The ultimate flex is to be well rested!

On the podcast today we are discussing the importance of REST when it comes to being successful. 

We have been taught that to be successful we need to work super hard - and while being strategic and smart is important, so is being well rested and spending time on self care. 

I talk about my own personal experience with rest, and how my change in attitude brought me more success and overall health. 

I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Your ego is meant to save you, but what happens when she is actually causing destruction? 

Your ego and higher self are meant to work together to support you and create success. Many people demonize the ego, but it’s about letting her know she is safe. 

In todays episode I share a visualization technique that you can use when your ego is a bit too loud. 

I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Success is something often defined from outside of ourselves, when really it should be defined from within. 

On today’s episode I talk about where the idea of success comes from, why it’s BS, and how we should start looking at success. 

I talk about my own struggle with success in the 20’s, including my relationship and the job I had and why I completely uprooted everything for my own version of success. 

I just opened up coaching slots of new clients in a three month container, apply to work with me 1-1 here. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

You are working hard rather than working smarter. And do you know what the issue is? You don’t know how to manage your energy. 

In this episode I talk about what energy management is, and how you can manage your energy in a way that works for you. 

I also give you tips and tricks on ways you can create more energy, feel less tired, and overall be more productive in your day to day. 

I just opened up coaching slots of new clients in a three month container, apply to work with me 1-1 here. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

If you have struggled with staying consistent with a morning and night routine, then this episode is for you!

I talk about my number one tip to actually being consistent with routines, and how you can create and establish routines that work for you. 

We all have different needs, and rather than trying to emulate other people’s routines, you need to find what works for you and create a menu card of options.

This episode covers what a routine menu card is and how to create one.

I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram.

Do you know what your dream career looks like?

That’s okay - not everyone does! But today I want to talk about how you can go about finding your dream career, if it’s possible to have it all, and tools you can implement right now. 

I give you 6 journal prompts to use, share my personal story of how I found my dream career, and introduce the Japanese IKIGAI concept on seeing what career would be best for you.  

For more info on IKIGAI, read this article.

If you want a personalized career energy reading, with tools to implement in creating your dream career, book a 1-1 career energy reading today.

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram.

What is functional freeze and do you have it? If you do, how do you get out of it?

So many people are in functional freeze and don’t even know. Today we dive into what the signs are for functional freeze, how it shows up in your life, and tactics on how to make changes now to start feeling better. 

If you want a personalized career energy reading, with tools to implement in creating your dream career, book a 1-1 career energy reading today.

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram.

Today I want to talk about how you can uplevel your career energy, and in turn uplevel your life!

Do you ever stop to think about what you actually enjoy in life? What you like about your career? The way you work best? How you want to show up?

We are trained to grind and beat ourselves into the ground for our careers - but that doesn’t serve anyone. Understanding your career energy will allow you to uplevel and live a happier life overall. 

In this episode I discuss what career energy is, questions you can ask yourself, and how you can find your career energy in your astrology and human design charts.

If you want a personalized career energy reading, with tools to implement in creating your dream career, book a 1-1 career energy reading today.

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram. 

In the western world, we are so quick to tie our worth to our career. But we are so much more than that. 

In this episode I explore mindset shifts on how to imagine your life beyond your job, why this is important, and how to take steps to put you first. 

If you are ready to deprioritize your career and become abundant, successful, and rich AF, apply for 1-1 coaching in one-off and 6 session coaching slots! 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram.

This episode is week 3 of our goal setting series in April! Today we are discussing the 5 ways you can set boundaries in your work and personal life for increased happiness. 

If you are ready to feel less anxious, less stressed, less overwhelmed and overstimulated - you need to start setting better boundaries. 

I discuss what boundaries are, why they are necessary, and five way you can set boundaries in your life - with examples! 

If you want to learn to set boundaries and create a happier and healthier life for yourself, apply for 1-1 coaching in one-off and 6 session coaching slots! 

For goal setting and easier visualization, grab the free Visualization workbook. 

To set goals with ease on your own, grab the free goal setting workbook. 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram.