a big episode for you to kick off 2021 featuring 5 easy steps to setting powerful goals. Also, we have news about some changes to the show you won't want to miss. 

If you're looking to up level an area of your life, feel stuck in some way, or simply want optimal health and a mindset to match, look no further than the Empower Reset. Our fourth Reset launches January 22nd and we have a  sneak peek session happening Monday, January 11th at 7.00 pm eastern. Email us at [email protected] to grab your free spot for the call and get a taste of what the Reset offers!

Happy holidays everyone - we hope you've been able to make the best of your current situation and connected with your loved ones in whatever way you could. In-person, online, from a distance, we're sure you brought your best this holiday season. Speaking of your best, Kari has a great lesson today on results - digging into the concept of now results vs later results. Listen on to learn the difference!

If you want to be a leader of others, there is a crucial skill you need to have and Kari shares it on this episode of Mindset Monday. From all of us on the Empower Team we want to wish you a healthy, happy, holiday season and hope you're able to make the best of whatever restrictions are in place wherever you are!

She runs, she jumps, she throws, and she also loves sliding down icy tracks in a bobsleigh! She's none other than Alecia Beckford Stewart and we are thrilled to have "Becks" on the show to share her experiences with you. All the best to you during this holiday season and enjoy this gift of hearing from Alecia!!

How do the words we speak land for others? How can our language shape our performance? In 10 minutes you'll have all the answers as Kari tackles the words we live by this week on the Empowered Athlete Podcast Mindset Monday! 

Welcome to another week and another Mindset Monday! Today Kari will run you through 5 simple steps to reaching a new level - steps that you can take action on immediately. 

We just wrapped up our third Empower Reset and were again blown away by the results achieved by the participants. Inspired, motivated, supercharged, connected, calm, elevated, and powerful were just some of the words they used to describe how they felt coming out of the Reset. Do you want to feel the same? Watch for our next Reset which will be launching in the New Year. With the holidays coming, it may just be the perfect gift for yourself or someone you care about. Email us at [email protected] to learn more!!