Do you ever just feel unfulfilled in what you do for a living? We’ve all felt that nagging, heavy, misery before. The “I can’t do this one more day” feeling. But then we go back another day because, what else would you do??? Well, start here. And use these simple steps to help figure out what sets your heart on fire!

Timestamps:
4:51 - Focus on your strengths not your weaknesses
9:20 - Non-negotiables for happiness
12:34 - Do what you like to do
14:32 - Embracing childhood passions

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

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@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com. Interested in downloading my DM Fit exercise app or getting a branded bag of my at home workout equipment? Grab them here too! 

We’ve all been there. A time or two, or a thousand. We’re moving and grooving and then BOOM, we are uninspired and find ourselves in a big ol’ rut. It happens to the best of us! Here’s a few easy tips to re-light your fire and get you back in action in no time!

Timestamps:
4:28 - Reflect
6:41 - Research for motivation
8:29 - Get good at creating boundaries
10:21 - Play
13:19 - Rest
14:55 - Change your routine

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

No matter what age, or how successful we are, continuing to learn should be non negotiable! There is a lesson in everything we do and everyone we meet. Want more? More money, more growth, more influence? Then surround yourself with people who inspire you and drink up their knowledge. Learn more, to be better!

Timestamps:
4:18 - Always be learning
6:30 - Tuning out
10:24 - Addicted to learning
14:36 - Do something new

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Life is short and beautiful and messy. When things get tough, embrace the suck. Because the only way to get through it, is to go through it. Or as I like to say, GROW through it. It WILL get better, and we’re in this together my friends!

Timestamps:
1:13 - Getting through week 3 of the EmpowereD Challenge
5:10 - Grounding yourself in all the chaos
7:14 - Prove to yourself you can keep going
11:48 - Cry if you have to, but pick yourself back up

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

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@fitdeannalolita

If we are truly being honest with ourselves, we have issues. Issues that stem from something pretty deep. I know, I know. It’s so much easier to just ignore the painful things and pretend they didn't happen. But I can tell you that’s no way to live. And the moment you find the strength and courage to face it, that is the moment. The moment your life really begins. Start here friend, because I can attest to how beautiful it will be.

Timestamps:
1:46. - Breaking down issues
4:35 - Trauma from past relationships
10:52 - Working through trauma
12:53 - Hurt People hurt people
16:28 - Get comfortable being uncomfortable

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Simple ways that you can break down your goals to make sure that you actually achieve them this year and moving forward!

DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/

Timestamps:
[3:13] Discussing four ways to be successful in reaching our goals.
[3:48] #1. Breaking our goals down.
[5:11] Reflect on your weekly goals.
[9:46] #2. Go UNTIL - find a way, no excuses.
[13:43] #3. Do not give yourself a back door.
[16:27] #4. Give yourself grace.
[17:37] Find an accountability partner.

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Saying you want something, just isn’t going to cut it! Let’s dive in how to REALLY break down the root of why you want something to instantly multiply your chances of achieving it!
 PLUS: TIME FOR A CHALLENGE!!!

DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/

Timestamps:
[1:47] The 8 week challenge.
[3:05] Nutrition is just as important as exercise.
[4:48] Tying the challenge into the podcast.
[5:59] Before we start the challenge, figure out your WHY.
[9:17] Break down those whys.
[10:07] Dream BIGGER.
[13:14] We get stuck in the day to day.

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

We’re getting ready to roll into the new year! Let me help you make some healthy changes into a habit, so that you can live a fuller, happier and balanced life.

DM Fit
Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD
https://www.deannamerlinofit.com/

Timestamps:
[2:20] Nutrition is 80-90% of the equation.
[4:04] Gut health - your gut is your second brain.
[7:50] How the chemicals in what we eat and put on our body affect us.
[8:48] Food prep is great if you are busy.
[10:31] Move from artificial sugars to natural sugars.
[11:00] Supplements supplement, they don't replace.
[12:02] The importance of sleep.
[12:36] Reading and personal development.
[13:49] Exercising - there is a type of workout for every type of person.
[15:54] Talk about what you need to talk about.
[17:42] Who are you letting into your life?

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Are you always part of the “too busy” club? Then you have to hear these tips to take control of your time!

Timestamps:
[2:11] Stop saying "I am too busy."
[4:36] Breaking down your day can help you see how much free time you have.
[6:34] What could YOU do with an extra 10 to 14 hours of time per week?
[7:53] We spend three hours a day scrolling on our phones.
[9:13] Schedule social media time into your calendar.
[11:58] Create a schedule for household tasks.
[13:31] Starting saying NO.

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Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known!

Timestamps:
[2:13] You will never get what you want unless you ask for it.
[6:37] Ignoring things does not make them go away.
[9:57] Have the conversations that YOU need - that is how you get what you want.
[10:54] Get comfortable with the uncomfortable.

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10
https://www.deannamerlinofit.com/

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram!