Good morning,
Yesterday I made a thoughtful choice to choose something that wasn’t on my plan.
Kevin made french toast for breakfast. I had french toast on my plan but didn’t realize Kevin was making bacon to go with it.
When I went to get my breakfast, there were 2 slices of bacon on my plate.
In that moment, I had a choice to eat the bacon or not. I chose to eat it. No guilt or shame. I made the choice to eat it and liked my reasons.
I did not eat the nuts that were on my plan because I wasn’t hungry for them. Better to leave them written on my plan than to eat them just because they were on my plan.
I forgot to take a picture of the ice cream I ate, so I took a selfie with the empty container this morning. I take the 1st picture I take, because life is real and every picture isn’t perfect AND that is ok. This picture wasn’t picture perfect, but it was that moment in time captured perfectly imperfect!
Every day we get to make choices to honor our goals or make a different choice. Every decision is ok, as long as you like your reasons
How will you show up for yourself today?
Have a beautiful day!
xoxoxo
🌻💚 With light and love, 💚🌻
Debbie
🌻🌻🌻
WHAT IS THIS JOURNEY WE ARE ON WITH THE BATHROBE BULLETINS?
I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.
This week I am going to show you those 2 simple steps in action.
Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.
I don’t count calories, so you will not see calories as part of my food plan!
I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!
I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!
I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!
I would love for you to share your plans and assessments as we go through the week.
I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.
📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓
Here is to a day where we embrace loving ourselves in this moment!
Have a beautiful day! ☀️
🌻💚 With light and love, 💚🌻
Debbie
#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #Plan #Assess #FYP
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