In this weeks podcast I shine light on a different aspect of depression, the family. I talk about the difficulties that comes with being a family member of a person who is dealing with depression, as well as some tips on what you can do as a caregiver for someone who is going through depression. 

In this episode we talk about the correlation between boundaries and self - esteem. We talk about the importance of having healthy boundaries and healthy self - esteem; without both a person maybe at risk. We touch on how your childhood experiences can effect the development of your self - esteem which thus leads to the establishment of the ability to create boundaries. 

Join me in talking about how an addiction is not limited to substances and alcohol. 

here's a little preview:

What is an addiction?

An addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychological or physical harm.

Notice how it says behavior, in our society today when we hear the term addiction our attention immediately goes to drugs, alcohol, gambling, sex, or even the odd shopping addiction but our attention never goes to behavioral or emotional addictions.