Empowered Women Empowering Women

Generational trauma has become a growing topic of conversation and has really started to get the attention it needs in our present day society. I talk about how our early childhood really paves the way to blood line trauma cycles and how our relationship with our caregivers allows this cycle to continue for our future generations. I also talk about tips and tricks on being a cycle breaker. 

Learn about victim mentality and how to recognize and break free from it. 

Learn about understanding how your triggers work

Codependency is becoming a raising issue we find ourselves getting so lost within our relationships that we tend to forget who we are outside of that relationship. It is crucial for us to maintain our own identity within our relationships and be able to stay true to ourselves regardless of our surroundings. In this episode I talk about how to recognize signs of codependency within yourselves. I also share a few tips on how to prioritize you and get comfortable within your own skin. 

Give it a listen and tell me what you think! 

Self - love is a skill that is a fundamental building block that affects our relationships, confidence, career, health and overall happiness. It is also something is is one of the hardiest skills to attain if you are someone who has been surrounded by negativity. In this episode I talk about what self - love is, how to recognize if you are lacking it, and a few tools on how to improve yourself love. 

Body Image is a phenomenon that the majority of the population across the globe struggle with. Both men and women are given these unrealistic guidelines of what is considered acceptable physical traits in today's society. In this weeks episode we talk about the implications that come from having a negative body images and how it affects us physically and mentally. We also talk about methods to help with overcoming negative body image.

This episode was inspired by the work of Lindsey and Lexie Kite Authors of "More Than A Body" 

Hello 2022 with a new year comes an opportunity for a new start. It serves as an opportunity to make new changes in our life and gives up a drive to strive towards ambitions. However, with a pandemic many of us have fallen victim to survival mode and dwelling in worry. We have experienced grief and loss in a variety of different ways. 

But you have the power to make a change and turn your mindset around. 

In this podcast I talk about the importance of aligning with your internal self and asking the necessary questions before making a commitment. 

I talk about knowing how to understand your bodies cues if it is not ready to start striving towards a goal. 

I also talk a little about my own experience of when I failed while striving for my dream because I was not ready to commit. 

Welcome to episode 6. This episode is all about leaving behind 2021 and ringing in 2022 with positivity and excitement. My goal for you by the end of this episode is to have you feeling empowered for the year to come and give you the courage to challenge old habits, embrace new beginning, set new goals, and live each day feeling endless gratitude. I am also going to be joined today by a very special guest Online Fitness Trainer Alex Sundar. He is a gem in the fitness world and is an epitome of overcoming your mental wellness demon. His motto is to be 1% better every day.

In this podcast we will talk about Alex's mental health journey and how his mindset has carried him to success.

Words have a lot of power and what is more powerful then that is the words we speak to ourselves. This week we talk about how our self – talk is an unconscious habit that is so powerful. We talk about positive and negative self - talk and how this can be conditioned by the caregivers in our childhood. We also talk about the way our self-talk can shape us as adults and tips to change the way we listen to ourselves.

Here's a little sneak peak:

"Learning to let go is one of the hardest lessons you can learn in your lifetime, but it is also one of the most vital lessons to learn. As children we were innocent all we wanted was love, affection and  belonging. we didn’t understand the meaning of blood relations, economic differences, sociological differences, race, ethnicity these were all things that we were by the adults in our life. We chased after the warm fuzzy feeling that made us feel safe and secure. Regardless of whether we understood the emotions behind what we felt. As naïve and innocent little kids we felt pain, rejection, helplessness, and being treated differently and those events shaped the person we became."

This week I share two easy tips to learn to let go as well as talk about the physical, emotional, mental and spiritual repercussions with internalizing negative people, situations and emotions.