Good morning and Happy Monday, my friends, ☀️😊

How was your weekend?

I hope you enjoyed some downtime and had some fun.

I also hope that you are not beating yourself up with a lot of negative self-talk if you didn’t show up perfectly this weekend moving toward your ACHIEVABLE weight loss goals.

If you didn’t show up perfectly, you haven’t failed, you have given yourself an opportunity to learn and move forward.

Gift yourself a clean slate to continue writing your story on!

I also want to share this with you!

🌟 Imagine This... 🌟

You CAN lose weight while enjoying the foods you love—even if the weekend didn’t go as planned. 🍕

Overeating isn’t a failure; it’s just another opportunity to learn and keep going! 💪

My 12-Week Weight Loss Empowerment Program starts November 4th, and I’d love to help you make this your reality. 💖

Ready to join us?

Let’s do this together! ✨

🌻 Click here to learn more about my next 12-Week Weight Loss Empowerment Program and have 30-Days of Inspiration delivered right to your inbox! 🌻

Have a beautiful day!

💚🌻 With Light and Love, 🌻💚

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #12WeekTransformation #KeepGoing

Hello, friends! 💖

Kevin and I spent the day soaking in the gorgeous fall colors here in NH—absolutely stunning! 🍁🌟

Tonight’s dinner? Cheeseburgers with full-fat cheese on brioche rolls. 🍔

We love an 80% burger because, honestly, it just tastes better!

Do I consider this a cheat meal?

Nope!

It’s simply dinner. 😋

I am also a sharing a look at the foods I have enjoyed while I was on my journey to losing 100 pounds and living my life in maintenance almost 4 years later! 💯#️⃣

I ate foods I loved AND I lost 100 pounds AND I have maintained that weight loss for almost 4 years! 💯#️⃣

Are YOU ready to lose weight for the last time while still eating the foods you love? 🙌

My 12-Week Weight Loss Empowerment Program starts November 4th, and this could be the start of your transformation! 🌟

Ready to make it happen?

Let’s do this! 💪✨

🌻 Click here for more information on my 12-Week Weight Loss Empowerment Program AND receive 30-Days of Inspiration delivered right to your inbox! 🌻

🌻💚 With Light and Love 💚🌻,

💚 Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #12WeekTransformation #EatWhatYouLove

Good morning, my friends! 🌻💚

It is a lovely morning here in NH. Kevin is making corn bread, dropped eggs and sausage for our breakfast. ☕️🥚🧈

This seems like the perfect time to check in here! 😊

I made a quick video sharing all the reasons why YOU should join my 12-Week Weight Loss Empowerment Program, starting November 4th! 🌟

If you're ready to transform your body, mindset, and life—this is for you! 💪✨

Check it out and let’s make your transformation happen! 💖

🌻 Get 30-Days of Inspiration delivered right to your inbox! 🌻

Have a beautiful day!

🌻💚 With Light and Love, 💚🌻

💚 Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis

Hello, my friend,

4 videos?

In one day?

Yep, this is what happens when an unexpected event happens and my schedule changes with that.

What better day to focus on water than a rainy day here in NH AND a reminder to myself about the importance of getting my water in.

The last 5 days have had me getting in less than 20 ounces of water. My body feels it, my head feels it.

Today I am committed to getting my water in!

How has your water intake been?

Are you ready to step into Monday committed to 64+ ounces of water?

I am!

Let’s do this!

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate

Hello, my friend,

This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!

WATER!

My goal is go get 64 ounces of water in each day.

My body appreciates being hydrated!!

Today let’s find a way that we can level up our water intake.

Today I will commit to finishing my big water bottle AND have 3 cups of buttermint tea. I love tea as the weather turns colder!

How will you get more water in today? I’d love to hear!

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate

Hello, my friend,

This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!

WATER!

My goal is go get 64 ounces of water in each day.

My body appreciates being hydrated!!

How many ounces of water do you get in a day? I’d love for you to share!

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate

Good morning,

It’s a chilly morning here in NH. It is 39 degrees and we have the fireplace going. The dogs are cuddled up snoozing and Kevin is reading. A great way to ease into a Sunday morning!

It has been fun sharing my ‘bathrobe briefings’ with you this last week. Thank you for watching them!

The last 7 days haven’t been perfect honoring my food plan, but I was willing to keep showing up, even after the imperfect days.

That is key to your weight loss journey, and our lives in maintenance when we reach our goals.

To keep going - NO. MATTER. WHAT!

I’d love to hear what you have taken away from the last 7 days of implementing the first 2 simple steps to your ACHIEVABLE weight loss goals!

I AM ALSO EXCITED TO SHARE A BIG ANNOUNCEMENT!

I love to write.

I love to write about what I learned in my weight loss journey.

I love that the messes of my life really contain valuable messages and reminders to me.

I love that the messes of my life have become messages that show myself, and others, that all the ‘bad’ we think we have done and all of the ‘imperfect’ days are lessons to move us forward.

Each week I will share one of my Messages from a Messy Life.

I will share what I learned from these Messages from a Messy Life and how they have moved me forward in my journey.

I will share how they have allowed me to forgive myself for the times I haven’t shown up perfectly and how they have allowed me to celebrate where I have grown to!

