Hi, my friend, 😊

This week’s episode is a special one—I’m reading the journal entry that inspired this week’s newsletter. 🌻

I’m diving into the thoughts I had when I saw a number on the scale that surprised me. It’s real, it’s raw, and I’m sharing how I turned those old thoughts around with some serious love and compassion.

Hit play to hear the full story, and let’s remind ourselves together: the number doesn’t define us—we do! 💪

Tune in now, and let’s keep growing together! 🌟

With light and love, 🌻

💚Debbie

❣️ Click here to receive your Empowered Weight Loss Weekly Newsletter every Sunday ❣️

#WeightLossEmpowerment #SelfLoveJourney #WeightLossMindset #BodyPositivity #HealthyMindset #EmbraceYourJourney #EmpoweredLiving #GrowthThroughChange #SelfCompassion #YouAreWorthIt #MentalWellnessMatters #StrongerEveryDay #TransformationJourney #Podcast #WeightLossJourney #SelfLove #Compassion #YouAreWorthIt #WeightLossPodcast #WeeklyNewsletter

Hello, my friend! 🌻💚

This week, I’m sharing a deeply personal journal entry that opened my eyes in a BIG way. 🌟 It’s about denial, truth, and seeing myself for where I really was when I started my weight loss journey.

I’m diving into the lessons I learned from looking back—like why it’s so important to truly SEE where we are today (even when it’s hard) and how that can change everything. 💚

If you’ve ever struggled to face your truth or felt stuck on your journey, this episode is for YOU. Tune in now and let’s grow together! 🌻

💚 Start where you are, love where you’re headed. 💚

🌻💚Debbie

Stay up to date with my latest podcasts. Subscribe here! Thank you! 🌻

#WeightLossEmpowermentCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #DebbieLurveyCoaching #Podcast #Denial #EyeOpening

Hello, my friend, 🌻💚

I shared a fun story on the podcast about how a sunflower rubber ducky reminded me of my transformation journey. 🌻🦆

From rescuing sea turtles to finding my smile again, it’s all about progress, not perfection—and loving yourself along the way.

Tune in for the heart and humor behind it all! 🎙️✨

Have a beautiful day!

🌻💚 Debbie

#DebbieLurveyCoaching #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Transformation #RubberDuck #Podcast

Good morning, my friends! 🌻💚☀️

I hope you enjoy this week’s podcast. Better is ACHIEVABLE, perfection is not! Go for BETTER, it will move you forward to your goals!

Have a beautiful day,

🌻💚 With Light and Love, 💚🌻

💚Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Podcast #Newsletter #Belief #PracticeMakesBetter #Achieve #Believe #YouArePossible #Support #Understanding

Hello, friends, 😊🌻💚

Today’s podcast is about how small incremental deposits added up to a big payoff for our chocolate lab, Ellie Mae.

Small incremental deposits are also important to our weight loss journey.

Small steps that we do consistently, not perfectly, add up to the success of our weight loss journey!

Whether it is teaching Ellie Mae to walk on a leash, or your weight loss journey, goals are achievable one small step, one small incremental deposit at a time!

If you enjoyed today’s podcast, please share it with a friend or family member. I would truly appreciate it!

I know your weight loss goals are achievable because I have lost 100 pounds and am living a life in maintenance almost 4 years later! Let’s work together on your ACHIEVABLE weight loss goals!

🌻 Yes, I’d love a free 30-day journal delivered to my inbox! 🌻

Have a beautiful day!

🌻 With Light and Love, 🌻

💚Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #DebbieLurveyCoaching #IncrementalDeposits #SmallSteps #Consistency

Hello, my friend,

Thank you for being here today to hear about my hero, the woman I was in August of 2018.

Here is the picture of that woman. The woman I was. She is me and I am her!

I am grateful!

Have a beautiful day,

🌻💚 With Light and Love! 💚🌻

💚Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching

Good evening, my friends, 🌝🌻💚

I invite you take a few minutes to watch this video about my next 12-Week Weight Loss Empowerment Program beginning on November 4th!!!

