Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025.

Learn how to:
✨ Set goals that align with your values for sustained motivation.
✨ Celebrate small wins to build long-term momentum.
✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action.

👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through.

https://www.jenni-douglas.com/

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

• How to be in a deficit if not counting calories
• How to get in more protein
• Tips for drinking more water
• Why sometimes less is more 
• Strategically sucking 

Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays

The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. 

Jenni xx

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser

Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology.

Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? 


Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com.

In this episode I share my thoughts on how to fit in exercise when you have a busy family life

www.jenni-douglas.com

In this episode I share my thoughts on managing evening overating 

www.jenni-douglas.com

In this episode I share my thoughts on body image as we navigate perimenopause 

www.jenni-douglas.com

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I

n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


https://www.jenni-douglas.com/free

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas 

This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. 

Make sure you have downloaded your free workshop and workouts, link below!

https://www.jenni-douglas.com/free

Contact me: [email protected]

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas 

Listen to hear what to expect from this podcast 

Download your free workshop and workouts!

https://www.jenni-douglas.com/free

Contact me: [email protected]