I am really looking forward to these podcasts and hearing from you about what has impacted you!

Have a beautiful day!

xoxoxo

🌻💚 With light and love, 💚🌻

Debbie

🌻🌻🌻

WHAT IS THIS JOURNEY WE ARE ON WITH THE BATHROBE BULLETINS?

I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.

This week I am going to show you those 2 simple steps in action.

Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.

I don’t count calories, so you will not see calories as part of my food plan!

I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!

I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!

I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!

I would love for you to share your plans and assessments as we go through the week.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

Here is to a day where we embrace loving ourselves in this moment!

Have a beautiful day! ☀️

🌻💚 With light and love, 💚🌻

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #Plan #Assess #FYP

Good morning,

It’s early here in NH this Saturday morning. Our beautiful yellow lab, Opie, wanted us up at 4:15. Apparently he was ready to be awake. Us, not so much.

I had a full day yesterday. I left my house at 7:00 a.m. and got home at 5:40. I was tired. I was hungry and I could feel the energy from the day slip from my body as I sat on the couch.

Then my brain started at me.

Dinner was yummy.

The ice cream was great.

What about the nuts? I want nuts.

She really was loud sharing with me her urge for nuts.

In that moment, I made the choice to get up and get some nuts that weren’t on my plan. I ate the nuts without awareness and wasn’t really enjoying them. I was truly solving to quiet my brain and not my hunger.

This morning, when I made my plan, I planned ice cream and nuts.

I am giving my brain permission to have the nuts.

Tonight, we get to choose if we want the nuts to solve for hunger and make an informed choice.

Did you answer your brains urges or did you sit through them? I’d love to know how you handle the urges when they come in!

Every day we get to make choices to honor our goals or make a different choice. Every decision is ok, as long as you like your reasons

How will you show up for yourself today?

Have a beautiful day!

xoxoxo

🌻💚 With light and love, 💚🌻

Debbie

🌻🌻🌻

WHAT IS THIS JOURNEY WE ARE ON WITH THE BATHROBE BULLETINS?

I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.

This week I am going to show you those 2 simple steps in action.

Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.

I don’t count calories, so you will not see calories as part of my food plan!

I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!

I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!

I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!

I would love for you to share your plans and assessments as we go through the week.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

Here is to a day where we embrace loving ourselves in this moment!

Have a beautiful day! ☀️

🌻💚 With light and love, 💚🌻

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #Plan #Assess #FYP

Good morning,

Happy FriYAY!!!!

Yesterday I honored my plan! I ate the foods that I planned, though the nuts could have stayed on the plan and not in my mouth. I know that when I ate them I was solving for boredom and not hunger.

Today I am choosing to remember that food only solves hunger. Food does not solve boredom, sadness, celebrations and all the other things we think we are solving for when we eat.

As we head into the weekend, I want to remember that Saturday and Sunday are no different than the other days of the week. My food choices and listening for the hunger do not need to be different and I will remember this as we head into the weekend!

Every day we get to make choices to honor our goals or make a different choice. Every decision is ok, as long as you like your reasons

How will you show up for yourself today?

Have a beautiful day!

xoxoxo

🌻💚 With light and love, 💚🌻

Debbie

🌻🌻🌻

WHAT IS THIS JOURNEY WE ARE ON WITH THE BATHROBE BULLETINS?

I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.

This week I am going to show you those 2 simple steps in action.

Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.

I don’t count calories, so you will not see calories as part of my food plan!

I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!

I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!

I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!

I would love for you to share your plans and assessments as we go through the week.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

Here is to a day where we embrace loving ourselves in this moment!

Have a beautiful day! ☀️

🌻💚 With light and love, 💚🌻

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #Plan #Assess #FYP

Good morning,

Yesterday I made a thoughtful choice to choose something that wasn’t on my plan.

Kevin made french toast for breakfast. I had french toast on my plan but didn’t realize Kevin was making bacon to go with it.

When I went to get my breakfast, there were 2 slices of bacon on my plate.

In that moment, I had a choice to eat the bacon or not. I chose to eat it. No guilt or shame. I made the choice to eat it and liked my reasons.

I did not eat the nuts that were on my plan because I wasn’t hungry for them. Better to leave them written on my plan than to eat them just because they were on my plan.

I forgot to take a picture of the ice cream I ate, so I took a selfie with the empty container this morning. I take the 1st picture I take, because life is real and every picture isn’t perfect AND that is ok. This picture wasn’t picture perfect, but it was that moment in time captured perfectly imperfect!

Every day we get to make choices to honor our goals or make a different choice. Every decision is ok, as long as you like your reasons

How will you show up for yourself today?

Have a beautiful day!

xoxoxo

🌻💚 With light and love, 💚🌻

Debbie

🌻🌻🌻

WHAT IS THIS JOURNEY WE ARE ON WITH THE BATHROBE BULLETINS?

I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.

This week I am going to show you those 2 simple steps in action.

Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.

I don’t count calories, so you will not see calories as part of my food plan!

I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!

I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!

I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!

I would love for you to share your plans and assessments as we go through the week.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

Here is to a day where we embrace loving ourselves in this moment!

Have a beautiful day! ☀️

🌻💚 With light and love, 💚🌻

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #Plan #Assess #FYP