Don’t miss the end of the video for A BIG ANNOUNCEMENT❣️❣️

I am sharing the 12-Week Program Outline below.

Each week we will talk about the subject of the week, celebrate wins, talk about our Empowering Exercises from the week before and more.

I can’t wait!

🌻 Use the link below to receive more information about the 12-Week Weight Loss Empowerment Program AND 30-Days of Inspiration delivered right to your inbox. 🌻

🎉 https://debbielurveycoaching.myflodesk.com/30daysofinspiration

You can also email me at 🎉 [email protected] with any questions you may have!

I hope you all had a beautiful day and enjoy your evening!

🌻💚 With Light and Love! 💚🌻

💚Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis

Good morning, my friend! 😊☀️

I had the distinct honor and pleasure of spending time with Debbie Shadid talking about my business and what I have learned while working with her in her amazing program, The Life Coach Business Building School.

I met Debbie at a conference in June of 2023, I held onto her card for almost a year before we started our journey together. Debbie has helped me build my brand, create my messaging and shared her belief that I could do all the things until I was ready to believe it for myself!

Guess what?

I not only learned to believe I could, Debbie and her amazing team taught me how I could!

For that I am forever grateful.

Here is the link to the podcast. I’d love to hear what you think!

🎧 Listen to the entire podcast here. 🎧

Don’t forget, my next 12-Week Weight Loss Empowerment Program starts on November 4th!

Are you ready to change your life?

I am ready to walk that journey with you!

🌻 Click here to receive more information on the 12-Week Weight Loss Empowerment Program AND 30-Days of Inspiration delivered right to your inbox! 🌻

I hope you have a beautiful day!

🌻💚 With Light and Love, 💚🌻

💚 Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #DebbieShadid #TheLifeCoachBusinessBuildingSchool #Podcast #ListenNow

Hello, my friend, 🍁🌻☀️

I had a friend mention to me they were starting their weight loss journey again.

They shared they were going to be using a weight loss program that worked for them before.

In this video, I am sharing what came up for me when they shared this with me.

What weight loss goal are you ready to achieve?

I’d love to hear!

🎉 12 days until my 12-Week Weight Loss Empowerment Program begins! 🎉

✨ Are you ready to lose your weight for the last time? ✨

✨ Are you ready to keep going even after the imperfect days? ✨

✨ Are you ready to eat the foods you love AND lose weight? ✨

✨ Are you ready to lose weight from a place of love and compassion and not from restriction and negative self-talk? ✨

I am ready to work with you to your ACHIEVABLE weight loss goals!

You’ve got this and I’ve got you!

Let’s do this!

Use this link to receive more information AND 30-Days of Inspiration delivered right to your inbox!

🌻 Yes, I’d love more information on your 12-Week Weight Loss Empowerment Program AND 30-Day of Inspiration delivered right to my inbox! 🌻

I hope you had a beautiful day and did something that made you smile! 🌻

🌻💚 With Light and Love, 💚🌻

Debbie

#weightloss #100poundsdown #goals #achievable #maintenance #transformation #12weekprogram #believe #yesyoucan #letsdothis #nomorerestriction #lifecoach #weightlossempowerment #weightlosscoach #debbielurvey #believe #youarepossible #fyp

Hi, friends,

I am so honored to share this podcast with you.

Jennifer Senn is a Stillbirth Grief Coach and founder of Navigating Baby Loss. She helps women who have suffered a stillbirth loss drop the guilt and learn to find peace again.

Jennifer shares her own personal story of loss and how her loss led her to become a Stillbirth Grief Coach. Her warmth and understanding for what couples go through, after such a loss, comes through in our conversation.

If you would like to learn more about Jennifer, you can visit her website where you can receive free resources and access her podcast.

Navigating Baby Loss

Website- https://jennifersenn.com

Free Resources- https://jennifersenn.com/help

Navigating Baby Loss Podcast- https://jennifersenn.com/podcast

Thank you for being here today.

🌻💚 With Light and Love, 💚🌻

Debbie