Empowering Dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast reflects this month on the topic of "being with" discomfort rather than jumping right into fixing mode. She discusses how dietitians are trained to be fixers by the profession and society, the consequences of gravitating toward fixing, and how to shift into a different state of mind for improved fulfillment as a dietitian.

If you liked this episode, you may also like:

To connect with Jess and learn more about the support she offers:

www.empoweringdietitians.com/march22event 

www.instagram.com/empowering.dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, addresses a listener question about ethics, and how we treat one another as dietitians. In this episode she discusses ethical market research, how to form a strong ethical identity, WHY so many dietitians experience conflicts with one another...and what we can do about it. If you're ready to embrace abundance and collaboration, this one's for you.

If you liked this episode, you may also like:

-Episode 12, Collaboration over Competition with Jo Konecny (White): https://empoweringdietitians.com/podcast/012-jo-konecny

-Episode 17, Why is Everyone Else More Successful Than Me? https://empoweringdietitians.com/podcast/017-the-reality-of-overnight-dietitian-success

-Episode 35, NNM, The Academy, and The Patriarchy - A Growth-Focused Look at Our Profession: https://empoweringdietitians.com/podcast/035-nnm-academy-patriarchy

 -The full archive: www.empoweringdietitians.com/podcast

To connect with Jess and learn more about the support she offers:

www.empoweringdietitians.com/march22event 

www.instagram.com/empowering.dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Madeline Lasell, a dietitian and former Empowering Dietitians client, who shares her journey bringing her work into better alignment with her values over the past year, how she's come to embrace abundance over scarcity, and the process it took for her to gain clarity and confidence in her future vision as a dietitian.  You can connect with Maddy on Instagram @cooking.in.color!

If you liked this episode, you may also like: 

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com/march22event 

www.instagram.com/empowering.dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, chats today about the first principle of her 10 step framework for Intuitive Living for Dietitians. Listen in as she discusses the gap in support for dietitians that currently exists, the importance of teaching professional develop using cyclical frameworks, and what the hustle mentality has to do with your struggles as a dietitian. Stay tuned for Part 2 next month where she reveals and reviews the remaining 9 principles!  

If you liked this episode, you may also like: 

-Episode 35, NNM, The Academy, and the Patriarchy - a Growth-Focused Look at Our Profession: https://empoweringdietitians.com/podcast/035-nnm-academy-patriarchy

-Episode 55, "Should" You Hire a Business Coach?: https://empoweringdietitians.com/podcast/055-dietitian-business-coach

-Episode 75: The Antidote to Hustle Culture: https://empoweringdietitians.com/podcast/075-slowness-vs-hustle-culture

-The full archive: www.empoweringdietitians.com/podcast  

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com/march22event 

www.instagram.com/empowering.dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, reflects on hustle culture and the mentality it tends to ingrain in us, and how we can lean into the ebbs and flow of energy to slow down, feel less stressed, and cultivate more fulfillment in our lives as dietitians.  

If you liked this episode, you may also like: 

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com 

www.empoweringdietitians.com/groupwaitlist

www.instagram.com/empowering.dietitians

Resources Jess mentions in this episode:

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, is joined in today's episode by Dr. Lara Zibarras, a UK-based psychologist and food freedom coach. Together, they discuss the concept of core beliefs -- what they are, and how they relate not only to our work with clients but also to the inner work we do with ourselves.  

If you liked this episode, you may also like: 

-Episode 5, Cultivating Curiosity with Evelyn Tribole, MS, RDN, CEDRD-S https://empoweringdietitians.com/podcast/005-evelyn-tribole

-Episode 30, Why Your Values Matter with Laura Jean, APD: https://empoweringdietitians.com/podcast/030-laura-jean

-Episode 53, Counseling Confidence with Stephanie Notaras: https://empoweringdietitians.com/podcast/053-stephanie-notaras

-The full archive: www.empoweringdietitians.com/podcast  

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com/individual-supervision 

www.instagram.com/empowering.dietitians

Jess Serdikoff Romola, dietitian supervisor and host of The Empowering Dietitians Podcast, discusses one of the foundational pieces of burnout for dietitians: how to identify it in the first place. In this episode, you'll learn the top warning signs of burnout, how it progresses, and what you can be doing now to course-correct no matter how far down the burnout path you've already gotten.  

If you liked this episode, you may also like: 

-Episode 50, 5 Time-Based Reasons You're Burnt Out 

-Episode 54, Avoiding Burnout in Group Practice: https://empoweringdietitians.com/podcast/054-group-practice-burnout

-Episode 65, The Intersection of Burnout & Imposter Feelings: https://empoweringdietitians.com/podcast/065-imposter-feelings-burnout

-The full archive: www.empoweringdietitians.com/podcast  

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com/individual-supervision 

www.instagram.com/empowering.dietitians

In this episode, I'm joined by one of my current dietitian clients, Amanda Mittman. Together, we talk through Amanda's journey over the past year from feeling completely stuck in place, burnt out from grad school and pulled in a dozen different directions…to hiring her first dietitian employee, feeling focused and grounded, and working in alignment with her deeper purpose. You can connect with Amanda at @happyvalleynutrition on Instagram, or by emailing her at [email protected].

If you liked this episode, you may also like: 

-Episode 71, Ready or Not Here's 2022 - How to Goal Plan When You're Already Tapped Out: https://empoweringdietitians.com/podcast/071-2022-goal-planning

-Episode 54, Avoiding Burnout in Group Practice: https://empoweringdietitians.com/podcast/054-group-practice-burnout

-Episode 14, My Messy Dietitian Journey: https://empoweringdietitians.com/podcast/014-my-messy-dietitian-journey

-The full archive: www.empoweringdietitians.com/podcast 

To connect with Jess and learn more about the support she offers: 

www.empoweringdietitians.com/individual-supervision 

www.instagram.com/empowering.dietitians

Join Jess Serdikoff Romola, dietitian supervisor, for the first episode of season 3 of The Empowering Dietitians Podcast! In this episode, she discusses different types and approaches to goal planning, how to choose the right approach based on how your unique brain works, some tips on how to feel more CONFIDENT working toward your goals this year…and of course, a sneak peek into some of the goals she'll be focusing on through Empowering Dietitians for 2022.

If you liked this episode, you may also like:

- Episode 26, Kick Off 2021 Feeling Confident: https://empoweringdietitians.com/podcast/026-kick-off-2021-confidently

-Episode 48, Setting Summer Goals: https://empoweringdietitians.com/podcast/048-june-reflections-2021

-Episode 58, Building Confidence through Professional Values: https://empoweringdietitians.com/podcast/058-professional-values

To connect with Jess and learn more about the support she offers:

www.empoweringdietitians.com/individual-supervision

www.instagram.com/empowering.dietitians

This month, I launched a new program -- and it did not exactly go as planned. In today's episode, I'm pulling back the curtain and sharing a really raw, honest look at how I took it. (Spoiler alert: not well.) I talk about what specific factors led to some extra susceptibility to imposter thoughts and a heightened emotional response, how I recovered, and what I'm doing to feel confident moving forward. If you can relate to this story, know that confidence is possible! Get started with my free download, a 10-day journal for dietitians, at www.empoweringdietitians.com/free -- and of course you can always connect with me on Instagram, @empowering.dietitians!