Good morning, friend,

I know that lasting weight loss is not only possible, it is ACHIEVABLE.

I am an example of that ACHIEVABLE goal.

LASTING WEIGHT LOSS!

I would love to work with you as you walk toward your weight loss goals. Together we will not only figure out what is holding you back, we will also figure out what you need to move forward to your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to schedule your free 30-minute consultation call! Let’s talk about your ACHIEVABLE weight loss goals! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Hi, my friends! 🌻

I so enjoyed spending time with Annmarie talking with her about coaching and her business, Life Coaching for Change…Because when we got our diagnosis life changed.

Annmarie was diagnosed with Rheumatoid Arthritis and uses her personal experience and her passion as a life coach to support others on their journey to self-discovery and growth.

If you are seeking guidance, support, and a partner in your journey toward mental fitness and personal growth, Annmarie is a trusted ally.

Here is how you can connect with Annmarie!

www.lifecoachingforchange.com

www.facebook.com/ra.warrior.advocate

www.tiktok.com/@annmarieentner

/www.instagram.com/ra_warrior.advocate

Thank you so much for listening. 😊 I would appreciate you sharing this podcast with friends and family who might enjoy it. Thank you.

Have a beautiful day!

🌻 With light and love, 🌻

💚Debbie

🌻💚 My gift to you. A free 30-day journal. Click here! 💚🌻

Ready to see what is ACHIEVABLE for you? Visit my website:

www.DebbieLurveyCoaching.com

www.facebook.com/DebbieLurveyWeightLossEmpowermentCoach

www.debbielurveycoaching.substack.com

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #achievement #achieveyourgoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #AnnmarieEntner #LifeCoachingForChange #RheumatoidArthritis #Diagnosis #SelfDiscovery #Growth #Ally #Podcast

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

🌻 I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good morning, friend,

This week I am sharing with you about the 1st of 4 simple steps I used to lose 100 pounds and continue to use in my life in maintenance almost 4 years later.

Planning and assessing.

Planning is a great way to set your day up to support your weight loss goals. It also gives you the opportunity start your day with gratitude and a way to give yourself self-care during the day.

As you close out your day, take the time to look at the plan you made in the morning. How did you do honoring your plan? Where can you celebrate wins? Where are there learning opportunities?

Remember, you are learning to show up for yourself and your ACHIEVABLE weight loss goals in a new way.

Be patient.

Give yourself grace.

Plan from where you are today.

Make it realistic.

Make it doable.

You’ve got this!

Visit my website to receive your free 30-day journal. This journal is an important step toward your ACHIEVABLE weight loss goals!

🌻 I invite you to visit my website to receive your free 30-day journal! 🌻

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

Check out my website, blog and podcast.  I would appreciate you subscribing and sharing!

I invite you to read and subscribe to my blog! 🌻

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Planning #Assessing #CelebrateWins #LearnFromLessons

Good evening, friends,

A little check in to share more about me and how I have embraced who I am today, no matter the missteps of my past. Those do not define who I am, it is how I am showing up now that is key!

🎖️❓ What has been a WIN for you today? I’d love for you to share so we can celebrate the WIN together! ❓🎖️

I hope you all had a great day and are ready to enjoy the weekend!

🌻 With love and light! 🌻

💚 Debbie

Visit my website for your free 30-day journal. www.debbielurveycoaching.com

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching

An empowering conversation with Tabatha Estes, The Self-Love Coach. Tabatha shares what brings her joy in coaching and the importance of loving ourselves first!